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10 BEST Supplements To Build A BETTER Body!

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Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.

He’s honored and humbled to announce that is the sponsor of this video. For the past 18 years, has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

Alpha’s 10 Favorite Supplements

1. Great multi-vitamin derived from whole food
2. Vitamin C
3. Omega 3
4. L-Arginine
5. ZMA = zinc, magnesium, + B6
6. Quadracarn (Alpha’s 2014 video Quadracarn | Awesome Fat Loss Supplement )
7. CLA (Conjugated Linoleic Acid)
8. 100% Whey Protein (ON)
9. Pre-workout drink (GRIT)
10. Post-workout recovery cocktail (JYM)

2,728 thoughts on “10 BEST Supplements To Build A BETTER Body!

  1. I tried this one: ** it really does works that why it marked number 1 in usa.

  2. You don’t even need Whey protein. Just eat a healthy meal after.

  3. Vitamin c does *nothing* to your skin unless applied topically, that is, a serum.

  4. Guys. increase your size when erections by using natural ways doesn’t need to be hard (I used to feel it did). I will give you some advice now. Get a popular natural male enhancement called Penlargerem System (do a google search). Thanks to it I have more intense erections by using natural ways. I should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today and so I’ll share the wealth lol.

  5. What is Penlargerem System? I’ve noticed numerous awesome things about this popular male enhancement.

  6. “I recommend this guide:
    So grateful it exists in 2020.”

  7. Please let me know the time table for taking supplement

  8. You shouldn’t need a multivitamin. You should be eating a balanced diet that doesn’t require you to eat vitamin c or a multivitamin or omega 3. The only exception is when you are dieting heavily.

  9. Hello guys this is Arun anzan …
    I am so weak so that’s why i am unable to find good job ….and in my office so many people laugh on me..i want grow up my body…if any one have good idea then they can share me plz……..🙏

  10. The supplements i found the most effective are these There is everything i need. I love it <3

  11. His loud ass voice is annoying he’s yelling the whole video … that won’t make us buy it ..

  12. Cann 18 years old use mass gainer?

  13. you are right exactly

  14. yo i’m 16 should i be taking the multivitamin or nah?

    1. isaac moreno its not that necessary but if you can afford it no problem

  15. Hey alpha,
    I’m a woman 32 years old, is it okay if i use BCAA or DAA?

    1. Avin kamrawaee researchers says if you take your daily protein intake you don’t need the bcaa, but it’s good with the meals if you are vegan 👌

  16. Add probiotics, collagen, replace whey for a clean vegan protein powder and eat a balance diet withe alot of variety and you’ll look like a greek god in no time

  17. I like using

  18. So do I take this all at once ?

  19. When do you take all these tablets ?

  20. Shop for supplements and use CODE Easter21 for 15% off

  21. hat if there was a common spice you could add to your favorite morning beverage that would burn away an average of 1 POUND a day for 21 days without even exercising?… > see more in here >

  22. Can a 17 year old take these?

  23. Is he high on coke for this video?

  24. Doesn’t taking all 10 daily (assume we work out every day) represent a health problem? Can I go ahead and take them all? Thank you!

    1. We are factory supplement in USA. With GMP FDA …

    It is an incredibly safe and healthy product, and the results are way quicker than any other supplement out there!

  26. What is better the build your legs back squats or front squats

  27. “I recommend using this supplement if you need to get slim: ** it works great in 2020 for me”

    1. @Alberto Souza yeah it’s working

    2. @Sadanda Thokchom thank you 💞

    3. Its just a scam made by an actor and the product name is leptitox which by the way they will try to sell you in bulk and discounts

    4. Brother I can’t see the whole half an hour video now, can you please tell me what is the trick

    5. Man thats a stupid scam a 30 min long ass video for a 5 sec trick and that creator morgan doesnt even exist.

  28. When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  29. Can you take all of these everyday?

  30. Best supplement fat loss ?
    Claim yours below :

  31. have u lost weight before?
    christian bale style…if not u know nothing

  32. “I recommend this guide:
    So grateful it exists in 2020.”

  33. Look on to find the best supplements. They test supplements and let you know what the best ones are.

  34. What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular weight loss methods.

  35. I want to gain my weight and mussel

  36. My age is 22 and weight 49kg
    What’s better for me
    Best supplement for me

  37. Where is creatine bro ?

  38. Tell me about Ayu Mass Gainer Result can be taken in 13 days guarantee from livo universal Ayu Mass 500 please tell me

  39. alpha (Y)!

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  41. This is the only supplement that helped me
    Turmeric Curcumin – 2250mg/d – 180 Veggie Caps – 95% Curcuminoids with Black Pepper Extract (Bioperine) – 750mg Capsules – Most Powerful Turmeric Supplement with Triphala

  42. “I recommend this guide:
    So grateful it exists in 2020.”

    1. dont click

  43. How do you shove them all in your mouth? Won’t I get stomach pain if I consume them all togther

  44. “I recommend using this supplement if you need to get slim: ** it works great in 2020 for me”

  45. I take vitamin c. I got to buy more c and. Vitamin d. I also take a. Powdered vitamin. I should buy protein powder. Also eat a better diet

  46. Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost a lot of weight.

  47. Redcon1 makes some delicious protein powder and some solid pre-workout. 20% off site-wide if you’re in the market. Use code T20CJohnston

  48. Ok….no mor food…….😁😁😁

  49. Is the fat burner bad for your kidneys?

  50. Aaron your videos are great! I am not sure you have covered in one of your videos, Gym etiquette. You know the do and don’ts? How to go about you biz in locker rooms and in the gym itself. I have a few ideas for you that really tick me off men who work out are completely clueless about..

  51. I have been taking turmeric with patented black pepper – BioPerine. It is USDA organic and has helped me increase my metabolism and weight loss. I’m so happy. Here is the link for those asking *YELLOWHALDI* *.COM* Stay healthy!

  52. lolol

  53. thats awesome

  54. really

  55. haha

  56. awesome vid

  57. great

  58. wow

  59. ummm that’s good. I always use green juice and it works great for me, in my video it explains for those who want to get abs in 4 weeks

  60. Ordered some supplements Alpha. I just started but I’m 40 so I can use all the help I can get. I’ll let you know how it goes. You rock and definitely motivate me to keep going to the gym for the first time in my life.

  61. “I WAS…a great personal trainer….” coming from the soft-looking dude who probably hasn’t had to actually work a day in his life, trying to spout off as many products as possible in hopes of getting sponsorships. And by WORK I actually mean getting up at an ungodly hour for a job to do some sorta work that requires to get dirt/shit under your nails and mess up your hair/makeup. *side note: not sure about dudes who wear makeup, since I’m…ya know….a guy who works with raw sewage on a daily basis*

  62. Use this sale code on Iherb to get
    Supplements on sale♥


  63. Muscle blaze product quality good and bad

  64. Hallo a need a supplemet to fast gain muscle i have creatin and whey protein and amino but a need something different to gain fast muscle 💪🏻????

  65. Hello there, I want to know if Penlargerem System, will really work for me? I notice lots of people keep on speaking about this popular natural male enhancement.

  66. Reminds me of Muscle and Fitness magazine, where they show the champions diets, plate of great food, freaking cereal bowl of supplements next to it. I’m just not up to having to choke down all that crap a couple-three times a day. I do B-Complex and multivitamins and protein shake on lift days and that’s it.

  67. If it doesn’t get absorbed, you can’t pee it out. If it’s not absorbed, you poo it out

  68. Hey Aaron, I’m a huge fan of your videos. But I’ve been having a problem finding a good explanation online of explaining a good workout routine and how to increase it to build muscle for an Ectomorph body style. Also the foods with proteins you should be eating for people with a high metabolism. I’ve tried working out and it does little for me and really need help trying to figure this out. Could you please help me??

  69. Grit preworkout isnt even available any longer

    1. No shit. This is almost 3 years old

  70. What is the best way to get permanent enlargement with healthy ways? I read plenty of great reviews on the internet about how exactly Penlargerem System will help you get more intense erections by using healthy ways. Has anybody tested out this popular natural male enhancement?

  71. What muti gummies help with erection and sperm

  72. Video starts at 2:51

  73. What are some ways to get permanent enlargement with natural ways? I read many superb reviews on the net about how exactly Penlargerem System can help you get permanent enlargement by using natural ways. Has any one tried using this popular natural male enhancement?

  74. Guys. get permanent enlargement by using natural ways doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular natural male enhancement called Penlargerem System (google it). Thanks to it I’ve increase my size when erections by using healthy ways. I should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth haha.

  75. What is the best product or brand to increase your size when erections with natural ways? I read lots of superb reviews on the internet about how exactly Penlargerem System can assist you get permanent enlargement by using healthy ways. Has anybody tried using this popular natural male enhancement?

  76. “Let me list off as many products as I can and hope one of them sponsors me”

  77. Thank you…..

  78. Do natural popular male enhancement like Penlargerem System really work and if so, how effective are they? We’ve noticed numerous awesome things about this popular male enhancement.

  79. Guys. get more intense erections by using natural ways doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular male enhancement called Penlargerem System (just google it). Thanks to it I have increase my size when erections with natural ways. I shouldn’t even be talking about it cause I do not really want a lot of other guys out there running the same game but whatever. I am just in a great mood right now so I’ll share the wealth lol.

  80. paid

  81. I never took any supplements but I have heard a lots of positive things about Omega 3 and whey protein…
    So I actually wanna give it try… So, has a beginner there anything I should know first???


  83. do you take all these pills in 1 day

  84. I heard CLA is dog shite?

  85. So, do you take the CLA with the Quadracarn at the same time or do it every other day? I need to know when to take this stuff.

