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15 PERSONAL HYGIENE RULES WE BREAK EVERY DAY

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How To Get Clear SKIN, Healthy HAIR & NAILS With Beauty Supplements & Collagen Powders


We’ve seen beauty supplements, like vitamins capsules, collagen powders and gummies everywhere! Seems like most skincare brands are coming out with their own forms. These little capsules claim to help you get clearer skin, stronger and shinier hair, but also strengthen the nails.

We were wondering if these little capsules, pills and powders really did everything that the claim to do! So we partnered up with Perfectil for this video to try out their multivitamin supplements tablets and capsules to see if there are any drastic changes in our body. Watch more to find out if they really work! X

Multi-vitamins we tried:
Perfectil Skin Multivitamin Supplement Tablets + Capsules
🍊

Vitamins To Look Out For [13:13 – 17:39]

🍋Vitamin C [13:38 – 14:22]
🍋Folic Acid [14:23 – 14:52]
🍋Vitamin E [14:53 – 15:57]
🍋Biotin [15:58 – 16:45]
🍋Vitamin B2 [16:46 – 17:19]
🍋Niacin [17:20 – 17:39]

🐄Collagen & Collagen Powder [17:40 – 21:20]

🐻Gummies [21:21 – 22:14]

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7 Personal Hygiene Rules You Break Every Day

Are you sure you are following the hygiene rules the proper way? You will be surprised to know you are most likely doing them wrong! Here are the most common self-care mistakes. Pay attention, unless you want to do harm to your good looks or even health!

#hygienerules #skincare

TIMESTAMPS
Covering your mouth with your hand when coughing 0:40
Clipping your fingernails 1:31
Lining your lower lashes on the inside 2:24
Picking your nose 3:14
Washing with shower gel every day 4:01
Using too much toothpaste 4:50
Using too much hair balm 5:25

SUMMARY
– Make sure to always have a tissue, preferably a disposable paper one, on you. When you are about to cough or sneeze, cover your mouth with it. If you don’t have one, cover your mouth with your elbow crease. The main thing is not to use your hand!
– Using clippers deforms the structure of your nails. As a result, they start peeling and breaking. Use a nail file instead of clippers. It works just fine unless your nails are long.
– The tip of your pencil, and especially the brush of a liquid liner, harbors bacteria. They can cause serious infection if they find their way to the eye mucosa. Tears will make it even worse because when they mix with your eyeliner, they create perfect conditions for more bacteria to be born.
– Your fingers are home to germs that may cause an infection if they get inside your nose. It is especially dangerous if you have a blocked nose. An infection can spread from the nasal cavity to the sinuses and lead to sinusitis.
– Our skin is inhabited by beneficial bacteria that protect it from infections and keep it naturally hydrated. Daily use of shower gel destroys this barrier. The body becomes more susceptible to various diseases, and the skin becomes drier, which can lead to eczema.
– Too much toothpaste on the brush makes the bristles glide over the teeth instead of cleaning them, which greatly lowers the quality of brushing. A pea-sized ball of toothpaste is just the right amount for adults; a rice grain is enough for kids.
– Hair balms have a dense texture due to silicones and other components whose purpose is to make hair smooth and shiny. With too much balm applied, hair quickly becomes dirty. If the lip balm gets on the scalp, the pores get clogged, which leads to even more greasiness and poor hair growth.

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