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My Vitamins & Supplements Routine | Anti-Aging and Overall Health


I am excited to partner with The Reserve (formerly known as The Matcha Reserve) on this video! Use this link for 30% off your order. Also, 10% of all purchases will be donated to The Hunger Project!

This video was highly requested and hopefully, it gives you more knowledge and sheds light on which vitamins i take and why. Please remember that vitamins and supplements are there to fill in the gap but nothing will supplement a bad diet! Also when reading studies online please make sure to check the source and other details (length of studies, amount of the supplement used, people who were the study group) I find there are a lot of information that is presented in a wrong way and makes people confused. I also answered a few of the questions you asked me over Instagram.

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Dignity in Care: Personal Hygiene

This film gives us an insight into people’s lives and the way they want to maintain their surroundings and personal hygiene. See SCIE’s dignity in care guide:

Howard prefers a wet shave. It makes him feel good. Howard lives at the Wren Hall Care home and another resident there, Trudi, likes her hair curled and nails painted. Helping people look their best and take pride in their appearance, helps boost their confidence and makes them feel better about themselves. That doesn’t at first seem to have much to do with dignity, but the film makes a case that getting your hair done or being complimented on the way you look, among other things, can play a central role in providing dignity. Often it’s about using creative ways of getting people to accept care and support.

• Good personal hygiene is an important part of maintaining dignity
• Personal care should be supported in the way a person wants it
• Having clean home and environment can help people feel safe and comfortable
• Wellbeing and dignity is promoted through good, person-centred care
It’s important to support people to maintain their personal hygiene and appearance, and their living environment, and to the standards that they want. So, when providing support with personal care, take the individual’s lifestyle choices into consideration; respect their choice of dress and hairstyle, for example. Also, it’s best not to make assumptions about appropriate standards of hygiene for different people and of course, it’s important to take cultural factors into consideration, during needs assessment.

This film is for care staff; managers; GPs; nurses; commissioners; people who use services and their family carers or friends who are carers.

This video was first uploaded in 2015.

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Introduction To Aromatherapy | Everything You Need To Know !

Welcome to Therapy Drops, this video will educate you on the basic information on aromatherapy. Enjoy!

All About Stress + DIY Infused Oil Blend Tutorial :

All About Self-Esteem + DIY Infused Oil Blend Tutorial :

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FDA raises concerns about potentially harmful dietary supplements


The FDA is warning about harmful dietary supplements. The agency is alerting consumers about false claims, unknown ingredients, and potentially harmful products. Americans spent more than $40 billion on supplements last year, and three out of four Americans regularly take a supplement. Dr. David Agus joins “CBS This Morning” with more on the supplement regulation.

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Delivered by Norah O’Donnell, Gayle King, John Dickerson, and Bianna Golodryga, “CBS This Morning” offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for “CBS This Morning” broadcast times.

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Aromatherapy 101: 3 Amazing Uses, Facts and Health Benefits

Turns out, those ancient healers who used essential oils are right. Centuries later, science is backing it up with studies like the one from Northwestern University that shows how scents benefit your brain during sleep. The List is chatting with Dr. Rene Szabo, Psychology Director at Banner Health to find out how aromatherapy can improve your overall quality of life.  

Check out the video above to learn how aromatherapy can help you improve your sleep, reduce stress and anxiety and improve your mood. 

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PERSONAL HYGIENE

So how much do you know about Personal Hygiene?

We are 3 year 10 IGCSE students from Bangkok Patana School. For out global perspectives project we have chosen our subject of research to be Hygiene.

Feel free to leave a comment and dont forget to LIKE IT 🙂

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Vitamins: do you need supplements?


Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!

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