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4 Reasons Most Multivitamins Don’t Work | Jim Stoppani, Ph.D.


Are you spending money on a multivitamin that doesn’t work optimally? Here are four reasons why many multivitamins fall short of their goal.
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Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth.

Unfortunately, many of the multivitamins on the market aren’t worth taking because they don’t work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you.

| 4 Reasons Most Multivitamins Don’t Work |
1. Conflicting Ingredients
2. Missing Or Under-Dosed Ingredients
3. The Wrong Form
4. Poor Absorption

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Posted on 187 Comments

The Disturbing Truth about Vitamin Supplements – Sharp Science


According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don’t know that the FDA doesn’t regulate supplements as strictly as prescription medications. In fact, supplement companies don’t even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you.

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New episodes every other Thursday.

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Posted on 145 Comments

Vitamins | Multivitamins | Do Multivitamins Work


Vitamins or multivitamins. Responding to comments do multivitamins work, do vitamins work, benefits of multivitamins and more.

One of my favourite notifications is your comments and as you may already know more often than not I’ll get back to you with a reply and heart. If you’d like more information on any of the questions I’ve answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.

A few of my favourite questions/comments from this video are:

1) Replace the spacer every 6-12 months. I’ve had my spacer for 5+ years. Whoops, lol.

2) Oh god. I have a fever and I have finals coming up. A quick question, does Vitamin C help a cold? – 00:25

More information on vitamin supplements:

And for more information on the different foods vitamins and minerals are found in:

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4) Is it bad eating junk food? I eat it everyday.

5) Is drinking hot water good for constipation?

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Vitamins: do you need supplements?


Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!

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