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Aromatherapy shown to reduce stress and anxiety, possibly in new study.

The researchers found that participants felt significantly less stressed, anxious, fatigued and overwhelmed after wearing the aromatherapy patches. The levels of anxiety and fatigue they reported fell by 40 percent, and their stress levels and feelings of being overwhelmed decreased by half.

***The patches were infused with a citrusy blend of essential oils: lemon, orange, mandarin, pink grapefruit, lemongrass, lime and peppermint.

#aromatherapy #stress #medical

Reven, Marian & Humphrey-Rowan, Janelle & Moore, Nina. (2020). West Virginia University Oncology Nurses Don Aromatherapy Patches: A Pilot Feasibility Study/ “The International Journal of Professional Holistic Aromatherapy” (IJPHA) Volume 8, Issue 4, Spring 2020.

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Too much anxiety in your life? Aromatherapy can help.

Research shows that certain scents can calm anxiety and help us cope. Here’s all you need to know, in just about 3 minutes, to get started.

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10 UNIQUE WAYS TO USE ESSENTIAL OILS | Manifesting, Visualizing, Aromatherapy | Renee Amberg

10 unique ways to use essential oils that you didn’t know.

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