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Exercising regularly and eating good foods will certainly help you lose weight. However, adding vitamins and supplements to your routine will be an advantage as it will help restore the nutrients your body is lacking if you’re on a restricted diet. More still, some of the ingredients of the multivitamin can help keep you full and subsequently aid in weight loss.
In this short video, we will be looking at why Multivitamins are important for weight loss.
People that take multivitamin supplements can possibly meet their daily requirements of various vitamins and minerals needed by the body. This is why they have improved metabolism and effective functioning of various body functions, which in turn aids with weight loss. They also have decreased appetite and lower body fat percentage, as opposed to those who don’t take the supplements.
How multivitamins for weight loss works
Multivitamins work in various ways when it comes to reducing weight. Vitamins such as BI, B2, B3, and B6 are integral part of multivitamins and as such are very necessary for digestion. Therefore, if you’re taking multivitamin supplements, you’ll have an improved digestion, which will make you have better control of your weight.
When your body lacks some nutrients such as zinc and B6, there will be a reduction in the level of serotonin produced from the brain, which will subsequently lead to increase in appetite. Therefore, when you take multivitamin supplements, it will help reduce your appetite, as well as control your weight.
Some nutrients also keep the body’s metabolism in check and control blood sugar level, thereby assisting with weight management.
How many multivitamins should one have?
The dosage for most supplements is one capsule per day. It’s recommended to have these supplements 6 times per week because most of them contain a higher amount than the prescribed daily allowance of nutrients.
If you’re taking multivitamin, multi-mineral supplement, then take it one hour before or after food. They shouldn’t be taken with meals unlike when you’re having only multivitamin supplement.
Is multivitamin supplement for everybody?
Individuals with multiple allergies particularly lactose and gluten allergy should desist from taking multivitamin supplements because oftentimes lactose and gluten are used as binders in these supplements.
If you’re prone to kidney stones, then you should avoid taking multi-mineral supplements unless with a doctor’s prescription.
Also, pregnant women and smokers should avoid taking vitamin A supplements as excess amount of it increases the risk of birth defects for pregnant women and lung cancer in smokers.
You’ll need to decrease your caloric intake by changing your diet, as consuming only multivitamin on a daily basis cannot make you lose weight. Go for healthy fats, complex carbohydrates and lean protein in addition to 30-40 minutes exercise on most days of the week. This will help your body burn fat, as well as produce lean muscle. What will improve your overall health and weight in the longrun is the combination of frequent exercise, calorie restriction and daily consumption of multivitamins.
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