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DIY Aromatherapy Bracelets | Diffuser Jewelry, Beads, Charms and Essential Oils

Today, I’m showing you how to make your own aromatherapy bracelets. This jewelry is amazing for diffusing essential oils and looking fabulous. This DIY makes an amazing holiday gift for family and friends!!

Materials
– Lava Rock Beads
– Semi-Precious Stone Beads
– Stretch Magic Cord
– Spacer Loose Beads
– Charms
– Essential Oil
– Tape

Directions
Measure out about 1 ft. of stretch magic and cut
Apply a little tape to one end.
Begin stringing about 7 – 8 beads onto the cord.
Stop and holding the taped end underneath the center of your wrist, measure how many more beads you need to come up to the center top of your wrist.
TIP: If you are making it for a gift, go a little larger so ensure the bracelet won’t be too small. 5. When you reach the center top of your wrist think about the decorative spacers or different colored bead you want to add.
Continue beading until you have an equal amount of beads on the other side of the spacer.
Thread on your final spacers, charms, and tassels.
Pull the stretch magic through so all the beads sit in the center of the length.
Snip off the taped end.
Tie off a knot (as you would tie off a balloon).
Snip off ends
Hide knot under a spacer.
Lay your bracelet on a paper towel.
Add one drop of your favorite essential oil to each lava bead.
Polish the shiny beads with a soft cloth.

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Practice good personal hygiene to prevent the spread of COVID-19

The Department of Health Seychelles is encouraging everyone to adopt the new normal way of life to prevent the spread of COVID-19. There are small improvements you can make to your personal hygiene to prevent its spread.

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Top medical equipment for General practice 2019


Watch as DrGandalf shows you the essential medical equipment you need to work in General Practice in 2019 by showcasing his equipment.

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This video will show you which equipment you need and which can be helpful, with links to all the equipment and more below.

Stethoscopes:

MDF Acoustica –
Litman cardiology IV
Litman classic II:
EKO:

Diagnostic kits:

Welch Allyn Prestige:
Welch Allyn basic:

Cheap set:

Digital endoscope for use as an otoscope:

Thermometers:

Braun 6020 thermometer:
Extra caps:
Thermoscan 7 colour change:
No touch BNT 400:

Welch Alyn durashock cuff :
Omron M3 intellisense:
Large cuff:

Sats probes:
Ana wiz basic:
Ana pulse new:
Alternate sats probe:

Alivecor Kardia:

buy here:

FebriDX:

Glucometer:

Tape measure:

Tendon hammer:

Urine testing strips:

Non-latex gloves:

Tongue depressors :

Basic first aid kit:

IMAK wrist rest:

Overshoes:

Camelbak water bottle:

3l storage box:

Customize stickers:
Star patient stickers:

โญTop postsโญ:

๐Ÿ‘จ๐Ÿพโ€โš•๏ธDr Gandalfโ€™s essential GP equipment list ๐Ÿ‘จ๐Ÿพโ€โš•๏ธ see here:

๐Ÿ“ธEquipment to record patient consultations for teaching โ€“ a guide๐Ÿ“ธ:

Subscribe to or follow the eGPlearning platform for more videos, app reviews and content to support technology-enhanced primary care and learning.

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Food Supplements: Proven to be effective?


From Vitamin A to Zinc and almost every letter in between, many are touting the benefits of dietary supplements, but do we really know what we are putting inside our bodies and are we taking the right amounts when we do? Are supplements the elixir of life or a foolโ€™s errand?

Joining us at the Roundtable are nutritionists Rihannon Lambert and Jenna Hope; and
Matt Murphy, the Founder of Feel Supreme.

โ€‹

Roundtable is a discussion programme with an edge. Broadcast out of London and presented by David Foster, it’s about bringing people to the table, listening to every opinion, and analysing every point of view. From fierce debate to reflective thinking, Roundtable discussions offer a different perspective on the issues that matter to you. Watch it every weekday at 15:30 GMT on TRT World.
#FoodSupplements #Health #Vitamins

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Science and Aromatherapy – Essential Oils Master Class

Join Hayley Wiese, doTERRA Diamond leader talk about how these certified pure theraputic grade essential oils work in the human body. Covering the basics in layman terms, the more we understand about how our body works the easier it is to know how to support it in different ways.

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Food Supplements: Do they help or harm?


Omega 3 is one of our favourite supplements but a comprehensive study has found it has little or no benefit for heart health, so is the billion-dollar dietary supplement industry just filling our cupboards with quackery?

Roundtable is a discussion programme with an edge. Broadcast out of London and presented by David Foster, it’s about bringing people to the table, listening to every opinion, and analysing every point of view. From fierce debate to reflective thinking, Roundtable discussions offer a different perspective on the issues that matter to you. Watch it every weekday at 15:30 GMT on TRT World.
#FoodSupplements #Health #Vitamins

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Micronutrition Pt 1 – Vitamins and Minerals


This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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VITAMINS

Chemical Structures

Vitamin A (retinol, retinal, retinoic acid, carotenes)

Vitamin B1 (thiamin, thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)

Vitamin B7 (biotin)

Vitamin B9 (Folic Acid, Folate)

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)

Vitamin C (ascorbic acid)

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

Vitamin E (tocopherols, tocotrienols)

Vitamin K (phylloquinones, menaquinones)

MINERALS

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The Ultimate List of What We Can 3D Print in Healthcare – The Medical Futurist


There are almost no limits to 3D printing. From Christmas decoration to entire houses, the range of what it can create even in medicine and healthcare is huge. Here are the best examples.

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Household cleaners can be dangerous


Palmetto Poison Center Dr. Jill Michels chats with Darci about the dangers of household cleaners.

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MUST FOLLOW Personal Hygiene Tips While Depressed

personal hygiene tips! I have some MUST FOLLOW personal hygiene tips to use while depressed. Depression is one of the most frequently diagnosed mental health disorders. Self care, hygiene and overall health can be affected when feeling depression. I will offer a how to routine for self care, cleaning motivation, and wellbeing to help manage daily tasks while experiencing depression. My advice has been used many times by my own clients for their self care during depression.

Interested in individual therapy sessions with me visit:
Fresno Health and Wellness Website

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Related Videos:

5 Ways to Reduce High Functioning Depression:

5 Ways Serotonin Reduces Depression

How Do I know if I Have Depression

How Your Diet Naturally Treats Depression:

Habits to Prevent Depression During Stressful Times (COVID-19)

WHEN TO SEEK IMMEDIATE HELP FOR DEPRESSION:

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#personalhygienetips #depressiontips #selfcare #expertadvice #drmichellescoggins

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