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Micronutrition Pt 1 – Vitamins and Minerals


This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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VITAMINS

Chemical Structures

Vitamin A (retinol, retinal, retinoic acid, carotenes)

Vitamin B1 (thiamin, thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)

Vitamin B7 (biotin)

Vitamin B9 (Folic Acid, Folate)

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)

Vitamin C (ascorbic acid)

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

Vitamin E (tocopherols, tocotrienols)

Vitamin K (phylloquinones, menaquinones)

MINERALS

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Vitamins and Supplements: Less is More


More than half of Americans use vitamins or supplements, spending over $9.4 billion a year. Dr. Jeffrey Tice takes a look at which are encouraged, which are discouraged and which have no benefit. He covers antioxidants, folic acid, vitamin D and Calcium and Omega 3. Recorded on 03/08/2016. [5/2016] [Show ID: 30675]

High Value Medical Care: Why Sometimes Less is More
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