  86. Can soy protein be consumed for muscle growth?

  87. There aren’t even 10 fucking supplements that work?! What a fucking bro meathead idiot.

  88. I see lots of people keep on talking about Penlargerem System. But Im uncertain if it’s good. Have you ever try this popular natural male enhancement?

  89. why are you yelling

  90. Always great content, thank you for always making my life easier lol

  91. jump to 2:50
    thank me later

  92. Bro any side effects problem in life please bro tell me.. Bro…. reply me……………!

  93. where’s creatine?

  94. Superb

  95. Did you know that ZMA was developed by Victor Conte of BALCO Labs? He’s the guy who gave Barry Bonds his power (and his giant head) and Marion Jones her speed (and her time in prison). Victor would give his athletes ZMA (publicly) along with “the cream” and “the clear” (privately) so it got a lot of attention as a crazy testosterone booster and he sold a ton of it!

    Long story short, it doesn’t do much of anything without the steroids and hgh.

  96. All fucking bro-science! All you need is a pre-workout drink, MAYBE a post-workout protein shake & REAL FOOD!!!!!! All this other bullshit is completely unnecessary.

  97. I can only admire this dude. Incredibly handsome, ripped and probably has a huge dong as well.

  98. Your the best other YouTubers are 2 young for giving advice your the bets keep it up

  99. These so called self help and style gurus are meant to keep you poor while making themselves richer. Stay away my friends

  100. Can take those vitamins and supplements altogether the same time?

  101. You forgot steroids

  102. How about 90 for life by Dr Wallach the best of the best out there

  103. Awesome video 👍

  104. R.I.P. liver. 🙏🏼

  105. I’ll probably not buy any of his products but he is exactly right

    The quality of the supplement makes the difference of it works versus it literally doing nothing.

    Everyone do your research.

    I’ve been bodybuilding for years and I can say I’ve used all the products he’s recommended and they help a lot.

    Do your research

  106. Damn do you take all these pills at the same time?

  107. Can I just juice a lithium battery instead of drinking my pre workout. They taste exactly the same

  108. youtube is one big commercial

  109. Yo Alpha!
    You’re missing all of the natural little stuff that the supplement companies don’t provide which are…

    White Rice (helps you build muscle without adding on fat)
    Turmeric (helps contribute to the prevention of fat accumulation and it contains curcumin which stunts the growth of new fat cells)
    Cinnamon (reduces blood sugar thus reducing cravings throughout the day)
    Cayenne Pepper (helps boost metabolism and is also a pain reliever)


    Apple Cider Vinegar which is gonna help you digest all of this super fast without causing a lot of problems in the body

    Much less expensive than what you get at GNC or any other nutrition shop 💪

  110. It’s still surprise me just how lots of people don’t know about Penlargerem System despite the fact that lots of people get more intense erections with it. Thanks to my personal mate who told me about it. I’ve get permanent enlargement by using natural ways.

  111. What are some ways to get permanent enlargement with natural ways? I read many good opinions on the net about how Penlargerem System will help you get more intense erections with healthy ways. Has anybody tested out this popular male enhancement?

  112. Can I mix Pre Jym Pre Workout with Platinum 100% Creatine?

    1. Don’t need to. Pre jym already had creatine in it. Just take post jym after the workout to get the full dose of creatine

  113. I read many people keep on talking about Penlargerem System. But I’m not sure if it’s good. Have you ever try this popular male enhancement?

  114. Are you the actor- Patrick Dempsey???

  115. Hey Alpha I was wondering if you have any thoughts on the Garden of Life multivitamin and whether its any good or not. I appreciate all you do!!!

  116. Lovely Video! Apologies for butting in, I would appreciate your opinion. Have you tried – Lantslay Bigger Man Domination (do a search on google)? Ive heard some interesting things about it and my cousin after a lifetime of fighting removed the small dick issue with it.

  117. Questions is it safe to buy and start drinking all at once or how does it go?

    If I get a multivitamin that has vitc will it be necessary to still get a vitamin C alone or no?

  118. Hi there, have you considered Penlargerem System yet? Simply do a google search. On there you will find a great tips about how exactly you can get permanent enlargement by using healthy ways. Why don’t you give it a chance? perhaps it is going to work for you too.

  119. All hail The best resource for you for fitness.

  120. You have to be super careful about supplementation. Too much Creatine can cause kidney disease. Research it. There are a lot of people who are fit, trim, hit the gym regularly, eat a clean diet and look to be the picture of good health but they are not because supplementation is causing disease in their kidneys. livers and hearts.

  121. Pre workout, really? If you don’t got the energie, don’t go to the gym. What you eat yesterday impacts you today. Think about it.

  122. I take rainbow light men’s one multivitamin. It’s amazing.

  123. 18 supplementary pills per day. Scary, but I’ll trust you.

  124. You have some awesome achievements and fitness being a big part of your life is awesome! But maybe consider consulting more experts before posting about a topic like this.

  125. Bro i know old video but how about creatine?

  126. Can I take the first 6 in the morning, like with my breakfast or what?

  127. Can we get an update (2019) list

  128. I love your videos man, don’t get me wrong, but as a 4th year sports science student, stick to the style and grooming content and leave the nutrition info to the people who have real knowledge and have looked at the research on these nutrients. Honestly, most of these have no practical use. This is not evidence based and is presented very unscientifically. Love most of your content, but anybody with a background in nutrition will tell you that this is nonsense.

  129. Certainly hope they have all that at an affordable price. xD

  130. Haha I have been subbed for a bit now love the channel but I knew you looked familiar then it hit me like a train tonight the shark tank dude your a canuck cool

  131. Some of the products sound sponsored… any comment?

  132. has anyone tried these? if so howd it go

    4. L-Arginine
    5. ZMA = zinc, magnesium, + B6
    6. Quadracarn (Alpha’s 2014 video Quadracarn | Awesome Fat Loss Supplement )
    7. CLA (Conjugated Linoleic Acid)

    look like they have a lot of side effects?

  133. I have cla carnitine

  134. Do you have to take it all together at the same time??

  135. The only reason you keep that trophy is because you Dress Him With Your Eyes !!!

  136. Do you even fucking lift?

  137. So , all of the sound good, but obviously you are not going to take them all, would appreciate if someone could share their personal pick list that worked well for them, thanks!!!

  138. i eat all 10 together … going to sleep..

  139. Hey Aaron i have a good addition to your list, this one
    This is some crazy stuff 💪😎👍

  140. Workouts are simple, Just go to Unflexal page.

  141. No creatine?

  142. You look good because you take these many supplements

  143. You drink all that in one day?!?!?!?

  144. There was a video taking 5 whey proteins and putting them against each other and oddly enough optimum nutrition had the worst percentage like 64% protein where as the others had 70+ but I personally use Gainful there’s no extra crap aka chemicals it’s protein that’s custom to you and I LOVE IT definitely recommend and if alpha sees this dude you gotta try it

  145. I took Zinc on an empty stomach and I had bad stomach cramps for a day or two after. learned that lesson the hard way!

  146. Hey um I’m 17 I’m bit over weight I’m taking multivitamins and other stuff .. but I need help Whit weight loss I’m lifting 25 pounds but I do about 200 sets a day and. Was wondering about my facial hair it’s low and it’s not coming is there eny natural way I can grow it

  147. “I was…[dramtic pause] …a great personal trainer”… LOVE IT. Love these videos… keep ’em coming

  148. Don’t waste money on worthless supps. buy something 100% proven to work: Anabolic steroids!
    Multi-Vitamin, Vit C+D, creatine, Methyl-B12, and a good fish-oil is the most necessary. 

    Pre-workout is overrated and overpriced. Drink 2-3 cups coffee or take 200-600mg caffeine pills + 30-120mg Niacin (the flush version, works as a vasodilator) 30-90min before the workout. 
    If you get too jittery by caffeine, I’d recommend buying Modafinil (get a prescription, OTC or order online). Pre-workouts are often filled with tiny amounts of vitamins, BCAA’s and other sh1t you don’t need and won’t work in those tiny amounts.

    Whey protein powder is not necessary unless you don’t eat enough food.
    Chicken, eggs, tuna, beef, milk, Skyr (high protein yogurt, 10% protein) = >200g protein
    And remember lots of fats. Nuts, avocado, MTC, coconut etc.

  149. All do respect bro stick to doing reviews on creams and perfumes.

    What would you know about being big and lean

  150. Can someone tell me about neurobion dietary supplement?

  151. The only supplement you need to take is real food… don’t spend any penny before your nutrition is on point. Supplements are’nt a shortcut to an awesome physique. Just work out and live healthy and you’ll see everyting will come, it just takes time.

  152. I wanna know that what is the perfect age to view take a protein powder…

  153. Arginine does sweet fuck all. I’m sure citrulline is better?

  154. Guys what is the best one for Body Weight Growth ? Plz help me.i need a answer from those 10 items.

  155. how do we know you arnt just trying to sell these

  156. Only things you need
    Omega 3
    Believe i have been training for 3 years unless your diet is shit stay away from these supplements

  157. Great video! Thanks for sharing this knowledge to lose excess fat and build muscles too. All those who seek for such great results of weight loss can even try out the fat loss supplement by Tetrogen.

  158. G E N T L E M E N !!!!!

  159. Great !!

  160. How about bcaa’s? Any thoughts?

  161. surplus Vit C what you take is just expensive piss

  162. Might as well eat Tiege Hanley
    Not only will you gain muscle but your muscles will look good

  163. So can i take all these supplements? Or is that not safe?

  164. Are you get paid by optimum nutrition ?

  165. I wish I had locate the “Yamzοkο Weebly” (Google it) years ago. I lost 12 pounds in 3 weeks so far. There is certainly still need of work outs even just a couple of times a week and also the foods to eat should be best. It showed fantastic outcomes for me. Without a doubt, this is recommended and I also do hope this would work to you too because it did to me. .

