Today we are going to be making an aromatherapy dream pillow using herbs and essential oils! The benefit of a dream pillow is to help you relax before bed and throughout the night. We all need some extra help relaxing some days!
Hand sew your pillow:
Material similar to what I used:
Where to buy the herbs:
Order oils by going to YoungLiving.com and searching for the product! I used SleepyIze in this video. Order by using my member number below!
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Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents.
Consult a doctor before using essential oils if you’re pregnant or nursing.
Step 1: Learn how to use oils
Learn the various ways you can use essential oils. Put several drops on a tissue, cotton balls, or a handkerchief; add them to a pot of simmering water, a humidifier, or a diffuser; or make a scented mist by putting one cup of distilled water mixed with 10 drops of essential oil into a spray bottle.
You can reap similar benefits from the scent of flowers, fruit, and even candy.
Step 2: Get more done at work
Get more done at the office with the scent of lemons. One Japanese company pumped a lemon scent through vents and found that employees made 54 percent fewer errors than those who toiled in an unscented room.
Step 3: Exercise longer
Sniff some peppermint before you go to the gym. One group of exercisers who did felt less tired after a treadmill workout than those who didn’t.
Step 4: Be a better driver
Drivers who got a whiff of strawberry while at the wheel drove better and less aggressively than motorists who didn’t, according to a study.
Step 5: Attract men
Make yourself more attractive to men by scenting yourself or your surroundings with cinnamon. Research shows they love the smell.
Step 6: Reduce dental anxiety
Take a sniff of orange or lavender oil before a root canal. A study showed it reduced anxiety and improved the moods of dental patients.
Step 7: Lift your mood
Lift your spirits with a woodsy fragrance like cedar or pine. In one study, those who did felt more relaxed and carefree, and less depressed.
Step 8: Sleep like a baby
Inhale jasmine before you go to bed for a better night’s sleep.
Did You Know?
In France and Germany, some health-insurance programs pay for aromatherapy treatments.
My name is James Geiger and I am a Medical Doctor, Board Certified Anesthesiologist and Clinically Certified Aromatherapist. To learn more about the science behind aromatherapy, watch this video. Visit my channel for more information!
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This site names the doTERRA company as the manufacturer of the essential oils and wellness products sold here. If you share information from this site in connection with the sale of any other products, please do not refer to any other products in your post, tweet, pin, or email. Also do not use this information to make any expressed or implied claim that any product described here may diagnose, treat, cure, or prevent disease.
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In this webinar presentation, you will learn to master the art and science of aromatherapy to effectively restore and protect skin and beauty health. Tackle the most difficult skin conditions using essential oil’s anti-inflammatory, regenerative, antimicrobial and detoxifying properties combined with the ability to reduce stress, anxiety and nervous tension. Unleash the dynamic holistic potential of Aromatherapy for complete and safe treatment options in spa and esthetics
Whether we realize it or not, Aromatherapy is very much a part of our everyday lives. From the smells of freshly brewed coffee and newly baked bread to the bracing sea air or freshly mown grass, the sense of well-being that these aromas evoke can be quite remarkable. Walk into any drugstore and you’ll find all manner of products based upon this principle ranging from Lavender bath oils to Tea Tree shampoo and potpourri of every fragrance imaginable, including sea breeze. If you’ve ever wanted
to discover more about Aromatherapy, this program is definitely for you. With the help of a very experienced Aromatherapist, a range of the most popular essential oils are explained and the best ways in which to use them. There’s also a detailed demonstration of Aromatherapy massage in
action, with plenty of top tips if you want to try it out for yourself. As an aid to relaxation in our hectic 21st Century lives, Aromatherapy has a very valid place. Should you only get as far as filling your house with scented candles and potpourri after watching this program, you’ll still be able to appreciate the life-enhancing qualities of this wonderful therapy.
You will learn: how Aromatherapy works on a far deeper level than smell alone • Find out how essential oils can help you maintain health and vitality • Learn to incorporate Aromatherapy into your day-to-day life • Get valuable tips on buying, storing, and using essential oils • Gain a brief history of Aromatherapy’s origins and development over the centuries • Watch a successful Aromatherapy massage, and try massage techniques on yourself to relieve headaches • Understand how a variety of well-known and easy to use essential oils can help relieve a wide range of ailments from hay fever to joint pain to depression • Learn when not to use certain essential oils • Relieve tension and anxiety • Increase your confidence and mental alertness • Improve the atmosphere in your living space
Aromatherapy is very much a part of our everyday lives. From the smells of freshly brewed coffee and newly baked bread to the bracing sea air or freshly mown grass, the sense of well being that these aromas evoke can be quite remarkable. If you’ve ever wanted to discover more about Aromatherapy, this programme is definitely for you!
A range of the most popular essential oils are explained and the best ways to use them. There is also a detailed demonstration of Aromatherapy massage in action, with plenty of top tips if you want to try it yourself.
Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!
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