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How to Use Household Items For At Home Workouts: No Gym Equipment

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Household items can work great for getting an effective workout in for muscle building, fat burning, weight loss, or any other goal – you just have to get a bit creative!

Build muscle at home with the Citizen Athletics Home Muscle Building Program

If you’re on quarantine and trying to figure out what to do to maintain your health & fitness, check out these programs that we made. We have a range of workouts that are bodyweight only, DB options, ones with bands, one for sliders, ones that are body part splits, total body training, mobility focused, strength focused, and cardio focused home workouts.

There are tons of home exercises in this video, so feel free to check it out and use these as they work for you and your needs!
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Consider trying out different options for training like

Across these workouts you can push to become more athletic, build muscle, and increase your fitness.
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Other videos that you might find helpful:

Best Bodyweight Exercises for the Lower Body –
Bodyweight Workout – no equipment –
Beginner Core Exercises (minimal equipment) –
Ultimate Push Up Checklist –

Our regular training programs:

1. Sustainable Strength – for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength – The lite version of Sustainable strength. This program doesn’t use a barbell and sessions usually last 40-60 minutes.

We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab:

Our Instagram –
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Our Linkedin –

About us – Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer – This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

 

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13 thoughts on “How to Use Household Items For At Home Workouts: No Gym Equipment

  1. Your dog is so cute! He (she?) thought you were going out for a walk and got so excited! My fav that I haven’t seen yet was the container cover for sliders! I’ve heard of frisbees and furniture sliders to sub for actual sliders but not container covers. I love that! Thanks for your vid. Just subscribed!

  2. Brilliant ideas

    1. Glad you like them!

  3. I had to watch this video for online school and got distracted by the dogs

  4. I love how that dog reacts to the you wanna walk

  5. poor dogo

  6. Beautiful and resourceful… Thank you for the awesome tips😇

  7. had to watch this video for school

  8. Awesome tips!!! Will use

    1. mangoberrytea trying to get fit in quarantine rii 😂

  9. Great tips ! 👍🏽💪🏽

  10. 👏🏾👏🏾‼️This is the exact video I was looking for, and exactly WTF I’m talking bout! All these other vids talking bout using some damn concrete to make dumbbells and kettlebells, not in MY apartment! Thanks for all these ideas 💕💪🏾

  11. i`m pretty sure that dogs are an equipment !

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