  166. Hello sir….i would like ask u that whether we can take fat burners and protien Supliment together in day….

  167. I want you to be have 10M subscriber ….lov and support from india…

  168. Bahut bolda hai yr tu siddi gall daseya kar gussiya na bhoriya kar landu jeha

  169. Nucleotides are the building blocks of protein. Amino acids are a form of proteins which speed up chemical reactions

  170. U r doctor

  171. Whey

  172. Where is your muscle ?

  173. just eat wtf

  174. That protein contains soy, not good for men, you talked about increase testosterone in another videos, soy is bad for increase testosterone levels

  175. I am allergic to whey protein. I take Orgain Organic Protein with almond milk or water instead.

    1. I also take a One A Day Men’s. That had vitamin C. I am trying to convince my wife to let me get the rest of this good stuff.

  176. Haha Aaron Aaron advertising is your life to be honest you are addicted
    You can’t breath without advertisements

  177. Use this link to get offer for buying supplement. …trust 100%

  178. Skip the bullshit, get to the products!

  179. So if I get this stuff so I cant it all in one day ?

  180. For best results dont listen to this bull. For pre workout just use something like c4 or sixstar that has creatine so you dont have to have a separate supp just for the creatine. Then after workouts take whey Protien Isolate, glutamine (or other BCAAs, they’re optional) and tumeric pills. Then before bed fish oil. That’s a total of 5 supplements and they take you far.

  181. I’m 13 can I still take this stuff or should I wait

    1. dont take anything apart from teen multivitamins from local store

  182. i miss you! you’ve been a big help to me the time i was depressed, when i was loosing my self confidence completely.. one of your video changed me! thankyou so so much!! muah! 🙂

  183. Why not just take a multi? Doesn’t that work? Plus a lot of this stuff is in pre workout / protein powders

  184. Do I need all of this?

  185. Lol, no need for all of these… don’t do it guys..

  186. 2:51

  187. Fucking Love ZMA

  188. Don’t take any of these

    1. ABCDE 2000 why

  189. do i take all these suppliments all in one day everyday?

  190. i cannot afford all…what are the best 1 or 2 option i should go for better body building ??

    1. Multi vitamin, Protein and fish oil

  191. Hey Alpha long time subscriber and watcher love your videos , I was wondering what your thoughts on the Bang energy drink as a pre workout?

  192. Think ill stick to just 3

  193. Man, thanks, thanks, thanks a lor for your videos. I really have learned a lot from them. Thanks for been so real. Thanks for teaching me how to really be and embrace my alpha. Thanks.

  194. Do you take all this in one day?

  195. What about for us people that are diabetics……

  196. That’s a lot of damn pills to take

  197. Whaaat about calcium??? You don’t want jiggly bones…

  198. 1: Whole Food Multi Vitamin
    2: Vitamin C
    3: Omega-3
    4: L-Mino acid
    5: ZMA (Zinc, Magnesium, B6)
    6: Quadracarnt
    7: CLA
    8: Whey Protein
    9: Pre-Workout
    10: Post-Workout
    Also in the description

    1. It deems to cause mild Turret’s as well.

    2. WiseSilverWolf probably not . His most likely getting paid thousands to promote all this shit

    3. Mr. Nobody just do your research and you will realise it’s a scam , you must have just been eating less fatty

    4. I wonder if he actually takes all these things on a daily basis + food + water, thats alot of pills to take every day.

    5. CLA is a scam

  199. Why you shouting man?? Lol

  200. Alpha what brand bcaa do you recommend?

    1. Depends what your looking for. Are you looking for a very good recovery supplement? If you are looking for best recovery look for a high ratio like a 10:1:1 or something high I would recommend All day you may Rich Piana his supplement is great taste might not be that good but it’s good plus it offers liver and joint support. If you are looking for a pre workout bcaa look for a 3:1:1 or something low. If you have questions email me

  201. Cheap pre workout price coffee

  202. just protein powder is enough

  203. Don’t waste your time people. The idiot has no idea what he’s talking about.

  204. So your tellin me to shove all those pills down my throat in the morning .. Goodbye liver

  205. sir alpha m is serious mass lactose free? cause im lactose intolerance

  206. What is better supplement for
    Age 21
    Weight 51

    1. @Nadirova Aj
      serious mass glutamine how can we buy online in Pakistan

    2. @Nadirova Aj thanx brother

    3. Serious mass is the best for you and glutamine try them bro in 1 month you will be 60kg

  207. Dont believe in him bec I know her he work in beautiparlor thats trophy is not her thats belong to her boyfriend

  208. I’m so happy that you are talking about this 😃There are soooooo many fitness food supplements out there. So confusing!! That’s why I started my own Fit Food review YouTube channel.

  209. Hi guys I will recommend the following pre-workout supplement it is really good. I try many and this one really works here you go if you want to try

  210. Alpha I’ve been taking prohormone so long since I was 16 actually now getting ready to turn 40 I really don’t know what happened if I ever got on natural supplements

  211. Does Beverly quadra give acne ?

  212. What about bcaas? Not necessary ?

  213. Can’t ever find a pre-and post supplements without sucralose and others BS useless ingredients. But still liked ur vid. Keep up the good info

  214. I sear there is this one supplement that will make you huge i think it was……..steroids i think

  215. can you help me check this product. im planning to have buy this for health purposes. because my work is only at the office and i don’t have enough time to exercise. you can watched the video of the product here:

  216. I am a girl ..age 22..which supplement help me gain weight 7-8 kg safely plz tell….plzz I need badly

  217. Boiled potato and eggs and banana are the best supplement ever.
    I have gained 6 pound of pure musle in 16 days.
    And its good source of protein, vitamins and its a whole food.

    Stop taking chemical supplements.
    We work out to stay healthy , not getting sick.

  218. I guess I am confused on this. Besides the pre workout do you take all those supplements every day? Multivitamin, how do I know it’s working for me? Man I need help

  219. Dear comment section:
    “BEST supplements to use” not “EVERY SUPPLEMENT YOU NEED”
    jeez, for those who went off on rants just know that half of these are litterally the same as the other or a substitute for another

  220. When choosing supplements, watch out for fillers and additives, if your taking high doses of sport supplements, your also getting large doses are dangerous fillers, there are tons of brands now who know this and have removed, have a look around first before jumping in with 2 feet, I recommend nofillersupplements, you can get them on ebay or but any reputable brand as long as they don’t contain fillers will be fine.

  221. Rich Piana taught me that supplements are a waste of money. Good food is the best supplement you can ever have. Protein shakes are a substitute for food because it’s for on the go people.

  222. You should try Advocare it is an amazing website for people on many different fitness journeys from just trying to lose love handles or trying to get absolutely shredded they have all natural and healthy supplements and drinks etc that fit everyone’s needs.

  223. Doctor mike says multi vitamins are bad for you lol

  224. Grit PWO wount even tickle you, try God of War Black from centurion labz

  225. Do you take all the supplements at once or spread it out through the day?

  226. What about testosterone enathate…?

  227. If you want you can save 5-15% off of your purchase oh iherb using code 19NEW and AET1924

  228. please report this youtube channel as spam

  229. Men still wear earrings? 😂

  230. Blackwolf Workout Discount code :

  231. Alpha I’m 22 years old. Would you recommend me to take CLA, L CARNITINE and Omega 3?

    1. Glutamine is better than CLA

  232. Use Code: EMP20 and Save 205 off ur order, Killer Pre Workout that last longer then C4.

  233. What is better creatine or bcaa

    1. Creatine. BCAA is crap.

  234. 0:34 I didn’t see your name engraved on that trophy. Who’d you steal it from?

  235. You take all that??????That’s too much. What would be the top 3.

  236. How many supplements can your body actually take at once in a day???

  237. SALE
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  238. How many of these do I have to buy

  239. How did you not mention creatine??

  240. Titfer number 11 steer clear of YouTube salesman!

  241. Is it ok to take all your supplements in one go?

  242. Eat workout Sleep 🙌

  243. I have been suggested L-CARNITINE . Is it ok to take ????

  244. hopefully alpha will keep posting vids for many years, really looking forward to seeing how he looks in his late 50s

  245. Great Video Alpha. Do you have a schedule of when you take these supplements?

  246. No affiliation but you can get a discount if you use my name

    1. good bro

    2. great stuff thanks

  247. When cut the cadaver and found pills

  248. Look at this

  249. Tiege Hanley in syringes. Absolute monster gains, and clear skin

  250. It not fee but it’s good

  251. When did Alpha M became popular you were a bodybuilder but when did his mind told him to make Alpha M

  252. wow you are amazing!!! full of entrepreneurship drive!

  253. Talking too much

  254. Literally total Bullshit..

  255. No creatine ?

  256. As someone who used to take all of this stuff, I can personally tell you that creatine and a multivitamin are the only ones worth your money. I quit taking everything else and noticed no decrease in performance or my physique.

    1. @Brad Mohre Do you take a mutlivitamin everyday or every other day because some are saying it is bad when it is in excess…. (1 month late, btw).

    2. @OE U mmmm idk it’s hard to say man. I was working full time and had zero bills so I bought all of it. My take is if you can afford it easily than go for it. But the right food and consistant workouts will get you more results and than any supplement

    3. Brad Mohre but did it get your physique to where it needed to be and then all you needed to do was maintain?

  257. One thing they won’t tell you is not only does gold standard products include soy, but so do pretty much EVERY protein powder on the market.

