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6 Supplements That Might Actually Help You


More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that can be helpful in some situations!

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Sources:

ER visits

supplement paradox
selenium/vitE on prostate cancer

glucosamine combo
calcium & fracture
calcium & osteop

autism
cochrane eyes
AREDS2 2013

BMJ 2006
laryngoscope

2005 review

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Optimum Nutrition Opti-Men Multivitamin | Science-Based Overview


Even the most perfect diets can fall short when it comes to getting in the proper amounts of vitamins and minerals. Opti-Men is a daily multivitamin packed with 22 vitamins, amino acids, and antioxidants to help keep your mind and body strong. Find out why a multivitamin might be beneficial for you!

Optimum Nutrition Opti-Men Multivitamin Details |
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4 Reasons Most Multivitamins Don’t Work | Jim Stoppani, Ph.D.


Are you spending money on a multivitamin that doesn’t work optimally? Here are four reasons why many multivitamins fall short of their goal.
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Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth.

Unfortunately, many of the multivitamins on the market aren’t worth taking because they don’t work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you.

| 4 Reasons Most Multivitamins Don’t Work |
1. Conflicting Ingredients
2. Missing Or Under-Dosed Ingredients
3. The Wrong Form
4. Poor Absorption

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