Posted on 740 Comments

5 Best Supplements For Clear Skin


My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!

Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.

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— Products Mentioned —

Solaray OptiZinc

Bluebonnet Zinc Picolinate

Probiogen –
Women’s Vitality Probiotic
I also like Daily Digestive Balance

MegaFood Balanced B Complex

HUM OMG! Omega The Great

HUM Here Comes The Sun

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My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.

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Websites that ship worldwide :
www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com
Canadian site : www.bisoubeautybar.com

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This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!

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Please watch: “Best Budget Friendly Skincare under $20!”

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Posted on 300 Comments

My Vitamins & Supplements Routine | Anti-Aging and Overall Health


I am excited to partner with The Reserve (formerly known as The Matcha Reserve) on this video! Use this link for 30% off your order. Also, 10% of all purchases will be donated to The Hunger Project!

This video was highly requested and hopefully, it gives you more knowledge and sheds light on which vitamins i take and why. Please remember that vitamins and supplements are there to fill in the gap but nothing will supplement a bad diet! Also when reading studies online please make sure to check the source and other details (length of studies, amount of the supplement used, people who were the study group) I find there are a lot of information that is presented in a wrong way and makes people confused. I also answered a few of the questions you asked me over Instagram.

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