  258. Apparently I need to be taking 10 pills a day to survive 🤷‍♂️

    1. @eddie hinojosa maybe you’re right 🤣🤣🤣

    2. Ben Mole y’all needa chill my man was just joking around😂

    3. It’s says “top 10 supplements” dumbass. It doesn’t mean you have to take all these in one setting these are just good stuff that you can buy. Learn to read, fucking moron.

    4. You are mistaken on the point of the video. You can also find pills and powders that enable you to take multiple supplements in one pill or scoop

  259. Why do you recommend CLA when it’s shown to cause inflammation? Also the Whey product you recommend is suspect. There are much better whey products avail, such as are grass fed and undenatured. Are you truly interested in helping people or making money?

  260. Ashwaganda

  261. Best supplement: real food
    Please go to cronometer and look how much vitamins you already get.
    Taking extra vitaminC, multivit etc can be very harmfull if you alreadyget enough of it.

  262. 3 supplement
    1 eat
    2 sleep
    3 breadth

  263. Thanks

  264. why are you yelling ?

  265. ON products have always been the cheapest and worst!!   their protein was tested years ago and found to have fillers. the CEO refused an interview on live tv

  266. You don’t need nothing just a drive to create your body to the image in your mind. Eat a lot of eggs and chicken water that’s it

  267. Hey Alpha M, recently I’ve been taking hydroxycut sx-7 for fat burning purposes, would the cla and quadracarn replace that well?

  268. Best supplement : gh testosterone and tons of good food

  269. I used to work out #N8 da best

  270. It would be great if you can share the best times to take these supplements. 🙂

  271. I feel like taking 10 dif supplements at one time isn’t good for you.

  272. can I take all of these in one day

  273. Mast video

  274. Thats like 500$ for workout crap no way , no need for all that junk .

  275. Does creatine cause hair loss?

  276. I could agree, in certain cases, with taking a multivitamin, but the rest are useless if you have a balanced diet. While a slightly poorer diet could definitely benefit from the use of these supplements, it would be much more sustainable and healthy to simply improve one’s diet rather than looking for a quick fix through these types of supplements. They’re called supplements for a reason: they’re not meant to replace anything. They are there to provide a boost. That’s it. You don’t need a boost if your levels are already good.


  278. How can creatine not get a mention it’s bin tested more than any other and bin proven to actually work time and time again

  279. @t This Works!!

  280. nawwww u need some of that stuff. vitamin c is something for the penis I mean brain. zinc also. prostate heard this lady talking about 7,000 mg of c. helps with stress. maybe not for a 360lb body builder. c also helps replace testtasron . which building strips u of. c also helps stress Harmon. u figure all the celisterall in proten that’s all prostate.

  281. Join the WP WhatsApp group for Supplements and trend alerts()

  282. Just ordered my CLA, Quadracarn, Multi-vitamin and Omega’s. THANKS AARON!!!

    1. update? how are things 9 months later

  283. Your products are also available in india ?

  284. Best protein offer on Amazon

  285. u take all at once?

  286. So do you eat these all one and or everyday ?

  287. Hi, I really need a strong suggestion. O want to know the supplements that you have shown from serial 1 to 7. Is it for using forever ? Or one file is enough for a year ?

  288. What about 1 a days for multivitamins?

  289. alpha whenvit comes to health please don’t sell out. when it comes to tiege hanley,sell out.

  290. How many tabs do you eat per day

  291. Think aaron is buying essentials from jose and jose buyinng Pete and pedro from aaron

  292. So L-ARGENINE makes your veins pop out?

    1. Yes and it’s safe

  293. You take the fat burner in the morning with meal and CLA at night? If not how did you take them? Thanks

  294. Multivitamins are useless. New study on multivitamins proves it. there are tons of article on this and all show strong evidence.

  295. I have been using ZMA for about a year now. And I would stop when I spend the night with my girlfriend because I didn’t want to be dead if she needed me. My GNC Supplement caused me anxiety when I was off of it by Sunday I’m crying because all L-tyrosine/tryptophan makes you calm if you have anxiety and messes with dopamine/happiness receptors. So don’t take ZMA if it has this stuff in it and most ZMA Supplements are an zinc overload if you’re taking a multivitamin already. A zinc overload can lower you ability to fight of sickness and absorb iron and other important metals.
    Zinc is 11mg recommend by the Mayo clinic

    1. I just realized all of this do your own research before you load your body with supplements.

  296. 💪👌👍

  297. You won that trophy on my birthday omg

  298. I’m shitting myself with the fact I’m a female and I’m subscribed to this guy😂 he has good advice on this shit 😭

  299. Just want to say I enjoy your videos. Quick question when do you take all these supplements. I’m currently taking vitamin C, omega 3, l arginine and a multivitamin. I see that the ZMA is suppose to be taken at night on empty stomach. So do all the pills get taken at once and ZMA only at night or????

  300. Is it better to just take 100% creatine instead of taking a protein shake that comes with a small portion of creatine? I want to grow but natural dont want it to rush it. I want it natural. You know what i mean!!?🤔lol

  301. the real question is. Is he taking all these things at the same time?

  302. I don’t leave comments usually however, after reading a lot of yours below I felt incline to do so. Simply to the point, alpham promotes his sponsors to make money and he does not hide that fact. YouTube is a business let’s not forget..and I appreciate his integrity on the manner. On that note (integrity ) I chose to believe that if Aaron puts his seal of approval on a business or product offered by them, he legitimately believes in it.. (maybe you should do one on products you’ve turned down in the future.) And while he may or may not have PhD what he does have is admirable physique and years of experience as a personal trainer, not to mention a very prestigious bodybuilding award. So I personally would take his opinion over that of a nutrition scientist. I mean if we’re talking semantics than why not follow the food pyramid? I’m just saying that science goes back and forth on the touchy subject of nutrition. But results speak for themselves. Thank thank you for the video, and I look for 2 seeing more

  303. Very nice sir

  304. More words less action

  305. So many Supplements?Its just too expensive.

  306. Can u please review PEscience products

  307. m

  308. Just try this.. It is very useful for men .. You will try & get fast energy and protein .. Go to website link- **

  309. Ok, some respect!

  310. What about creatine is this good?

  311. Optimum nutrition

  312. CLA is from beef not from sunflower

  313. and you used to be wolverine

  314. Try to add this one to your list too of them vitamins n suppliment

  315. What about Pine pollen and bee pollen? I would like to believe that they are better than the multi vitamin pills plus pine pollen helps boosting or balance your hormones naturally.

  316. Hey the past to day my body feels warm been taking quadracarn past week it’s it normal

  317. Sincerely this video goes straight to the objective no bullshit.

  318. Hey I bought quadracar from Beverly international when it’s the best tim e to take it and it’s it normal that your body feels warm when you take it

  319. Just letting yall know. Myprotein USA is usually more then 1/2 the price and (according to Labdoor testing) far more pure. It’s not even close. I like, but as far as Protein goes, it is only consumer ignorance that makes the market competitive. Even some of my lifting friends are stubborn and won’t switch off of ON or ISO. And while these are very good products that I have used in the past, it’s not even close. I started buying from Myprotein about a year ago and will continue to do so. Just to give you an idea. A 5 lbs ISO 100 on is 75 $. You can get 11 lbs of isolate for 70$ on right now. Legion pulse for pre workout and you are all set, trust me.

  320. What’s the best way to take a cla and l carnitine stack? Time of day etc..

  321. Starts 3 minute mark. You’re welcome

  322. Best recourse is Athlean X

  323. LIVE HEALTHY LIFE WITH =====>>>

  324. Thanks for very helpful video. I know so beneficial website everyone needs. Can you upload a video about it ? Thank you for everything 🙂 Website link is here =>

  325. Where the room for food lol , take all these f##k your stomach up and make alot of money !

  326. Where is nitro tech

  327. okay so I’m taking like 20 pills a day 😂😂😂

  328. Thanks Alpha for being upfront with the supplements. Not trying to get ripped but just stay healthy. This helped

  329. Multivitamin is debatable. There isn’t enough valid studies to determine whether it absorbs; L arginine helps with circulation, but you have to be careful too not be on it for long periods of time bc if you have high blood pressure it can give you heart palpitations; Zma works only if you lack the following: zinc, magnesium and vitamin b6; CLA is bad for you. If you take high quantities of this it produce more inflammation to your body; l carnitine has very very little affects if at all, but be careful too much in a short time will lead to a laxative effect. Not sure what else he mentioned but those are all general knowledge I know from taking it and working at a health food store.

  330. Where can I buy this recommend power list lol???

  331. Price of weight los product

  332. How much would all this cost?

  333. Lol supplements aren’t necessary. This is ridiculous. Maybe creatine and that’s it. You can get protein from Whole Foods

  334. You forgot dianabol, trenbolone, equipoise, and winstrol.

  335. Creatine and whey are the only things you need, and are the only supplements that actually work. Everything else is junk. If you want to build a better body, just take steroids

  336. I want the same exact multivitamin that you take Alpha you shouldve left a link in the discription

  337. Too long intruduction

  338. EAT ALOT OF FOOD THROUGHOUT THE DAY, pre workout before a workout and then BCAA at night before sleep. THATS ALL

    1. i also took creatine. 6 weeks on 1.5 weeks off, 5-10 grams a day. NO LOADING PHASE just wait two weeks for it to kick in, its better than LOADING PHASE. LOADING PHASE can cause gastric intestinal problems (or if you take too much at once)

  339. You know these dumbasses that are in charge of formulating these products arent real bright they put mass amounts of b6 and b12 so muchin fact that they do nothing but make you gain weight by water retention!!! Very little of these vitamins is needed you damn sure dont need the amount they put!!! To much vitamins make you cramp up retain water and over all do just the opposite of what their intended to do!!! Vitamins in moderation people forget you get alot of these vitamins from the food that we eat! Hence the saying you are what you eat!!! Healthy diet means feeling really good!!! Alot of junk food means youll feel like a alot of junk!!! Think about what your doing! And beware of what your eating who knows some scum might be slipping you some bad stuff!!! Trust who??? Absolutely nobody especiall

  340. best product for you link in below….

