Rosemary is used in aromatherapy to promote mental recall and clarity. Discover the benefits of rosemary with the help of an herbalist and aromatherapy specialist in this free video.
Expert: Deserie Valloreo
Bio: Deserie Valloreo, a member of the American Herbalist Guild, teaches herbal natural living through her company, HerbalWise.
Filmmaker: Christopher Rokosz
Series Description: Aromatherapy recipes that benefit the mind and body can be made at home. Discover the health benefits of aromatherapy in this free video series by an aromatherapy expert.
Whether we realize it or not, Aromatherapy is very much a part of our everyday lives. From the smells of freshly brewed coffee and newly baked bread to the bracing sea air or freshly mown grass, the sense of well-being that these aromas evoke can be quite remarkable. Walk into any drugstore and you’ll find all manner of products based upon this principle ranging from Lavender bath oils to Tea Tree shampoo and potpourri of every fragrance imaginable, including sea breeze. If you’ve ever wanted
to discover more about Aromatherapy, this program is definitely for you. With the help of a very experienced Aromatherapist, a range of the most popular essential oils are explained and the best ways in which to use them. There’s also a detailed demonstration of Aromatherapy massage in
action, with plenty of top tips if you want to try it out for yourself. As an aid to relaxation in our hectic 21st Century lives, Aromatherapy has a very valid place. Should you only get as far as filling your house with scented candles and potpourri after watching this program, you’ll still be able to appreciate the life-enhancing qualities of this wonderful therapy.
You will learn: how Aromatherapy works on a far deeper level than smell alone • Find out how essential oils can help you maintain health and vitality • Learn to incorporate Aromatherapy into your day-to-day life • Get valuable tips on buying, storing, and using essential oils • Gain a brief history of Aromatherapy’s origins and development over the centuries • Watch a successful Aromatherapy massage, and try massage techniques on yourself to relieve headaches • Understand how a variety of well-known and easy to use essential oils can help relieve a wide range of ailments from hay fever to joint pain to depression • Learn when not to use certain essential oils • Relieve tension and anxiety • Increase your confidence and mental alertness • Improve the atmosphere in your living space
Learn about aromatherapy during labor and how researchers think it might work to relieve pain. We’ll share the evidence from recent studies and whether they found aromatherapy to be effective at relieving pain and anxiety. We also discuss potential harms of aromatherapy and its effects on nursing staff.
Essential oil diffuser and aromatherapy kit review. Essential oils portable diffuser & aromatherapy kit fits in the palm of your hand and comes with everything you need to experience the amazing fragrances of 4 different oil scents. Lime, Eucalyptus, Peppermint, and Tea Tree Oil are all included. Perfect for aromatherapy or massage therapy. This quiet unit may be powered by 2 AA batteries (not included), or by the USB cord which is included. The oils are rich in scent and provide a wonderful variety of aroma which you will enjoy. Great to use on your bedside table while falling asleep, or at your desk while working. Connect it to your ,computer for power and find yourself transported to a fragrant field of flowers far away.
I hope you find something here that is helpful and useful!
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Its a good while since I produced this video with Victoria.. And it’s been on the shelf for a while. Good to upload it. Part of a triple pack of therapies please look out for SWISS REFLEX and SWEDISH MASSAGE.
One way to stay calm when a person feels stressed is by taking deep breaths. If this is not enough, sometimes walking out of the room to get some fresh air will do some good.
Aromatherapy is also a great stress reliever. Aside from applying the oil or inhaling it, the same thing can be done by using incense.
You can buy a set of sticks of incense for less than $10 from the store. These can be lit and then placed in a container so that the scent from the smoke will fill the air and spread over the entire room.
The use of incense is also used in other functions. Most churches use either frankincense or sandalwood when holding special ceremonies.
The Chinese use incense to ward off evil spirits when opening a business to have a prosperous future ahead. Certain establishments use lavender sticks which are very effective in keeping insects away.
Here are the Top 4 incense sticks in our list generally sold in the market:
First is amber incense. These are made to calm down a person with a disturbing condition, which can help stabilize imbalances in his system.
Another popular incense is the Indian Cedar which is often used as anti-depressant.
Making it to the list is the Jasmine incense. It helps balance the hormones in both men and women. This is sometimes taken as an aphrodisiac just like chocolate, which is great to give sexual activities a boost.
Lastly is lavender incense, which is always known to make a person relax.
However, not all kinds of incenses are good to use. This is because there are incenses with poor quality that is circulating in the market which could endanger the respiratory system especially for those who are asthmatic.
Take only those that are believed to be effective and therapeutic and from a very reputable dealers.
CHECK OUT THE BATH AND BODY WORKS AROMATHERAPY COLLECTION HERE
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ask anyone I know and they’ll tell you how crazy I am about essential oils. I began getting into them about a year and a half ago, I moved out of my home and was having trouble sleeping in my new place. I generally get anxiety so the move definitely triggered my anxious side. I was up all night, heart racing, waking up every morning miserable and feeling even worse from the restless nights. Thats when I discovered essential oils, I purchased a tiny defuser and ran ylang ylang oil every night – and it worked! I was finally getting some rest and feeling a little more relaxed. When I realized all the wonders of essential oils, I began to wonder what the benefits were of all the other oils out there and I was blown away. Aromatherapy can help with a wide variety of illnesses and ailments.
Recently, I discovered shower steamers, a tiny pod that you can throw into your shower (either on your shower ledge or at the bottom of your tub) that will slowly dissolve with the steam of your shower and fill the bathroom with sweet aroma of whatever oils you choose to put into it. Aromatherapy baths have been around for centuries, this DIY project is an easy way to gain the benefits of an aromatherapy bath without any hassle. Not to mention, they’re completely non toxic, no worries having them around any little ones. In fact, if you have a restless kid, why not try giving them a shower with a lavendar infused steamer before bed time?
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