Turns out, those ancient healers who used essential oils are right. Centuries later, science is backing it up with studies like the one from Northwestern University that shows how scents benefit your brain during sleep. The List is chatting with Dr. Rene Szabo, Psychology Director at Banner Health to find out how aromatherapy can improve your overall quality of life.
Check out the video above to learn how aromatherapy can help you improve your sleep, reduce stress and anxiety and improve your mood.
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In this video, learn how aromatherapy and essential oils can improve our health. Excerpts from this video are part of a series of health education event designed to help women get and stay healthy. For an appointment, visit or call 763-587-7000. Presenting is Linda Halcon, PhD, MPH, RN, Teaching Faculty, Center for Spirituality and Healing, Academic Health Center; Associate Professor Emerita, School of Nursing, University of Minnesota.
Walmart.com is my favorite online store for low prices, 2-day free shipping and a great return policy.
This Walmart haul came in at $101.36. Keep reading – it got even LOWER than that.
I keep our household supply and grocery budget separate so for the record about $22 of this was grocery which I’ll subtract from that budget.
THEN…..Walmart has this super cool option for shipping. If you choose to forgo the 2-day shipping option and check the “no rush” shipping then Walmart gives you an additional savings. Choosing “no rush” shipping saved me $11.25. That’s a huge savings for me and it really doesn’t take that much longer for the stuff to start arriving. This order arrived in 6 separate boxes. The first was delivered to my door by the 2-day shipping date. So it really doesn’t take that much longer to start receiving your stuff.
In the end this Walmart Household Supply haul (and a few groceries) came to the low low price of $93.87
CLOROX DISINFECTING WIPES ON AMAZON (75 CT EACH, PACK OF 3) PURELL ADVANCED HAND SANITIZER SOOTHING ON AMAZON Dollar Tree 2020 shop with me store walk through shopping tour guide with home supplies and household supplies and food and grocery or groceries that are on the low side or sold out of and what they have left including no water or paper goods or paper towels or toilet paper and still have some canned goods in for spring 2020 and summer 2020 and #grocery #shopping #home and this shop with me or come with me shopping store walk through at the store in Ocean NJ or New Jersey which is like a Walmart or Sam’s Club or Sams Club or Costco BJs or IKEA or Kmart or Target or Home Goods and also Marshalls or TJ Maxx or Home Sense and they also have home goods items like planters for plants and pots and baskets and tabletop decor, spring decorations and floral and flowers and vases and stem and stems and holiday seasonal decor and other items for the house to decorate and look nice and pretty and beautiful for spring time and summer and fall and winter and Christmas and filmed in 4K resolution with my GoPro Hero 7 Black video camera and NJShoreBeachLife channel will have shop with me shopping store walk through videos from stores around the NJ or New Jersey shore area including Walmart, Target, IKEA, Home Goods, Marshalls, TJ Maxx, Burlington, Dollar Tree, Hobby Lobby and others and thanks so much for watching
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If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:
Bathe regularly. Wash your body and your hair often. …
Trim your nails.
Brush and floss.
Wash your hands.
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