  341. Hey Alpha M, I was wondering when is the best times to take all these supplements?

  342. please my no 8337972268 call me khardinna cahata hu

  343. Alpha can you please answer my questions? if i take all these supplements at the same time will it damage my liver?

  344. Way to many. Want too costly

  345. I feel like ill overdose if I took all these in one day

  346. What happens if I take all 10 at the same time?

    1. nothing waste of your fucking time and money
      Eat real food good quality food and train 3 times a week like a beast

  347. I have liver incise would any of this Products affect my liver in a negative way.

  348. I disagree
    Here is what you need:
    1-Vitmain D 1000-4000UI> unless you get exposed in the sun for hours.
    2-Protien powder> if you can not get enough in your diet
    3-Fish oil
    4-Eat lots of fruits and vegetables
    That is it!

  349. isnt best source for bodybuilding

  350. Alpha, what do you think of the CLA + Carnitine powder from BPI?

  351. garden of life vs newchapter which one is better?

  352. You can find the best creatine supplement

  353. Alpha how do i get a hold of u!!!! i have lots of questions

  354. You definitely do not need a multi vitamin. They are a totally waste of money. Do some real research and you’ll find that if you eat semi healthy you’ll get all your vitamins and nutrients naturally. No need to spend money on it. Seriously just look it up

  355. The preworkout is stupid and you should replace it with creatine

  356. The only thing you need is Protein, Creatine and maybe some Fish oil and special product like this *** 2JyK9UF*

  357. When take arginine? As pre workout or before getting to bed?

  358. I have purchased these products before from Alpha’s link and I was going to purchase more again. Now I noticed that some of the products advertised in the video are no longer there and have been replaced by products of the Bodybuilding brand. I am extremely disappointed by this. 🔺scheme! 👎🏼

  359. The first full minute of this vid is him talking about himself. So skip to 1:10. Is jack you up if you tried telling me how to workout.

  360. How much L-carnitine should you take?

  361. Don’t take l arginine. It isn’t absorbed well at all and that is a fact. Take l citrulline instead.

  362. Do u take all of these in one day ?
    If so then how do u schedule them ?

  363. Can you tell us when you take what.

  364. the only supplements you need is “NO SUPPLEMENTS ” eat real food instead. such as chicken, fish, oat meals and fruits and whey protein . look for whey protein that has 45% or more protein per scoop . ex both gold standard 100% whey protein and Syntha-6 has 45% protein per scoop so I recommend these two. if you feel tired at the beginning of workout you are probably dehydrated and you need to drink a lots of water but if want to be hydrated so quick try some energy drinks like Gatorade Sports drinks, but avoid drinks like monster or redbull they will leave you with heart burn and you will die!

  365. Witch is the best natural fat burner suppliment without side effects ??

  366. Surprised !!! NO Creatine ???

  367. Alpha, Is 22 years old too young to be taking testosterone boosters like L-carnitine?

  368. What’s the multivitamin brand he was showing?

  369. Hey alpha, big fan. I took the time to write a professional email and just got an auto response! How can I get some tiege hanley samples ? I wanna test it to see if it’s a match for me !

  370. It is the best fitness product. In form of spplyment.I have share link to buy this

  371. Thank you for the top best supplements video. See you.


  373. Creatine 😎💪

  374. Alpha is the man

  375. Are these stuff safe?! Tbh I eat healthy but never drink stuff like that building ur body with some lol made up powder. … I need a advice if is save to to drink stuff like this.

  376. Amazing offers for top quality supplements

  377. Use My code to get 30% Discount from MyProtein: ALEXANDROS-RJ4

  378. You can only take so much Vitamin C/day. You will pee out all other amounts that your body doesn’t need regardless of the composition of the vitamin.

  379. what about a proper supplement routine video ??? on when to take what ..

  380. So do u take all of these supplements at once ? I mean do u take all of these listed supplements everyday and how much do u take of each one of them pls answer.

  381. Eat real food, don’t waste money on whey. Studies on top whey proteins have shown they don’t give you the amount stated. Generally a scoop should be 23-25 g of protein, but in reality it’s 10-12 g. Look up the studies done by Princeton.

  382. Start at 2:35

  383. Alpha…just a quick FYI…your link to Body Builder initially had the ten product recommendations.  Two are now missing, CLA & GRIT.  Perhaps on back order?  Thanks for all your hard work and dedication.  -Scarne

  384. Can we use multivitamins in summer

  385. 2:53 thank me later

  386. Does L arginine really work? I’ve read a lot of conflicting information about L arginine and citrulline malate.

  387. To many damn drugs

  388. I tried looking for the CLA and I can’t find it anywhere

  389. What happen if you tack them all at the same time

  390. The reviews on are a joke. Just go to

  391. Love body building .com used them before and cant go wrong . whey protein is essential and l arguinine is also important so is creatine for recovery – side note L arguinine helps with blood flow to your di**k to and a thermogenic is very important . you can find protein that wont break your wallet as well as the other supplements he mentioned some are right in your grocery store or the sporting goods store like academy sports .

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  393. Creatine causes nut cancer tho

  394. know more about best herbal supplements

  395. Followed the link and it did not have all 10 items

  396. So what?

  397. Can you tell me if i can take cla and quadracarn everyday before work out or with the cardio?

  398. I’m on my couch and eating candy while watching this

  399. This is kind of ridiculous, in my humble opinion.

  400. okay but how much of each do u take if u workout everyday?

  401. Sometimes you may feel reluctant to co?me to the gym when you are not excited or feel tired. It would be better if you just relax all day long on a cushioned sofa. But, this certainly can hamper your progress.

    Let more energy, there’s nothing wrong if you use the following nutritious ingredients. With this supplement, it is guaranteed you will be more excited to practice!

  402. wow you didnt even mention bio-gro from isatori… im dissapointed now

  403. Get to the point…… Lots of plugins…..

  404. Dammmmm u Sound lime a machine gun…… My ears are bleeding….

  405. So post workout i assume that you take the whey protein + the JYM Supplement Science Post JYM Active Matrix?

  406. Cheers for this, been searching for “design your own supplement” for a while now, and I think this has helped. Ever heard of – Elenajan Supplement Smasher – (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got excellent results with it.

  407. Cheers for this, I’ve been looking for “now supplement company review” for a while now, and I think this has helped. Have you ever come across – Elenajan Supplement Smasher – (search on google ) ? Ive heard some decent things about it and my cousin got cool success with it.

  408. Is it really worth it, feeding your body all these factory made chemicals?

  409. The question is when do you take them all? You need to take most if those supplement 3 times a day…. so with every meal you take all these pills? And they all work out well together? On top of the protein, pre and post workout shakes?

  410. any time someone says take arginine, you should take citrulline instead.

  411. I like to take this supplement protein chocolate flavour with hot water at the beginning of the day only of I am working out on that day. I then take one at the end of the day as well because I heard that it is important to have one after working out too. The thing is that I am 17 years old and my family told me not to take any of these things. Should I listen to them? Or maybe I should just change the routine. I haven’t been doing this for too long so i am not sure of what works and what doesnt or if there could be any side effects. So it would be great if someone who knows about this in the comments can give me some advice. Thanks

  412. None better and natural than this I bet

  413. Visit for best dietary supplements.

  414. the moment he said that multivitamins is the no 1 supplement i hit pause and dislike

  415. Can I have supplements when I’m only 13

  416. Worst video. Such a looser. Guys dont waster your money. This guy would promote heroine if they sponsor him. As my opinion 10 best supplements you can take is,
    1) Tiege Hanley
    2) Tiege Hanley
    3) Tiege Hanley
    4) Tiege Hanley
    5) Tiege Hanley
    6) Tiege Hanley
    7) Tiege Hanley
    8) Tiege Hanley
    9) Tiege Hanley
    10) Tiege Hanley

  417. little man, you are not an alpha. Metro, yes.

  418. u so tiny why should I listen to you?

  419. Save your money. Supplements don’t work UNLESS you are actually deficient in something and need them. Normal health people will only experience things like darkened pee, brain fog, trouble concentrating etc. from the side effects of over dose. Go to a doctor if you’re convinced you are deficient in something. If they confirm you are, THEN take it. Otherwise you will be doing your body harm. Don’t believe me? Do a personal experiment. Take a supplement for a month that you’re not deficient in. Then stop taking it for a month. The month you DON’T take it will feel better than the month you did. If you have no true deficiencies, the only vitamin you can probably get away with is vitamin C. Vegetables and fruits have the natural doses to be healthy.

