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SUPPLEMENTS ON THE CARNIVORE DIET


SUPPLEMENTS ON THE CARNIVORE DIET // π—–π—Ÿπ—œπ—–π—ž 𝗧𝗒 π—₯π—˜π—”π—— 𝗠𝗒π—₯π—˜ ↓

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*spoiler alert – you don’t need to supplement vitamin c ;)*

MENTIONED:
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β˜† Magnesium Powder – Calm
β˜† Beef Liver Capsules – Grassland Nutrition (10% off: KAIT10)
US:
Australia:
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How to start carnivore
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Carnivore on a budget:
What I eat

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Want to try the carnivore diet? Check out my 4-week program!

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#carnivore #carnivorediet #ketocarnivore

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Vitamin Labels Are Wrong – Know Your Nutritional Requirements


The “Daily Values” (DVs) on vitamin labels are currently wrong on many supplements and the FDA has delayed updates until 2020. Until then, learn your requirements for vitamins and minerals using the free tables at . In this video, ConsumerLab’s Tod Cooperman, M.D. explains the problem and how you can figure out the proper dose you may need for nutrients such as vitamins B6 and B12, folate, vitamin C, vitamin D, vitamin E, vitamin K and minerals like calcium, magnesium, potassium, and iron.

Since 1999, ConsumerLab.com been independently testing dieting supplements and reporting its findings. ConsumerLab.com is also the only third-party verification group that freely publishes its testing methods and quality criteria/standards. Visit to become a member today.

#RDA #vitamindosage #recommendeddailyallowance

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Can Vitamin D prevent Diabetes? – MedStar Good Samaritan Hospital


Adline Ghazi, MD, director of the Diabetes Care Program at MedStar Good Samaritan Hospital, discusses a new study that could establish a link between Vitamin D and diabetes. To contact Dr. Ghazi or make an appointment, visit .

To learn more about diabetes treatments, visit .

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How To Get Clear SKIN, Healthy HAIR & NAILS With Beauty Supplements & Collagen Powders


We’ve seen beauty supplements, like vitamins capsules, collagen powders and gummies everywhere! Seems like most skincare brands are coming out with their own forms. These little capsules claim to help you get clearer skin, stronger and shinier hair, but also strengthen the nails.

We were wondering if these little capsules, pills and powders really did everything that the claim to do! So we partnered up with Perfectil for this video to try out their multivitamin supplements tablets and capsules to see if there are any drastic changes in our body. Watch more to find out if they really work! X

Multi-vitamins we tried:
Perfectil Skin Multivitamin Supplement Tablets + Capsules
🍊

Vitamins To Look Out For [13:13 – 17:39]

πŸ‹Vitamin C [13:38 – 14:22]
πŸ‹Folic Acid [14:23 – 14:52]
πŸ‹Vitamin E [14:53 – 15:57]
πŸ‹Biotin [15:58 – 16:45]
πŸ‹Vitamin B2 [16:46 – 17:19]
πŸ‹Niacin [17:20 – 17:39]

πŸ„Collagen & Collagen Powder [17:40 – 21:20]

🐻Gummies [21:21 – 22:14]

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Do Vitamins & Supplements Help Heart Health?


Everyday we get questions about vitamins and heart health. Do certain vitamins prevent heart disease? Are there supplements that can lower your risk for a cardiac event? Here are some answers to the most popular questions.

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Stop the Vitamin Obsession!!! | Wednesday Checkup


I hope you know my feelings on vitamin supplements after watching many of my videos. I do NOT think they are needed and that many people who are marketing them are preying on your insecurities. I wanted to arm you with some knowledge with this weeks Wednesday checkup video on the supplement industry.

Link to Press Release:

It’s possible that some of you may disagree with me and if you do please jump into the comments section below so we can discuss further.

Also. I’d like to again thank you for the 3 million followers that we reached together these last few days. I couldn’t have done it without you! I will be back with another video this coming Sunday at 11am EST, so subscribe and hit those posting notifications!!!

Please SUBSCRIBE for new videos every Sunday 11am EST β–Ά

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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Should Cancer Patients Take Vitamins and Supplements? | Dana-Farber Cancer Institute?


Should vitamins and supplements be a part of a cancer patient’s diet? Dana-Farber/Brigham and Women’s Cancer Center Nutritionist Stacy Kennedy, MPH, RD, CSO, discusses the best foods and diet for cancer patients.

This video was originally filmed as part of a live video webchat, “The Best Foods and Diet for Cancer Treatment and Survivorship,” held on March 25, 2015. View the entire webchat here:

More information on nutrition during cancer treatment is available at:

Transcription:

You really want to go back to your dietician and to your doctor with any of these questions, because certain supplements are important and helpful. Some people need to take Vitamin D. Some people need to take probiotics. Magnesium sometimes, if your blood level is low from chemo.

But there are other supplements that can actually reduce the effectiveness of your treatment. For example, taking high-dose antioxidant pills during radiation therapy may reduce its effectivenessβ€”same thing for chemo. So, you don’t want to be going through all of this and doing something that’s inadvertently sort of compromising its success to some extent.

One thing that people often are understandably confused about is, β€˜Well, then I guess I shouldn’t eat blueberries, because those have antioxidants.’ And the issue and concern is just with supplements, which can be high dose, potent, and also to some extent a lack of regulation, so we don’t want you skipping those fruits and veggies. We want you picking those and asking your doctor about the supplements. Don’t just start taking vitamins thinking they’re going to fill in the gaps.

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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)


Get the same exact supplements I take here…

When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained.

For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating.

The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at

Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body.

Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video.

Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup.

One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle.

Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com

For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at

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4 Reasons Most Multivitamins Don’t Work | Jim Stoppani, Ph.D.


Are you spending money on a multivitamin that doesn’t work optimally? Here are four reasons why many multivitamins fall short of their goal.
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Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth.

Unfortunately, many of the multivitamins on the market aren’t worth taking because they don’t work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you.

| 4 Reasons Most Multivitamins Don’t Work |
1. Conflicting Ingredients
2. Missing Or Under-Dosed Ingredients
3. The Wrong Form
4. Poor Absorption

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Dietary Supplement Practicum (19 of 21): Dietary Supplements for Weight Loss


(Bethesda, MD) Carol Haggans, M.S., R.D., scientific and health communications consultant in the National Institutes of Health (NIH) Office of Dietary Supplements (ODS), gives an overview of the weight-loss supplement market and the types of products available. She summarizes the scientific evidence for selected ingredients in these products (including hoodia, chitosan, garcinia cambogia, raspberry ketone, chromium, and green tea) and the quality of that evidence. Ms. Haggans uses ephedra as a case study and discusses potential safety issues for weight-loss supplement ingredients, including possible interactions with drugs and other supplements.

This presentation is part of the 2017 Mary Frances Picciano Dietary Supplement Research Practicum sponsored by the NIH Office of Dietary Supplements (ODS). This 2.5-day annual event for faculty, students, and health practitioners provides a thorough overview of issues, concepts, unknowns, and controversies about dietary supplements and supplement ingredients. It also emphasizes the importance of scientific investigations to evaluate the efficacy, safety, and value of these products for health promotion and disease prevention as well as how to carry out this type of research. For more information:

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