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3 Best Beauty Supplements For Women (And What Happens When You Take Them )


3 Best Beauty Supplements For Women (And What Happens When You Take Them )
Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It’s free and helps me know what kinds of videos you want more of!) 🔴 Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #BeautySupplements #InnerBeauty

🔴 Nutritional Suppliments DIscussed:
SeabuckWonders Omega 7 + Biotin:

SeabuckWonders Omega 7 Liquid:

Jarrow Formulas Methylated B 12
Murad Clear Skin Supliment

🔴 RESOURCES AND REFERENCES:

Erkkola, R. & Yang, B. “Sea buckthorn oils: Towards healthy mucous membranes.” AGROFood Industry Hi-Tech, 2003;53(3)

🔴 If you enjoyed this video, please help others enjoy it by sharing (it really does help!), or contributing to captions in your language!

🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it’s still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon!

🔴 You might like these other helpful, entertaining & inspiring videos from my Channel:

HOW I CLEARED MY CHRONIC CYSTIC ACNE →

MY FACE BEFORE + AFTER SKINCARE UNDER A MICROSCOPE →

25 THINGS IVE LEARNED BY 25 →

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▷ This video is meant to educate and share knowledge, but not treat prevent or diagnose any disease or condition. I appreciate seabuckwonders for helping work with me to make this research and video possible. 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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Vitamin Labels Are Wrong – Know Your Nutritional Requirements


The “Daily Values” (DVs) on vitamin labels are currently wrong on many supplements and the FDA has delayed updates until 2020. Until then, learn your requirements for vitamins and minerals using the free tables at . In this video, ConsumerLab’s Tod Cooperman, M.D. explains the problem and how you can figure out the proper dose you may need for nutrients such as vitamins B6 and B12, folate, vitamin C, vitamin D, vitamin E, vitamin K and minerals like calcium, magnesium, potassium, and iron.

Since 1999, ConsumerLab.com been independently testing dieting supplements and reporting its findings. ConsumerLab.com is also the only third-party verification group that freely publishes its testing methods and quality criteria/standards. Visit to become a member today.

#RDA #vitamindosage #recommendeddailyallowance

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