  420. All these nasty chemicals

  421. Tell me which is one of the best in these products

  422. Branched-chain amino acid, Amino acid, Diet, Weight loss, Vitamin, Healthy diet, Steroid , Supplements

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  423. Alfa. How to take all those products.
    I mean ad what time?
    You take all together or at what time of the day.
    Do you get my questions?
    Please can you explain it to all yor suscripber

  424. hi sir plz me give me gift plz i have no money to pay product

  425. I litterally just watched a 9:07 minute video about you brag about your trophies 🏆

  426. The best supplement Organic, Double X™ Vitamin/Mineral/Phytonutrient Supplement 

  427. The best nutrients are Fit Line, because the body absorbes everything! Compared to pills😂, and it goes fast.

  428. It’s have also side effects

  429. your videos are tragic…like a whiney braggart…you get on my nerves

  430. You only need bcaa’s and creatine. And whey only if you didn’t get enough in a day.

  431. Okay Alpha, got all the supplements.
    Now what times should I take them all?

  432. Before you go and take stuff that gives you energy and pumps you up , Get the basic fundamentals right You need as follows (1) a good multi vitamin and mineral formula (2) a good duel fibre product because if your stomach is not working then forget it (3) good Omega complex with primrose oil blend (4) a good joint formula product because if you have no joints then forget it (5) a good vit D3 because it’s so important , These bill set you back about 120 dollar’s or approx £100 then you can add your protein powder and your creatine product and your EAA essential amino acids and bcaa and pre workout formulas and Intra workout carb formula ect this will take it up to 220-300 dollars or approx 200-280 a month and sometimes more , Get the basic things Your body needs first to protect it The top five then maybe add a creatine and a WHEY protein shake ect Make sure you have a good diet and sleep well at least 9 hours and more if your training hard that is when you repair , So (1) good diet and (2) take the top five basic things and (3) sleep well

  433. is no longer free. Smh.

  434. ON does not have the best protein. Not even close. Unless you get hydro whey which is about $75 a tub.

  435. Ach du Lieber! Not good, the proof is in the pudding. Stay away from his top 3 they are poison. If your trying to build muscle the last thing you want to take is caffeine, it is a catabolic drug and eats muscle.

  436. if your bodybuilding then these are kinda needed because if you can get any kind of edge other than eating right and having a kickass routine is supps but these are not needed to build muscle or lose fat its all about how disciplined and focused you are about your health

  437. 999999 views lol. WHOS HERE BEFORE 1M?!?!

  438. Stop yelling lol

  439. Can’t believe my boy sold out😢 eat real food kids

  440. I’m a bit skinny fat so with all of these supplements along with my diet, workout, and sleep plan, I’m going to destroy this fat!!!

  441. 0:33

  442. 3:32

  443. Which multivitamin should i buy

  444. Sweet information I really do appreciate some of the supplements I’ve never heard of interesting I’m looking forward to trying them thank you for throwing this video even though it’s an older one

  445. where does he get his CLA

  446. Do you take all this in one day ?

  447. Where is creatine? Rofl. Creatine is the most supplement proven by researchers

  448. But alpha. Will multi vitamins and these other suppliments break my fast?

  449. Would you take the all those vitamins everyday tho?

  450. This video was a little disappointing. Some of these things are definitely gimmicks

  451. I subscribed to his videos thinking he might know what he’s talking about. After watching this video I will unsubscribe. This is absolutely the dumbest video ever. If you take all the above mentioned supplements, you will not only go broke but will do far more harm to your body than good. Clearly he is sponsoring here. Shame on you alpha. This video was definitely overkill. People stick to the basics. Nothing beats hard work in the gym and a clean diet no magic pills required. Peace out

  452. Do you actually take all of these a day?

  453. Is there an age limit for Quadracarn and L-Arginine?

  454. Hey guys listen. Peanut butter is the strongest supplement and is natural. It acts like a super weight gainer and medicine companies hate it.

  455. Plz make a video on “Peanut butter as supplement”

  456. Can someon tell me something about Gilbert syndrome and whey proteins

  457. Current studies from 2016 prove they ARE NOT effective for Weightloss. Please be updated in providing information, so CLA AND L CARNITINE , DONT WORK!!
    Get over it! Besides that, everything in your list is honest.

  458. hey Aaron what do you think about this  I have been searching and its a lot of information about multivitamins, some said are good to take them and others said they are bad, who I should trust?

  459. So how many of these things do you actually take in one day??

  460. Im 13 and wondering If i can take any of these?

  461. Or you can just eat healthy

  462. starts at 2.45

  463. Do you know about “GNC superfoods ultra mega green men”? it is awesome in multivitmin…

  464. Fresh multivitamins rating

  465. Lol l-arginine orally 😂😂 joker

  466. Steel sup any good??

  467. Open men short division …

  468. Apparently you do not know de whey…

    It’s a supplement.

    1. Nvm he does

  469. And this is how Alpha is saving for a new car, increadible awesome product placement :)). For the good workout supplementation, just three things: Creatine, plant based no-whey protein powder and BCAA. All that + extra omega 3´s – derived from algae, not from fish oil and you are all set.

  470. man u are amazing

  471. hahahahaha fake supplements! Go watch Tarun Gill fitness

  472. 2 minutes in and you lost all your credibility as a personal trainer.

  473. This guy might be using some types of enhancement drugs. Nobody who’s properly educated recommends fucking CLA and additional amino acids other than leucine.

  474. Alpha ! Total respect. Is it possible if u can do a video about how to reduce bloating.

  475. I rubbed tiege and Hanley on my body , now im competing in Mr. Olympic

  476. Alpha…. on the L-Arginine do you have to cycle on and off that or is it good to take all the time with my other vitamins? I used this at one point and it was great for training 💪🏻👍🏻 Thanks.

  477. Casein? Beta alanine?No? Ok…

  478. Hey i have a question now that you showed me the best supplements can you take all those the same day how would that part work ?

  479. My new health teacher looked up supplements and this video popped up for the whole class to see😂

  480. Do anyone know about Tropexolone System? Does it really work? I hear a lot of people get permanent enlargement with this popular natural male enhancement.

  481. Can you take all 10 of these at the same time??

  482. 2:25

  483. supplements are SHIT…learn to work hard at the gym instead of just wasting money on corporations that wanna jip you!!!

  484. Hi bro i have bought zma and L Arginie

  485. Eveything wrong about this list…
    Quadricarn or quadracarn, great fatloss supplement he said. Bullshit. Triggered on this one
    Vitamin C, no need to buy as a supplement. You get enough from food
    Omega 3 yes thats good
    L arginine is shit, poorly absorbes. Get citrulline malate 2.1
    Zma is lame, just lame. I did my research alpha dont worry, it doesnt work dont spend you money on zma
    L carnitine is overhyped and 3000mg is the amount most products will deal
    Cla you might consider getting this since it is studied but wont give any significant results
    Whey protein is a must, not soy pea casein. WHEY is good, amps up igf-1 in your body
    Grit isnt a good brand. Reviews are swarmed by companies. Make ur own.
    Post workout from jym is good but whey is enough tbh.

    So if you want to learn something read below,
    Creatine, just get this. Seriously it is the MOST studied supplement in BB world.
    Whey. Best form of protein since it is the most complete protein you can consume.
    Carbs, fructose maltodextrine and s u g a r isnt your enemy always, search carbs for more.
    Beta alanine, great compound, again studied.
    Bcaas not as considerable as you think but it does work tbh, so yeah get this also.
    Glutamine and hmb is bs btw.

  486. Awesome & quite informative

  487. Alpha, I am selling products in the health and wellness business. Please checkout the Kyani Health Triangle and Skin products. I feel like it might be worth looking in to. Love your videos keep them coming!

  488. Alpha i`m 19 years old 6 foot tall , and i`m wonder if i should take the Quadracarn right now i`m at 210 pounds and i want to get leaner and muscular , but my father told me to not take it because it would make me fatter in the future . PS: I have not health problems

  489. ZMA is just vitamin b6, magnesium, and zinc…. if you take a multivitamin, you’re wasting your money. This guy seems to be just popping any vitamin he finds off the shelf

  490. *Hey, which one of all those can I take?* *Because I can’t take all the shit!*

  491. Is it safe to take multi vitamins, fish oil, pre workout, then protein powder all in a day? I’m new to this

  492. These supplements are synthetic. You are much better taking a whole food supplement. I explain the difference While New Chapter is certainly above average, They still use synthetic vitamins when they add to their initial yeast culture. It is not possible to get 100% or 200% of all those vitamins into a single little pill. It just doesn’t work like that. Ascorbic acid is not vitamin C. It is an antioxidant. If you have a life style that exposes you to a lot of free radicals, the antioxidant Ascorbic Acid may be useful. Whey protein isolate is not the way they occur in nature, so if you’re looking for natural and optimal health, you may want to look for a grass fed whey protein concentrate.

    1. nice try to hijack this video…

    2. Dr DreDol – I like Standard Process. They use whole food supplements. They have Catalyn which is a multivitamin. Make sure to buy Standard Process from a doctor, so you know you have the real thing. Most chiropractors have them in their office or can get them.

    3. +Dr. Sten Ekberg which brand of multivitamin do you recommend then!?

    4. 3:28.

      You don’t know what the hell you’re talking about.

  493. nice video as usual ! Im someone who is trying to build muscle im 3 years into the journey so far. if anyone wants a cheap and effective supplements i explain the 2 key supplements i take to look aesthetic and gain muslce in my latest video !

    1. nice channel !

  494. I think it’s kind of funny that the “real professionals” down this list are all saying they are all BS, but even all of them are contradicting each other. One says only multivitamins and protein if a good diet, another says only creatine, etc. I say, just do what you believe is best for you. If you believe it works for you, go on and buy it. 🙂

  495. Do you take quadracorn on an empty stomach or after eating

  496. Hey, complete beginner here seeking some help. Any advice would be greatly appreciated!

    I’m 17 and have been going to the gym around 3 times a week for a few months. I’ve seen growth in areas such as my chest, triceps or shoulders, but not much has changed in my back or biceps. I’m weak as shit, can’t even do 5 pull ups but I’ll get there, hopefully… I feel when I work these areas I would reach failure almost every set but I never feel that strong mind-muscle connection and don’t feel a pump or very sore the next day. Should I lower the weight and do more reps?

    Also, I’ve been wondering if it is beneficial for me to invest in a protein powder or other supplements. I try to eat hard boiled eggs for protein and stuff but I’m not sure if that’s enough since I’ve basically gained no weight in the few months of training.
    I am around 6ft1 and 160 pounds with (according to that machine at the gym…) 13% body fat.

