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सभी योग शिक्षक सीखें | AROMATHERAPY OILS HEALTH BENEFITS | YOGA TEACHER TRAINING COURSE 18

सभी योग शिक्षक सीखें | AROMATHERAPY OILS HEALTH BENEFITS & HOW TO USE AROMATHERAPY OIL IN OIL DIFFUSER | YOGA TEACHER TRAINING COURSE 18 | योग शिक्षक प्रशिक्षण शिविर ऑनलाइन वीडियोस द्वारा एपिसोड 18 | #NityanandamShree #YogaTeacherCourse #AromaTherapy

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Should Cancer Patients Take Vitamins and Supplements? | Dana-Farber Cancer Institute?


Should vitamins and supplements be a part of a cancer patient’s diet? Dana-Farber/Brigham and Women’s Cancer Center Nutritionist Stacy Kennedy, MPH, RD, CSO, discusses the best foods and diet for cancer patients.

This video was originally filmed as part of a live video webchat, “The Best Foods and Diet for Cancer Treatment and Survivorship,” held on March 25, 2015. View the entire webchat here:

More information on nutrition during cancer treatment is available at:

Transcription:

You really want to go back to your dietician and to your doctor with any of these questions, because certain supplements are important and helpful. Some people need to take Vitamin D. Some people need to take probiotics. Magnesium sometimes, if your blood level is low from chemo.

But there are other supplements that can actually reduce the effectiveness of your treatment. For example, taking high-dose antioxidant pills during radiation therapy may reduce its effectiveness—same thing for chemo. So, you don’t want to be going through all of this and doing something that’s inadvertently sort of compromising its success to some extent.

One thing that people often are understandably confused about is, ‘Well, then I guess I shouldn’t eat blueberries, because those have antioxidants.’ And the issue and concern is just with supplements, which can be high dose, potent, and also to some extent a lack of regulation, so we don’t want you skipping those fruits and veggies. We want you picking those and asking your doctor about the supplements. Don’t just start taking vitamins thinking they’re going to fill in the gaps.

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The Disturbing Truth about Vitamin Supplements – Sharp Science


According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don’t know that the FDA doesn’t regulate supplements as strictly as prescription medications. In fact, supplement companies don’t even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you.

Watch more Sharp Science:
New episodes every other Thursday.

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The Difference Between Vitamins and Supplements


Vitamins or supplements? It’s a question pharmacist Kacie Brubaker gets all the time. “With dietary supplements, it’s really an umbrella term that contains vitamins, supplements, minerals, any dietary supplements, and it really refers to anything you are taking to supplement your regular diet,” said Kacie Brubaker, a pharmacist with Lee Health.

But she says there is a difference between taking vitamins and taking supplements. “Vitamins are natural substances that are required for your body to function normally and remain healthy, whereas your more traditional dietary supplements are not essential, they are to promote health in other areas,” she said.

While some patients may only need a vitamin or supplement for a limited time, others may need one long-term. Patients who follow a vegetarian or vegan diet, for example, will often have a low vitamin B12—so it’s important they add that to their daily diet. “We want to make sure you’re getting enough, but we don’t want too much because certain vitamins can build up in the body and cause problems later on,” Brubaker said.

Before taking a vitamin or supplement, it’s always a good idea to talk to your doctor to make sure it won’t interact with other medications. Knowing what your body needs before you take a vitamin or supplement is important to improving your overall health.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

Visit LeeHealth.org

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Vitamins: do you need supplements?


Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!

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