Don’t make these mistakes! Learn why you shouldn’t clean your ears or how to sit on the toilet correctly. Improve your hygiene routine and live a better life!
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Aromatherapy Associates is a luxury British brand that had a wide variety of beautifully therapeutic bath, body, skincare, and home products. I share my current selection, first diving into their flagship product the Bath and Body oils, and then branch into the others.
Have you used this brand before? Which one do you want to try yourself?
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I am excited to partner with The Reserve (formerly known as The Matcha Reserve) on this video! Use this link for 30% off your order. Also, 10% of all purchases will be donated to The Hunger Project!
This video was highly requested and hopefully, it gives you more knowledge and sheds light on which vitamins i take and why. Please remember that vitamins and supplements are there to fill in the gap but nothing will supplement a bad diet! Also when reading studies online please make sure to check the source and other details (length of studies, amount of the supplement used, people who were the study group) I find there are a lot of information that is presented in a wrong way and makes people confused. I also answered a few of the questions you asked me over Instagram.
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Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!
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