    Last thing, like everyone else in highschool, I’m trying to get abs ASAP. Should I be focused on losing weight and body fat so that the muscles can show while continuing to work out or should i be bulking and gaining as much muscle as possible?

    Thanks for taking the time to read all this.

  497. Listen to this first –

  498. 👊

  499. All i have is 30 dollars what do expect from me😂😂

  500. Can you please do a video explaining when to take these supps. Best times and with other supplements for safety .

  501. Just take testosterone, 250mg a week, not a big dose but enough to build a great physic

    1. I dont endorse this comment, im not a doctor and dont know what the fuck im talking about, dont listen to mr cresva ffs

  502. It would be nice to be able to afford that shit but it’s just not gonna happen I can’t even afford the good whey protein

  503. Love T3, it works !00%

  504. I take chewables

  505. Talk to much

  506. so expensive

  507. Do you take all of these supplements at once haha

  508. Eat real fucking food and it is going to help. Food wins every time

  509. Whey protein is all you really need. Everything else is useless, and if you actually eat a lot of protein, you might not even need whey protein. It is a SUPPLEMENT people, not a replacement to your diet

  510. Supplements are not suitable for human body,,, watch this👇

  511. @2:34 if you want to hear the information you came for.

  512. I have the BEST deal for this.

  513. Become a Vitamin/Supplement Distributor.

  514. Anyone can write down to me what he said from 5:09-5:16 period cuz am not english native and didn’t got the words he said??

  515. If I bought all that shit I could not afford a gym membership or no time to workout It would take all day to take all that stuff

  516. Want to cut muscle recovery time in almost half??? Joint Tea pls check out plant stem cells is the future of health and wellness. If you know health and ingrediants check out our products.

  517. First time I disliked video.

  518. i m about to use muscle tech mass-tech supplement in order to gain weight. is it good or should i worry about it?

  519. That much vitamin c is pointless and may even lead to kidney stones in the future.

    1. extra vit c and protein is taking out the body via urine

  520. Please help me out. I’m losing my hair , my hair are falling. The supplements i use are whey with creatine, fish oil , multivitamin, zma capsules , biotin.

  521. Hey, thanks for the video, I just want to ask if u know if these supplements on this site are any good? Im asking  cuz i dont really trust it. 

  522. You seem like a self obsessive narcissist. might need to supplement some psychedelic tryptamines

  523. Someone correct me if I am wrong, but isn’t bad to use all of these supplement products?

    1. yes if a beginner. no if you have been involved in fitness for some time

  524. Can you take all these the same day

  525. Do you take all of this daily?

  526. Mucuna Pruriens, a freakin miracle pill.

  527. That has to be about $300 worth of stuff :/

  528. Fuck all that nonsense, I just eat Tiege Hanley.


  530. I have a question regards all of these supplements. Can you take most of these in one day? Most of the vitamins at once? I don’t want to overdue it but I’m looking to purchase all of these supplements in the video. Help?

  531. Sex could make bodybuilding go bankrupt

  532. I agree 100% with new chapter vitamins! The best.

  533. does it cause any side effects?

  534. Great stuff Alpha, need to fine tune a few things FYI. Arginine can cause a flare up in viral infections like herpes simplex 1. A supplement in effect as a similar nitric oxide precursor , but with a cleaner pathway and no viral flare ups is L-citrulline. L-citrulline will convert to L-arginine in the kidneys and becomes a powerful nitric oxide builder for the heart, brain and blood vessels.

  535. With all due respect idc if you’ve won competitions or how aesthetic you look, hell idc if you’re mr Olympia, u either have zero knowledge about supplementation or this video is a complete marketing spam. Either way, this hurts ur credibility and personally, unsubscribing now!

  536. Hey I just want to thank you for everything you’re doing

  537. Great Supplements but you missed on of the most trendy supplements nowadays which is RobustDiet. This is best protein I used when I used to go to gym. I bought their whey protein online from . Its price was also less and results were also great.

  538. If I had all these supplements. Do I take them all at the same time? Do I spread them out? Is there some that should not be taken together? Sorry just new to this

    1. Thanks so much!! I will definitely take your advice

  539. I can’t believe that creatine wasn’t included in this video. It’s cheap, it’s good.

  540. guess what your hands are ugly….. just kidding you are way more attractive than me.

  541. Buying all is like killing on tabs instead of eating real food..

  542. I can’t find that 2014 video where you talk about Quadracarn for the life of me. I found a 2014 video that talks about fasted cardio but not Quadracarn

  543. This guy just sounds like he’s up his own ass

  544. Your skin will thank you for later. Rub on Vitamin c serum benefits and application instructions at

  545. I don’t know if I could take all those at once! is there a few that you say top 3

  546. If you’re new to bodybuilding supplements, you might be baffled about which bulking product you need, or stumped by what will supercharge your strength soonest. Or maybe you’re tempted to blow your bucks and buy everything so you can build your best body as fast as you can. But before you go all kid in a candy shop (although our bank account would love that), or fret that you can’t pick the right supplement, take a minute to check out our product selector and find out which CrazyBulk product is ideal for you and your individual goals. Go to –>>

  547. Im not recommending any but we put together a lust, oh, heres a link and discount code. This guy is a predatory douchebag, dont fall for his BS

  548. i m 14 and take creatin pills

  549. Supplements are only 3% of your results though.

  550. Alpha, when do you recommend taking these supplements in the day? Obviously the pre-work out, and the post workout are self explanatory. thanks

  551. Guys, he`s trying to sell you his products, or he is sponsored by them. You dont need everything. Omega 3, multivitamin is really good though. If you lift, proteinpowder helps a lot. And PWO does help if you want to have a workout with more power to it. The other things you dont really need at all. Creatine is btw also very good for workout.

  552. So I bought the quadracarn. And it says to take 3 tablet 3x daily. So do I take 9 tablet total or 3 throughout the whole day?

  553. Yeah their great if you got 500.00 a month to spend on em, waste of time here. Sorry but lots a talkin not much else.

  554. You are such a humble person aaron

  555. How to take all first 7 together.
    what is the gap and combination suppose to be to keep it healthy for body?
    Please give an idea how to take these supplements properly on daily basis.

  556. Hey do you take all those in one day? What’s the combination of them when do you take them in what order?

  557. I’m Italian and got big ears and looks younger than I really am, got brown eyes with medium sized eyebrows, dad?

  558. Hella i am view from vietnam. if how i can get creature in vietnam ? will i die if take fake creature i buy from street vendor ? pls help me as we not having a place to buy creature in the vietnam. thanks you for yout youtube movies it is inspread me a lot to make myself workint out and make nice body

  559. I would argue the is the best resource then is 2nd but everyone has their preference. Love your videos by the way 😀 keep being fresh you sexy beast.

  560. one big advert

  561. Could you provide like a schedule of how and when to take the supplements.

  562. how can i get these supplementary?

  563. hi, we sell a.rare
    st of muscles , in three months u wanna have lion muscles, fast results natural excercies
    check my last video results-time pics thanks!

  564. hey alpha, i wanted to know if there would be any side effects to these supplements.

  565. absolutely not saluted

  566. Could you do a video on how and when to take these ten supplements throughout the day?

  567. What about P6 testosterone booster?

  568. It would help if you held the products still so that we could read the label.

  569. shoud we take all of them everyday

  570. this dude gets paid advertising products which if you listen to a person like that it’s bs

  571. This vitamine comes from whole food, oh yeah bro? My ON opti men comes from unicorn blood

  572. Eat a carrot…. and a banana…..

  573. Or should I say which one of these things are vegetarian or vegan?

  574. Omega 3? Vegetarian?

  575. Abey chutiye dheere bole kr

  576. To anyone that can help

    I’m 17 years old and started this 8week workout plan about 5 weeks ago I’m doing well so far and seeing some results I’m currently going there 4 times a week after school which is at around3:00pm, and workout about two hrs including 20mins of cardio. My goal is to Lowe my body fat and be as lean as possible.

    I eat One to two times a day like around 5:00 or 6:00 due to having school, plus a protein bar and two shakes

    I drink one of my protein shakes in the morning like at 6:30am and one at about 8:00pm and the bar at 11:00am

    Extra info I’m on a ketogenic diet for about a week, weigh 146lbs, height 5’7″ have about 20% body fat.

    Am I doing this right? Should I add anything? Or any suggestions?

  577. only 0,5-2% in US dont get enought vitamin B12 or vitamin C

  578. meat eaters dont need ZMA

  579. youre deleting my comments!

  580. 4:46 And again, Those are from study that was funded by ZMA maker, Magnesium does improve sleep quality, but its bro science at you need to take in evening.

    1. Yes magnesium helps sleeping improvement

  581. 4:02 Youre sooo idiot! WHERE DO YOU NEED C VITAMIN!? YOU GET IT MORE THAN B12! (only 0,7-2% in US dont get enought those) YOU GET IT EXTREMLY EASY!

  582. meat eater uses ZMA?😂😂

  583. Just eat right and sleep right and you see results !!

  584. CAn we take all these at once or????

  585. The main guy that started selling berry bonds steroids created ZMA in his lab

  586. Hey Alpha, Would you please share directions to take all of these above products?

  587. 4:51 “This sh.. umbgh I almost said a bad word”. 3:26

  588. and you take all those supplements at the same time?

