Use House Hold Items to Hit Biceps, Back, Chest, Triceps and Abs!
Bedsheet in a Door | Inverted Rows, Face Pulls
Door | Pull-Ups
Table | Inverted Rows, 21’s
Chairs | Dips, Tricep Extensions, Incline Push-Ups, Decline Push-Ups
Water Jugs | Curls, Shoulder Press, Squats, Tricep Extensions
Towel | Pull-Overs, Core
Want to perform pull-ups without a pull-up bar? Hit biceps from home? Work your back using a bedsheet in a door frame? These bodyweight workout hacks will help you do just that. BUFF DUDES STYLE.
Buff Dudes / Fitness / Home Workout Hacks Using Household Items!