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6 Powerful Dietary Supplements for Women Over 60

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This list of six essential supplements for the woman over 60 sticks to the basics, focusing on our lovely bones, big hearts, and sharp minds.

Of course, nothing here is medical advice, but, we hope it gives you something to think about and discuss with your doctor. Here are a few dietary supplements for women over 60 to consider:

Calcium
Vitamin D3
Vitamin K2
Magnesium
B Vitamins
Ginko Biloba

What dietary supplements do you take? Have the foods or supplements that you consume changed as you have gotten a little older? Let’s have a conversation.

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Disclaimer: None of the information in this video is intended to be medical advice.

 

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2 thoughts on “6 Powerful Dietary Supplements for Women Over 60

  1. Dairy eating countries have the highest numbers of osteoporosis, opposed to countries who did not consume dairy, which was highlighted in the book The China Study. The abuse of cows and their babies in order to steal their milk for ourselves is horrific. I encourage people to learn about what happens to mother cows in order to take their milk. Plant milk is more appropriate, along with beans, lentils and brocolli just to mention a few good sources of calcium. We should not be on the breast of a cow.

  2. Happy I found these videos …

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