Have you ever wondered which essential oils are good for relieving stress? It’s easy to learn how to reduce anxiety with Aromatherapy, and I have a great DIY recipe to get you started.
My Aromatherapy Calm Energy Oil blend is perfect for centering yourself when you are feeling stressed, and I think you’re going to love it. Read on to learn more about each essential oil to and learn why this recipe works so great to calm your nerves.
Vetiver essential oil is a rich and earthy aroma, it’s made from roots of Vetiver grass. Vetiver essential oil is called “Oil of Tranquility” in some parts of the world because of how calming it is to your nervous system.
Lavender essential oil is a balancing oil, it’s nourishing, supportive and uplifting, plus it smells so good!
Grapefruit essential oil is a burst of energy, and it’s great when you are trying to come back to yourself!
Here’s how to make Aromatherapy Calm Energy Oil:
1 oz glass bottle
1 oz Jojoba oil
5 drops of Vetiver Essential Oil (Vetiveria zizanoides)
5 drops of Lavender Essential Oil (Lavandula angustifolia)
5 drops of Grapefruit Essential Oil (Citrus paradisi)
First, add the Jojoba oil to the glass bottle, then slowly drop in each essential oil. Whenever you need some calming energy, just rub some of this oil onto your shoulders, chest, feet or wherever you need to relieve tension!
Isn’t it amazing how we can use Aromatherapy to calm down and feel great!?
If you like this recipe, then you will love my free training, “How to Use Essential Oils in Your Everyday Life”. You’ll learn about 6 different essential oils and how to use each in your daily life. To check it out and register, just click the following link:
I hope you enjoy this calming blend! If you would like to be notified when I post new Aromatherapy and essential oil recipes, just click the red “SUBSCRIBE!” button above!
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