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5 Brain-Boosting Nootropic Supplements | Doug Kalman Ph.D.


Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
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The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication.

While nootropics are sometimes called “smart drugs,” that’s a bit of a misnomer, since nootropics don’t increase your intelligence per se. They just help your nervous system work better. “Smart drugs” also doesn’t take into account the physical effects nootropics can have.

When you take a nootropic supplement, you might not feel it working physically. It doesn’t give you a tingle. But nootropics can support the mind-body connection, the mind-muscle connection, and athletic performance alike. Here are five supplements worth trying for brain function.

1. Nitrosigine
What it is: Nitrosigine is a form of the amino acid arginine.

What it does: Research with athletes has found that this nootropic can enhance the ability to complete mentally difficult tasks. If you’re playing a sport and you’re able to execute your strategy cleaner and faster, you’re improving your game. In addition to improving mental performance, nitrosigine has physical benefits, too.

Ideal dose: 1.5 grams. Supplements often contain 500 milligrams-1.5 grams of nitrosigine.

2. Cognizin
What it is: Cognizin is a form of citicoline, which is turned into acetylcholine.

What it does: This nootropic supplement can help your nerves function efficiently. If you can enhance how fast your nerve impulses fire, you can enhance reaction time, mental focus, and cognitive function.

Ideal dose: 200-1000 milligrams

3. Caffeine And L-Theanine
What it is: Caffeine is a stimulant; L-theanine has a relaxation effect.

What it does: L-theanine is used with caffeine to enhance cognition while lessening the potential jittery side effects of taking caffeine on its own. This nootropic combination allows your body and brain to be more relaxed while simultaneously promoting a quicker reaction time, enhanced pain threshold, and the ability to do more work. It can help you feel more focused and waste less energy while achieving your goals.

Ideal dose:

Caffeine: 100-200 milligrams

L-theanine: 50-250 milligrams

4. Theacrine
What it is: Theacrine is an alkaloid. It can act as a stimulant, without having over-stimulatory side effects.

What it does: This nootropic can improve your reaction time and ability to multitask. It can be combined with caffeine, nitrosigine, or cognizin. These supplements don’t interfere with its function, and studies show it even has a synergistic relationship with caffeine.

Ideal dose: 125-200 milligrams

5. Vitamin B12 And Iron
What it is: Vitamin B12 and iron are micronutrients found in meat. They’re not technically nootropics, but having adequate levels of these nutrients in your body can help brain function similarly to nootropics. Being vegetarian or vegan increases risk of deficiency in these micronutrients, and lifting or playing sports on top of that can make a deficiency worse. Since your body needs B12 and iron, they’re unlikely to create side effects unless you take too much.

What it does: These nootropic-like nutrients are important for the nervous system. They improve communication between the nervous system and the muscular system—the mind-body connection.

Ideal dose:

Vitamin B12: 2.4 micrograms*

Iron: 8 milligrams for men, 18 milligrams for women*

Nootropics are only one piece of the puzzle. Want to learn more about how nutrition can improve your overall performance and physique? Check out our Bodybuilding.com All Access course, Foundations of Fitness Nutrition, co-hosted by the author, Douglas Kalman Ph.D., RD.

*Recommended dietary allowances (RDAs) for supplements can vary based on age, gender, pregnancy, and lactation. For more information, check out the National Institutes of Health’s vitamin and mineral fact sheets.

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Posted on 300 Comments

Fun Home Workout with Household Stuff


Do you want to workout with me daily? Checkout my ZGYM at:

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सभी योग शिक्षक सीखें | AROMATHERAPY OILS HEALTH BENEFITS | YOGA TEACHER TRAINING COURSE 18

सभी योग शिक्षक सीखें | AROMATHERAPY OILS HEALTH BENEFITS & HOW TO USE AROMATHERAPY OIL IN OIL DIFFUSER | YOGA TEACHER TRAINING COURSE 18 | योग शिक्षक प्रशिक्षण शिविर ऑनलाइन वीडियोस द्वारा एपिसोड 18 | #NityanandamShree #YogaTeacherCourse #AromaTherapy

This Channel is related to Diet, Health, Ayurveda, Yoga & Pranayama, Meditation, Exercise, Workout, Dietitian, Fitness, Positive News, Motivational & Inspirational Videos Beauty, Nityanandam Shree, Nityanandam Ayurveda, Desi Nuskhe Home Remedies etc

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Aromatherapy

Aromatherapy is very much a part of our everyday lives. From the smells of freshly brewed coffee and newly baked bread to the bracing sea air or freshly mown grass, the sense of well being that these aromas evoke can be quite remarkable. If you’ve ever wanted to discover more about Aromatherapy, this programme is definitely for you!
A range of the most popular essential oils are explained and the best ways to use them. There is also a detailed demonstration of Aromatherapy massage in action, with plenty of top tips if you want to try it yourself.

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4 Reasons Most Multivitamins Don’t Work | Jim Stoppani, Ph.D.


Are you spending money on a multivitamin that doesn’t work optimally? Here are four reasons why many multivitamins fall short of their goal.
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Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth.

Unfortunately, many of the multivitamins on the market aren’t worth taking because they don’t work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you.

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1. Conflicting Ingredients
2. Missing Or Under-Dosed Ingredients
3. The Wrong Form
4. Poor Absorption

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Posted on 300 Comments

My Vitamins & Supplements Routine | Anti-Aging and Overall Health


I am excited to partner with The Reserve (formerly known as The Matcha Reserve) on this video! Use this link for 30% off your order. Also, 10% of all purchases will be donated to The Hunger Project!

This video was highly requested and hopefully, it gives you more knowledge and sheds light on which vitamins i take and why. Please remember that vitamins and supplements are there to fill in the gap but nothing will supplement a bad diet! Also when reading studies online please make sure to check the source and other details (length of studies, amount of the supplement used, people who were the study group) I find there are a lot of information that is presented in a wrong way and makes people confused. I also answered a few of the questions you asked me over Instagram.

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