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Aromatherapy shown to reduce stress and anxiety, possibly in new study.

The researchers found that participants felt significantly less stressed, anxious, fatigued and overwhelmed after wearing the aromatherapy patches. The levels of anxiety and fatigue they reported fell by 40 percent, and their stress levels and feelings of being overwhelmed decreased by half.

***The patches were infused with a citrusy blend of essential oils: lemon, orange, mandarin, pink grapefruit, lemongrass, lime and peppermint.

#aromatherapy #stress #medical

Reven, Marian & Humphrey-Rowan, Janelle & Moore, Nina. (2020). West Virginia University Oncology Nurses Don Aromatherapy Patches: A Pilot Feasibility Study/ “The International Journal of Professional Holistic Aromatherapy” (IJPHA) Volume 8, Issue 4, Spring 2020.

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Top 50 Urine & Odor Removers / Deodorizers Test Results


USOR Unchained: —- We tested the top 50 urine and deodorizer products to find out what we needed to do to make the best. We feel we did it. Check this out and see for yourself!

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Vitamins: do you need supplements?


Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!

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