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VITAMINS 💊 I Take On The Keto Diet


Greetings My Wonderful YouTube Family! 💖Today I’ll be sharing the variety of vitamin supplements I take on the ketogenic diet. Super Big Hugs & Be Safe

Vitamins List

NATURE MADE Magnesium 250 MG
NATURE MADE Potassium 550 MG
ONE A DAY Women’s Multi Vitamin
NATURE MADE B Complex with Vitamin C
ON BEAUTY Collagen

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Vitamins And Supplements Can’t Replace A Balanced Diet, Study Says | TIME


A new research published in the Annals of Internal Medicine suggests that vitamins and supplements may not be enough to keep you healthy.
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Vitamins And Supplements Can’t Replace A Balanced Diet, Study Says | TIME

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Vitamins and Supplements – Liquid Not Pills | SBR Nutrition


Liquid Supplements from SBR Nutrition are a great alternative to pills or chewshttps://www.amazon.com/gp/mpc/A1HGVVEDBAXHO1 Rebecca Brand shares her favorite tinctures from SBR Nutrition. They are great to drop into a glass of water. Liquid supplements are more highly absorbed (up to 99%) and easier to consume than powders, pills, capsules, caplets, and tablets. No need to trouble yourself with taking big pills!

promo code to 15OFFBRAND (valid now until 8/10/19)

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FTC: SBR Nutrition sponsored this video. My opinions are honest, true and are my own.

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Do Vitamin Supplements Really Work?


Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect:

This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?

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Producer:
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Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Tomás-Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

Sources:
Should you take multi-vitamins?
Prenatal vitamins:
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Large multivitamin studies showing no significant benefits for healthy people:

Some experts recommend multivitamins as “nutritional insurance”:

For those with diabetes, supplements can help:
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Other sources: Trials for supplements don’t show adequate evidence of benefits

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10 BEST Supplements To Build A BETTER Body!


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Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.

He’s honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

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