Posted on 3,075 Comments

Which Supplements Should I Take? What Actually Helps?


I don’t sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an “expert” will tend to promote just exactly what will increase the size of his paycheck.

The recommendations I give you in this video come from the reading I’ve done into the research, and years of taking care of patients in my practice. I don’t make or sell any of these supplements.

I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn’t mention, please ask me about it in the comments below.

Here are the supplements I talk about:
1. Vitamin D –
2. Magnesium –
3. Probiotics –
4. Omega-3s –
5. CoEnzyme Q10 –
6. Zinc –
7. B Complex –
8. Vitamin K2 –

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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Do You Need a Dietary Supplement? | Health Supplements


Watch more Nutritional Supplements videos:

“Do you eat 5 servings of fruits and vegetables every single day? Well, most people in this country do not. That being said you don’t even know where the fruit or vegetable was grown, so you don’t know about the soil that it was grown in, you don’t know how long it’s been on the truck, how long it’s been in the store and by the time you get it home, how much of the vitamins and minerals are even left in it?

So the way I look at a supplement is it’s an insurance policy. Now everyone has car insurance but no one plans to crash their car. In terms of supplementation you have to figure out that if an athlete is working out more and maybe eating less food than they need because they have to decrease body fat. When you work out more your needs go up, because you’re working out harder and you’re trying to lose body fat, trying to build muscle, what have you. So as the needs go up you want to make sure you’re getting all the nutrients your body needs without the extra calories.

A lot of people feel that if they’re taking a multi-vitamin or a supplement of any kind then they don’t need to eat their fruits and vegetables, that they’re good. And I disagree, there’s a lot of things in the fruits and vegetables that we don’t even know about yet. So food is always first. Supplements are there just to help out with any kind of deficiencies and in this country you don’t have to worry about deficiencies. It’s not really about living, it’s about optimizing your performance and that’s really what the supplements can help you do.

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Multivitamin For Women? Learn How Weight Loss Supplements Work


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Here are Amazon Best Sellers Multivitamin Supplements:
Vitafusion Women’s Gummy Vitamins:
Vitafusion Men’s Gummy Vitamins:

Exercising regularly and eating good foods will certainly help you lose weight. However, adding vitamins and supplements to your routine will be an advantage as it will help restore the nutrients your body is lacking if you’re on a restricted diet. More still, some of the ingredients of the multivitamin can help keep you full and subsequently aid in weight loss.
In this short video, we will be looking at why Multivitamins are important for weight loss.

People that take multivitamin supplements can possibly meet their daily requirements of various vitamins and minerals needed by the body. This is why they have improved metabolism and effective functioning of various body functions, which in turn aids with weight loss. They also have decreased appetite and lower body fat percentage, as opposed to those who don’t take the supplements.

How multivitamins for weight loss works

Multivitamins work in various ways when it comes to reducing weight. Vitamins such as BI, B2, B3, and B6 are integral part of multivitamins and as such are very necessary for digestion. Therefore, if you’re taking multivitamin supplements, you’ll have an improved digestion, which will make you have better control of your weight.

When your body lacks some nutrients such as zinc and B6, there will be a reduction in the level of serotonin produced from the brain, which will subsequently lead to increase in appetite. Therefore, when you take multivitamin supplements, it will help reduce your appetite, as well as control your weight.
Some nutrients also keep the body’s metabolism in check and control blood sugar level, thereby assisting with weight management.

How many multivitamins should one have?

The dosage for most supplements is one capsule per day. It’s recommended to have these supplements 6 times per week because most of them contain a higher amount than the prescribed daily allowance of nutrients.

If you’re taking multivitamin, multi-mineral supplement, then take it one hour before or after food. They shouldn’t be taken with meals unlike when you’re having only multivitamin supplement.

Is multivitamin supplement for everybody?

Individuals with multiple allergies particularly lactose and gluten allergy should desist from taking multivitamin supplements because oftentimes lactose and gluten are used as binders in these supplements.

If you’re prone to kidney stones, then you should avoid taking multi-mineral supplements unless with a doctor’s prescription.
Also, pregnant women and smokers should avoid taking vitamin A supplements as excess amount of it increases the risk of birth defects for pregnant women and lung cancer in smokers.

