Anti-science mentality is prevalent in modern society. This is evidenced most clearly in a complete distrust of chemicals synthesized in a laboratory. But does the activity of a molecule depend whatsoever on the pathway from which it formed? Let’s see why not.
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Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.
He’s honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Alpha’s 10 Favorite Supplements
1. Great multi-vitamin derived from whole food
2. Vitamin C
3. Omega 3
5. ZMA = zinc, magnesium, + B6
6. Quadracarn (Alpha’s 2014 video Quadracarn | Awesome Fat Loss Supplement )
7. CLA (Conjugated Linoleic Acid)
8. 100% Whey Protein (ON)
9. Pre-workout drink (GRIT)
10. Post-workout recovery cocktail (JYM)
If you’re one of the many Americans who takes vitamin supplements, chances are you think they will improve your health and help you live longer.
But that’s not necessarily true, according to a recent study from Tufts University. It found that the best way to improve longevity is by getting nutrients in the food you eat—and that supplements might even be bad for you.
According to the study, taking supplements didn’t translate into a lower risk of dying from cardiovascular disease, cancer, or any other cause. But getting adequate amounts of vitamin K and magnesium from food was associated with a lower risk of death from all causes.
Getting enough vitamin A and K, copper, and zinc through diet was also associated with a lower risk of death from cardiovascular disease.
Consumer Reports health experts say if you stick with a diet made up of mostly whole foods, like fruit, vegetables, whole grains, and lean protein, you’ll get the nutrients you need.
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I’m back at Costco exploring the vitamins, supplements, and collagen powders to tell you what’s good, and what you may want to pass on. Costco has a ton of vitamins at the warehouse, but you really have to read beyond the vitamin profile, and see what’s in the other ingredients. Some multi-vitamins, prenatals, and more have added sugar, artificial flavors, and soybean oil! Costco does have the best deal ever on grass-fed collagen peptide powder, and you have a couple of options to chose from. You really have to carefully read the full ingredient list on the vitamins and supplements, because it kind of defeats the purpose when you add sugar and other nasty ingredients to things that are supposed to be good for you. Mad love..Bobby, Dessi, Rose, and Art! XOXO
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According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don’t know that the FDA doesn’t regulate supplements as strictly as prescription medications. In fact, supplement companies don’t even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you.
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My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!
Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.
Women’s Vitality Probiotic
I also like Daily Digestive Balance
MegaFood Balanced B Complex
HUM OMG! Omega The Great
HUM Here Comes The Sun
My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.
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This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!
Please watch: “Best Budget Friendly Skincare under $20!”
On this segment of Second Opinion LIVE!, Primary Care Physician, Dr. Lou Papa, explains that although Vitamin C plays a vital role in our diets, taking it in its pill form to fight colds may just have a “placebo effect”.
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There are many opinions about what prenatal vitamins are essential to helping your baby stay healthy. In this short video, Oakdale ObGyn dietician Kim Plessel talks about why prenatal vitamins matter, reviews the latest recommendations for prenatal vitamins, and how to choose those that are right for you. For an appointment, call 763-587-7000. Learn more about pregnancy services at .
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