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Which Supplements Should I Take? What Actually Helps?


I don’t sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an “expert” will tend to promote just exactly what will increase the size of his paycheck.

The recommendations I give you in this video come from the reading I’ve done into the research, and years of taking care of patients in my practice. I don’t make or sell any of these supplements.

I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn’t mention, please ask me about it in the comments below.

Here are the supplements I talk about:
1. Vitamin D –
2. Magnesium –
3. Probiotics –
4. Omega-3s –
5. CoEnzyme Q10 –
6. Zinc –
7. B Complex –
8. Vitamin K2 –

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don’t use this video as medical advice.
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Diet, Supplements, Vitamin D and Multiple Sclerosis Part 1


Tom Stewart, PA, JD, MS, Program Director at the Rocky Mountain Multiple Sclerosis Center (RMMSC), explores the impact of nutrition and vitamins on managing multiple sclerosis.

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Debunking The Myth Of Vitamin Supplements


We’ve been told to take vitamin supplements at an early age, but are they really good for you? The history behind them might surprise you…

How Does Our Skin Turn Sunlight Into Vitamin D? –
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Multivitamin/mineral Supplements

“Americans have been taking multivitamin/mineral (MVM) supplements since the early 1940s, when the first such products became available. MVMs are still popular dietary supplements and, according to estimates, more than one-third of all Americans take these supplements.”

The Vitamin Myth: Why We Think We Need Supplements

“Nutrition experts contend that all we need is what’s typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don’t contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue.”

Getting your vitamins and minerals through diet

“We all know that vitamin supplements are no substitute for a healthy diet, but nobody’s perfect when it comes to healthful eating. It can be particularly challenging to get the nutrients you need if you’re dieting or if you avoid animal or dairy products. So, many of us take a daily multivitamin as nutritional insurance. But research suggests that multivitamins may not be all they’re cracked up to be. ”
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Written By: Matt Morales

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GNC recalls Women’s Iron Complete Dietary Supplements due to risk of child poisoning


GNC is recalling more than 750,000 packages of Women’s Iron Complete Dietary Supplement because the packaging is not child resistant, as required by federal law, causing risk of poisoning if ingested by a child.

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VITAMINS 💊 I Take On The Keto Diet


Greetings My Wonderful YouTube Family! 💖Today I’ll be sharing the variety of vitamin supplements I take on the ketogenic diet. Super Big Hugs & Be Safe

Vitamins List

NATURE MADE Magnesium 250 MG
NATURE MADE Potassium 550 MG
ONE A DAY Women’s Multi Vitamin
NATURE MADE B Complex with Vitamin C
ON BEAUTY Collagen

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Dietary Supplements for Menopause – 122


What do you know about dietary supplements? Do you know of any that are especially good for your symptoms of menopause or for reducing your risks of disease associated with menopause? Perhaps you know of a supplement but aren’t sure about its benefits. Whatever the case, be sure to watch this video to make sure you know the facts.

Click here to download the Dietary Supplements Chart – Visit my website:

Click here to print the worksheet:

Click here to find the outline notes:

Watch every Menopause Taylor episode from the beginning: –

Check out my book, Menopause: Your Management Your Way … Now and for the Rest of Your Life:

Click to listen to my Radio Show: The State of Menopause in the World Today –

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The Best Dog Diet and Supplements


Hear from Andrew Lessman about his dogs diet.

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Joe Rogan Experience – Best food supplement for your health (Dr. Rhonda Patrick)


JRE – Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people

Taken from Joe Rogan Experience #901

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Nutritional Supplements : How to Choose the Right Vitamins


When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed nutritionist in this free video on dietary supplements.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida.
Filmmaker: Paul Muller

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What vitamins supplements are essential for women in India


Fit Rahe India: Certain vitamins are required in larger quantities by women than men, especially given the dietary practices followed in India. What are these vitamins? At what age are women likely to suffer from vitamin deficiencies? Today on Fit Rahe India, Dr Gyanendra Agarwal explains what kind of food supplements are to be taken by women and their dosages.
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