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Which Supplements Should I Take? What Actually Helps?


I don’t sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an “expert” will tend to promote just exactly what will increase the size of his paycheck.

The recommendations I give you in this video come from the reading I’ve done into the research, and years of taking care of patients in my practice. I don’t make or sell any of these supplements.

I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn’t mention, please ask me about it in the comments below.

Here are the supplements I talk about:
1. Vitamin D –
2. Magnesium –
3. Probiotics –
4. Omega-3s –
5. CoEnzyme Q10 –
6. Zinc –
7. B Complex –
8. Vitamin K2 –

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don’t use this video as medical advice.
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Nutritional Supplements : How to Choose the Right Vitamins


When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed nutritionist in this free video on dietary supplements.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida.
Filmmaker: Paul Muller

Posted on 21 Comments

Vitamin and supplement myths | Consumer Reports


Dietary supplements like vitamins, calcium, or fish oil pills are popular, but you might not need to take one. Read our article “Don’t fall for the celebrity hype on dietary supplements”

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Food Supplements: Proven to be effective?


From Vitamin A to Zinc and almost every letter in between, many are touting the benefits of dietary supplements, but do we really know what we are putting inside our bodies and are we taking the right amounts when we do? Are supplements the elixir of life or a fool’s errand?

Joining us at the Roundtable are nutritionists Rihannon Lambert and Jenna Hope; and
Matt Murphy, the Founder of Feel Supreme.

Roundtable is a discussion programme with an edge. Broadcast out of London and presented by David Foster, it’s about bringing people to the table, listening to every opinion, and analysing every point of view. From fierce debate to reflective thinking, Roundtable discussions offer a different perspective on the issues that matter to you. Watch it every weekday at 15:30 GMT on TRT World.
#FoodSupplements #Health #Vitamins

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Food Supplements: Do they help or harm?


Omega 3 is one of our favourite supplements but a comprehensive study has found it has little or no benefit for heart health, so is the billion-dollar dietary supplement industry just filling our cupboards with quackery?

Roundtable is a discussion programme with an edge. Broadcast out of London and presented by David Foster, it’s about bringing people to the table, listening to every opinion, and analysing every point of view. From fierce debate to reflective thinking, Roundtable discussions offer a different perspective on the issues that matter to you. Watch it every weekday at 15:30 GMT on TRT World.
#FoodSupplements #Health #Vitamins

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Nutritional Supplements : How Do I Know What Vitamins to Take?


Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information from a registered dietitian and licensed nutritionist in this free video on dietary supplements.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida.
Filmmaker: Paul Muller

Posted on 190 Comments

Do Vitamin Supplements Really Work?


Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect:

This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?

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Music:
Funk Delite
Nylon Flares

Producer:
Elaine Seward

Writer:
Sam Lemonick

Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Tomás-Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

Sources:
Should you take multi-vitamins?
Prenatal vitamins:
Industry revenue:
Large multivitamin studies showing no significant benefits for healthy people:

Some experts recommend multivitamins as “nutritional insurance”:

For those with diabetes, supplements can help:
Adverse effects:
Fish oil claims not supported by research:
Choline:
Other sources: Trials for supplements don’t show adequate evidence of benefits

Posted on 196 Comments

3 Best Beauty Supplements For Women (And What Happens When You Take Them )


3 Best Beauty Supplements For Women (And What Happens When You Take Them )
Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It’s free and helps me know what kinds of videos you want more of!) 🔴 Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #BeautySupplements #InnerBeauty

🔴 Nutritional Suppliments DIscussed:
SeabuckWonders Omega 7 + Biotin:

SeabuckWonders Omega 7 Liquid:

Jarrow Formulas Methylated B 12
Murad Clear Skin Supliment

🔴 RESOURCES AND REFERENCES:

Erkkola, R. & Yang, B. “Sea buckthorn oils: Towards healthy mucous membranes.” AGROFood Industry Hi-Tech, 2003;53(3)

🔴 If you enjoyed this video, please help others enjoy it by sharing (it really does help!), or contributing to captions in your language!

🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it’s still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon!

🔴 You might like these other helpful, entertaining & inspiring videos from my Channel:

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MY FACE BEFORE + AFTER SKINCARE UNDER A MICROSCOPE →

25 THINGS IVE LEARNED BY 25 →

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▷ This video is meant to educate and share knowledge, but not treat prevent or diagnose any disease or condition. I appreciate seabuckwonders for helping work with me to make this research and video possible. 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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Posted on 187 Comments

The Disturbing Truth about Vitamin Supplements – Sharp Science


According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don’t know that the FDA doesn’t regulate supplements as strictly as prescription medications. In fact, supplement companies don’t even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you.

Watch more Sharp Science:
New episodes every other Thursday.

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