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TOP 5 VITAMINS TO BOOST IMMUNITY – How to strengthen IMMUNE SYSTEM


TOP 5 VITAMINS TO BOOST IMMUNITY – How to strengthen IMMUNE SYSTEM.

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If you fall sick very often or frequently suffer from flu, sore throat and skin infections, it’s possible your body needs vitamins to boost the immune system. The best way to increase your vitamin intake is by having a healthy and balanced diet, but sometimes our bodies need an extra boost.
Most of the time, the immune system does its job to keep us healthy. However if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs reinforcements in the form of vitamins and other immune-boosting nutrients.
In this video we will look at the Top 5 important vitamins that you need to include in your diet to boost your immune system and fight off infections.

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CAN VITAMIN C BOOST IMMUNITY?? – How to boost immunity naturally.


ROLE OF VITAMIN C IN BOOSTING IMMUNITY

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– How to boost immunity naturally.
Vitamin C, also called ascorbic acid is an essential micronutrient for humans. one of the most widely consumed dietary supplements in the world. It is a potent anti-oxidant and a co-factor for many enzymes in our body. Vitamin C holds a reputation as an immune system booster. As an antioxidant, vitamin C fights free radicals in the body which helps prevent many cancers and heart disease, and promotes healthy aging.

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Personal Hygiene: Appearance, Behaviors, Health & Handwashing

The Ottawa County Health Department along with MacMedia produced this educational video for food service organizations and their employees.

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