The Truth about Vitamins and Supplements
Should you take vitamins and supplements?
Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
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Vasilios Frankos is director of the Division of Dietary Supplement Programs at the Center for Food Safety. While there isnt a pre-market review of dietary supplements, says Frankos: “All dietary supplements that are marketed must be safe.” The onus is on the manufacturer to ensure that dietary supplements are safe, but if FDA does identify a problem, through the literature or through adverse event reports, then “we can take action against those supplements and we have done that….” The FDA also monitors adulterants such as drugs or steroids that may find their way into the dietary supplement market.
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Is it important to take vitamins? Which supplements should I be taking? Are there certain vitamins that vegans need to use?
I get these questions all of the time, so in this video I’ll talk about the supplements I take and what they do for my body.
Of course you should be relying on a healthy plant-based diet to supply your body with necessary nutrients, but supplements are a great way to get that added boost!
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The vitamins I take daily:
– Vitamin C for immunity and healthy skin. I take 500mg 3x daily. A liquid vitamin C works best, but an inexpensive pill will work too.
– B complex for a balance of essential B vitamins including b12 (an important nutrient for neurological health). B complex vitamins are helpful for controlling stress too! Can be taken as a pill, injection at the doctor, liquid, or dissolvable tablet.
– Vegan Omega 3 with EPA and DHA for heart and brain health. This omega-3 supplement is sourced from algae. Unlike fish oil it is unlikely to be contaminated with harmful pollutants and heavy metals.
– Zinc for hormonal balance and immunity. This is particularly helpful for maintaining healthy skin.
What vitamins do you like to take and why? Or are you opposed to taking supplements? Share your thoughts below!
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Should vitamins and supplements be a part of a cancer patient’s diet? Dana-Farber/Brigham and Women’s Cancer Center Nutritionist Stacy Kennedy, MPH, RD, CSO, discusses the best foods and diet for cancer patients.
This video was originally filmed as part of a live video webchat, “The Best Foods and Diet for Cancer Treatment and Survivorship,” held on March 25, 2015. View the entire webchat here:
More information on nutrition during cancer treatment is available at:
You really want to go back to your dietician and to your doctor with any of these questions, because certain supplements are important and helpful. Some people need to take Vitamin D. Some people need to take probiotics. Magnesium sometimes, if your blood level is low from chemo.
But there are other supplements that can actually reduce the effectiveness of your treatment. For example, taking high-dose antioxidant pills during radiation therapy may reduce its effectiveness—same thing for chemo. So, you don’t want to be going through all of this and doing something that’s inadvertently sort of compromising its success to some extent.
One thing that people often are understandably confused about is, ‘Well, then I guess I shouldn’t eat blueberries, because those have antioxidants.’ And the issue and concern is just with supplements, which can be high dose, potent, and also to some extent a lack of regulation, so we don’t want you skipping those fruits and veggies. We want you picking those and asking your doctor about the supplements. Don’t just start taking vitamins thinking they’re going to fill in the gaps.
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