  589. this man has been paid to adverised thees products .. im still build lean muscle by only using protien ,creatine and beta alanine but if you have trash diet the suplment your taking dont penifit you

  590. Get juiZed and get some sarms

  591. You pulled out gold standard. They got sued for having led in there protein. Pick a better protein

  592. Creatine monohydrat ???

  593. If I could subscribe 1billion times, trust me alpha.m I would

  594. No Casein?

  595. That would cost you about 500 to 1000 bucks a month! and your liver would hate you.

  596. Ascorbic acid doesn’t cut it bud

  597. How many supplements a day? I wonder…. do i still need to eat my normal food? 🤔

  598. There are more best health supplement for body, eyes and muscles by watching this :

  599. Starts at 2:52

  600. I’m taking men’s 1 a day pro performance. Am I absorbing that?

  601. I’ve been into aesthetic bodybuilding for a couple of years, I’ve always watched alfa’s vids but this was a deception..

    1. Why? Why?

  602. Like to thanks this guy for the bodybuilding plug he gave and the absolute garbage he recommended absolute shit supplements ,apart from the multi vitami!!!!

  603. alpha i cant find your quadracarn video

  604. I weigh 250 I wanna get down to 200 what should I take to help me get there

  605. Alpha, what is the best training program in your opinion from

  606. In other words, inject poisons into your body

  607. A sob fake hai

  608. Standard whey protein by ON is shit, wheybolics by GNC is way better for you and will help build more muscle/ strength

  609. He left something out with that Beverly quadracarn it’s not just a natural fat burner it is also a testosterone booster as well it enhance your sex drive

  610. You look tiny

  611. Are these supplements ok to take for anyone

  612. Most of these he’s not marketing because I have a personal trainer that recommended almost the same things and I lost 15 pounds in 2 months

  613. The video starts at 2:51

  614. The best preworkout is tiege hanley

  615. Bro… I love the ever living piss out of your channel, but the “Fat Burning” supplements on your list… come on now. You gave us your background and touted your resume.

    Please show me HUMAN evidence of CLA increasing fat lipolisis…

    Look obviously I’m pro supplements here, I work here at a Supplement reviewing YouTube channel, but let’s call a spade a spade.

    L- carnitine and CLA to get you shredded?!? Killing me here brah

    – CJ

  616. What about BCAA

  617. Hahaha you got all the things that are popular. You Google searched top workout things 2017 your so gay

  618. You didn’t win shit lair theres no evidence

  619. Is this all stuff you take everyday all together?

  620. Didn’t this guy say in a previous video that supplements are bullshit?

  621. i cant swallow pills 🙁

  622. Love ur script

  623. No… Just no. Are you really suggesting taking 10 different supplements Alpha? And those absolutely terrible multivitamins? Bit of a letdown this vid, really…

  624. Starts at 3:15

  625. Can you make a video of you taking all those supplements throughout the day

  626. Such bull sh**

  627. I’m 16. So should I wait till I’m older to try one of these and if I should which ones should I avoid?

    1. I just want to try the multi vitamin and my mom thinks it should be in a certain age group. So I can’t get the one that alpha showed on the video.

  628. ”Broscience crap” he must be doing something right Dom weight 600lbs on a cut

  629. I would be careful what you buy. Some of that stuff will make you throw up.

  630. Hey alpha, is it safe to consume all these supplements together simultaneously?

  631. @alpha m. The 1st 5 supplements what time during the day do you take them.

  632. “Bro science crap”??? Where’s dom at!!!?

  633. What’s
    The best vitamin D To us please cheers Dave

  634. Hey brother, I just noticed quadralean was no longer on your list at the website. Just curious as to why?

  635. All these supplement experts in the comments have no idea😂

  636. The average person doesn’t need most of these, but if you’re like me and you never eat veggies, you should probably take a few of these.

  637. This guy knows nothing. people go to athlean x , look at his videos he knows whats up .

  638. Is it true with these supplements with this protein drinks or shakes or whatever you can “No” Longer consume other drinks that have caffeine in them whether if it’s soft drinks such as soda like “Coca-Cola or Mountain Dew” or even for those who are “Coffee” lovers. Coffee is A type of caffeine. Some of us love and got to have our caffeine in the morning…So if I were to buy A protein supplement from my local gym in my town and if I use it to get buff and masculine- could I still have my soft drinks whether if it’s Coke or Mountain Dew or whatever ? Will it effect the results with my workouts I do at the gym ?

  639. Do you have to take supplements to build muscle or could you do it all “Natural” ? All these Protein Supplements; drinks and bars must be a trend because all “men and women” are using it.

  640. U looking..TB Patient more..

  641. Why the fuck am I eating 2 huge cheeseburgers while watching this O.o

  642. all of you guys who says that supplements are dumb af! First u need a good diet ofcourse, then u can look at supplements that can help you. U can never get all the vitamines and that stuff from just eating normal food, or then u need maybe 11 meals a day. Jesus guys! they fucking helps!

  643. should i take casein before go to sleep? pls answer me 🙁

    1. duy anh nguyen yes thats they best time to take casein protein for sure

  644. Hey I am a transman and I’m currently pre on testosterone I am working on getting it once I can afford it with a job I’m 16 and I’m thinking about changing my body to help keep my mind positive I am thinking about take supplements and I don’t know what it would do to my body if I took male supplements before I start testosterone if you could give me advice that would be helpful

  645. What time should you take all of these? (Morning, afternoon, at night, before sleeping, before working out, during working out, after working out)

  646. should we cycle off these supplements? if so for how long?

  647. Should you take all of these daily? If so when during the day

  648. Your videos are interesting but your voice is just fucking annoying

  649. You only need protein, That’s it. Most of these are unnecessary. He doesn’t even mention creatine.

  650. Always talk and then the video really start at 2 minutes.

  651. Can you do a video that shows when to take these during the day please

    1. @ya boi does that mean in ya ass?

    2. Corni Corns all of them are oral EXCEPT the multivitamin. Thats a suppository

    3. You should take them while you’re awake

  652. On a alpha video streak..

  653. you forgot the joint supplements for joint recovery and healthy joints. some of these u don’t really need

  654. just eat clean and take some anavar for Gods sake…

    1. 😂😂😂😂

    2. Raul Garcia yeah where can you get it ?

    3. Dan Ramirez anavar, hard to get for me

  655. Yo!, make a seperate video to when to take these

  656. How bout hemp protein

  657. great

  658. list of supplements starts at 2;47 😂😂😂

  659. The pills? can you take all of them?. whats the top 3 to take

  660. listening to you I will end up buying the whole shop, what else you have for us to take

  661. Dude you take 10 supplments ?
    this is alot !!

  662. where the fuck is the creatine?

  663. Q: What’s best supplements for bodybuilding…

    Ans: Tiege Hanley 😂😂

  664. ON Gold whey’s quality is terrible. Protein is extracted from the remaining shit of the cheese industry.

  665. all natural my ass, ppl just watch your diet and whey protein will help with the rest and few years youll be gd as a beast

  666. @Alpha M: What do you think about ON vs. Pro JYM protein?

  667. This guy’s got soul for days. Love it.

  668. that new chapter vitamin… Is it for men of all ages ?

  669. whats the best multi vitamin you can get right now?? i don’t want no overpriced BS’d brand name stuff. I just want like an organic whole food kind of multi vitamin…any recommendations?

  670. Video starts at 2:01

  671. Wheres dmaa

  672. so l carnitine isnt useful ?

  673. man you should really really try for the role of the great Superstar Hugh Jackman..
    we would love to see you doing the role of wolverine

    1. James Carlin actually real wolverine which is written in comics, was short as him

    2. Too small…5 foot nuttin

    3. you’re just perfect

  674. Can I add vitamins to my protein shake?

  675. This has to be your worst video. No useful info. Full of ads

  676. Is Quadracarn for men only? Side note L- Arginine supplements, make me itch.

  677. you dont need all that eat eat eat

  678. Can you make a video on when to take all these supplements ? like what time of day before or after food ? small details like that for us beginners

  679. Would these stuff be safe for a 15 year old and wouldn’t leave future problems (specifically the quadracarn)

  680. basically a $1000 supplement stack .

  681. yo alpha! question so when should you take supplements? i mean i only work out 5/7 days so should i take it everyday? or only when i work out? and is there a time they work better? (before workout or after?)

  682. Can’t forget the Bronkaid and Caffeine.

  683. Okay I love you but look up the facts about V-C I’m have nutrition minor and have taken a couple classes and you actually don’t need really any V-C and you get it very very easy from pretty much any diet C-C loading is a myth

  684. would you take all of this once a day?

  685. Aaron Marino is my general healthy lifestyle guru.

  686. why your face and ears goes red while talking

  687. alpha is it alright to take these if your not a huge gym person

  688. Please review PROGENTRA..

  689. There is a supplement of Everything…what is the need of any foods??😁

  690. is this the guy who put radio on the internet? This guy fucks!

  691. I have a question it’s QUADRACARN safe for Woman’s ? Thank you

  692. how can I get started on alpha male for minorities model ?

  693. Do you know about anibolx and fury? I’m trying to do some research about it but I can’t find anything. Can you do a video on it please. Thanks

  694. whey protein, should be taken before or after a workout?

    1. does not matter whichever time a day

  695. L argineane?

  696. 11 Tiege Hanley

  697. In case, like me, you’ve been losing your time looking for a weight loss program that works, Google “sowo hope site. ” I have dropped 15 pounds in A single week. I’d recommend this plan to anyone who’s searching for a really effective plan.

  698. Alpha look up MTS Nutrition for protein brah

  699. Alpha m. Can you make a video about bodybuilding meals that are your favorite because I’m tired of mines

  700. Its may harm my health or not im 18

  701. Code for 25%OFF from MyProtein YMB9-R1 🙂

  702. I think 3 to 10 mg of Creatine should be in the top 5 products. And what’s wrong with getting your BCAAs in your post workout when protein shake?

  703. LGD4033

  704. Im not sure if this… is it… whole video… are sponsored?

  705. Nice ✌✌