You’ll need to decrease your caloric intake by changing your diet, as consuming only multivitamin on a daily basis cannot make you lose weight. Go for healthy fats, complex carbohydrates and lean protein in addition to 30-40 minutes exercise on most days of the week. This will help your body burn fat, as well as produce lean muscle. What will improve your overall health and weight in the longrun is the combination of frequent exercise, calorie restriction and daily consumption of multivitamins.

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Posted on 196 Comments

3 Best Beauty Supplements For Women (And What Happens When You Take Them )


3 Best Beauty Supplements For Women (And What Happens When You Take Them )
Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It’s free and helps me know what kinds of videos you want more of!) 🔴 Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #BeautySupplements #InnerBeauty

🔴 Nutritional Suppliments DIscussed:
SeabuckWonders Omega 7 + Biotin:

SeabuckWonders Omega 7 Liquid:

Jarrow Formulas Methylated B 12
Murad Clear Skin Supliment

🔴 RESOURCES AND REFERENCES:

Erkkola, R. & Yang, B. “Sea buckthorn oils: Towards healthy mucous membranes.” AGROFood Industry Hi-Tech, 2003;53(3)

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🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it’s still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon!

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HOW I CLEARED MY CHRONIC CYSTIC ACNE →

MY FACE BEFORE + AFTER SKINCARE UNDER A MICROSCOPE →

25 THINGS IVE LEARNED BY 25 →

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▷ This video is meant to educate and share knowledge, but not treat prevent or diagnose any disease or condition. I appreciate seabuckwonders for helping work with me to make this research and video possible. 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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10 BEST Supplements To Build A BETTER Body!


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Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.

He’s honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

Alpha’s 10 Favorite Supplements

1. Great multi-vitamin derived from whole food
2. Vitamin C
3. Omega 3
4. L-Arginine
5. ZMA = zinc, magnesium, + B6
6. Quadracarn (Alpha’s 2014 video Quadracarn | Awesome Fat Loss Supplement )
7. CLA (Conjugated Linoleic Acid)
8. 100% Whey Protein (ON)
9. Pre-workout drink (GRIT)
10. Post-workout recovery cocktail (JYM)

Posted on 740 Comments

5 Best Supplements For Clear Skin


My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!

Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.

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— Products Mentioned —

Solaray OptiZinc

Bluebonnet Zinc Picolinate

Probiogen –
Women’s Vitality Probiotic
I also like Daily Digestive Balance

MegaFood Balanced B Complex

HUM OMG! Omega The Great

HUM Here Comes The Sun

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My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.

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Websites that ship worldwide :
www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com
Canadian site : www.bisoubeautybar.com

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This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!

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Please watch: “Best Budget Friendly Skincare under $20!”

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Posted on 737 Comments

Top 5 Vitamins & Supplements To Support A Healthy Body in 2020


All month long, we are coming with daily videos to help you shop for the cleanest items at the grocery store for the new year. I am calling these videos a FlavCity shorts, because they are quick hitters, but are loaded with valuable info that will help you shop like a boss in 2020. These are my top favorite vitamins and supplements to support a healthy body. I don’t take many of these, but I do believe in vitamins to help fill the gaps in your diet. You really have to know the quality of the supplement and read the other ingredients to see whats it is mixed with. Happy new year everyone, here’s to a healthy and prosperous 2020! Mad love..Bobby, Dessi, Rose, and Art! XOXO

Check out our Cookbook:

Bobby Approved Ebook shopping guide:

Primal kitchen collagen fuel:
Vital protein unflavored collagen peptides:
Marine collagen(made from fish):
Plant based collagen,unflavored:

Collagen coffee creamer:

Garden of life grass-fed butter powder:

Plant based protein powder, my faves:
Garden of life plant based raw organic protein:
Four sigmatic mushroom protein:
Truvani:

Multi-vitamin:
Ancient nutrition:
For men:

Multi-vitamins for Women:

Omega-3:Slightly different from video, but still good:

Buy probiotics at the store in the fridge section. Whole foods has a 25% off sale Jan 2-4

3-4 videos every week! Two from the grocery store on the weekends and a live stream cooking demo on Fridays!

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