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Science and Aromatherapy – Essential Oils Master Class

Join Hayley Wiese, doTERRA Diamond leader talk about how these certified pure theraputic grade essential oils work in the human body. Covering the basics in layman terms, the more we understand about how our body works the easier it is to know how to support it in different ways.

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Micronutrition Pt 1 – Vitamins and Minerals


This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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VITAMINS

Chemical Structures

Vitamin A (retinol, retinal, retinoic acid, carotenes)

Vitamin B1 (thiamin, thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)

Vitamin B7 (biotin)

Vitamin B9 (Folic Acid, Folate)

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)

Vitamin C (ascorbic acid)

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

Vitamin E (tocopherols, tocotrienols)

Vitamin K (phylloquinones, menaquinones)

MINERALS

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#AskDrMONQ – What Are The Benefits of Personal Aromatherapy Diffusers?

This episode we learn about the benefits of MONQ personal aromatherapy diffusers compared to traditional room diffusers.

For more information about MONQ makes sure to visit –

To learn more about DrMONQ visit –

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DIY Natural Cleaning & Household Supplies | Simply Earth


Redeem Coupon Code at Simply Earth here:

***Use code THEDAILYDIYERFREE to get a FREE $20.00 gift card

To get the $20 gift card, you have to subscribe on the box then type the code THEDAILYDIYERFREE and enter your email. IMPORTANT: DO NOT INCLUDE ANY OILS WITH THE SUBSCRIPTION BOX IN THE CART.

The $20 gift card will be sent to the email you provided after you have paid for the subscription box.

Redeem coupon codes at Simply Earth here:

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Popular DIY’s:
*Creating Contact Paper Stencils:
*Desk Build | IKEA Hack:
*Upholstered Headboard:
*Farmhouse Coffee Table:

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Disclaimer:
All of the footage, photos, and designs are my own and may only be used with my permission. I am not sponsored by any of the products or tools shown in these videos unless otherwise mentioned.

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Songs By: Nicolai Heidlas
-New Places
-Sunrise
-Golden Ocean
-Sweet Promise

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Do Vitamin Supplements Really Work?


Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect:

This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?

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Music:
Funk Delite
Nylon Flares

Producer:
Elaine Seward

Writer:
Sam Lemonick

Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Tomás-Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

Sources:
Should you take multi-vitamins?
Prenatal vitamins:
Industry revenue:
Large multivitamin studies showing no significant benefits for healthy people:

Some experts recommend multivitamins as “nutritional insurance”:

For those with diabetes, supplements can help:
Adverse effects:
Fish oil claims not supported by research:
Choline:
Other sources: Trials for supplements don’t show adequate evidence of benefits

Posted on 340 Comments

DIY Home Deodorizers! How to Make a Home Deodorizer & Keep Your Home Clean & Fresh (Clean My Space)


Maker’s Cleaning Cloths:
Watch more Clean My Space videos here!

Join the CleanMySpace.com Community!

DIY Home Deodorizers are easy to make, and easy to use!
Read the entire article here:

It’s a great alternative to febreeze and glade air freshener products!

How to Make Natural Home Deodorizers..

– Cut any fruits and place in water, add spices, extracts and herbs.

– Fill your pot with water (I use a small saucepan) 3/4 the way full, and boil.

– As soon as it reaches the boiling point, reduce to low heat and simmer.

Now, gorgeously scented vapour will travel throughout your home, changing the scent signature and overpowering other smells in your home.

Read the whole blog here:

** Join The Fastest Growing Cleaning Community on the Internet! **

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Got any great tips for cleaning with vinegar? Leave a comment and share the knowledge!

Often times, realtors will tell you to bake cookies or boil cinnamon sticks or vanilla on your stove top to create a scent in your home, and this is an elaborate extension of that idea.

You can let the pot simmer (attended) for hours on end, continually adding liquid to prevent the ingredients from burning.

When you have had enough, you can jar the liquid and ingredients up, refrigerate once cooled and use a few more times (keeping in mind some fruits and herbs hold up better than others for prolonged periods of time). This can keep for about a week.

If you are headed somewhere for dinner, you can jar up your favorite recipe and give it to your host in lieu of wine or flowers. It looks quite pretty when placed in a mason jar (and you can get extra fancy and use twine or ribbon to tie it up).

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Thrive Market Nontoxic Household Cleaning Products


A behind the scenes video about all-natural ingredients, and the year long process it took to create these new Thrive Market Cleaning Products. Check out the video above and go to for the full story and to shop the items!

ABOUT THRIVE MARKET ▹

Thrive Market is the first socially conscious online store offering the world’s best-selling natural and organic products at wholesale prices. We carry over 2,500 of the highest quality food, supplements, home, personal care, and beauty products from over 400 of the best brands on the market, all delivered straight to your door at 25-50% off retail prices. Our mission is to make health living easy, affordable, and accessible for every American family.

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FOLLOW US ▹

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Fix This: Homemade natural carpet cleaning solutions


If you’ve ever had a puppy, you know they can leave lots of messes on your carpet. I wanted to look for a natural way to clean my carpets.

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Essential Oils To Cure Headache| Aromatherapy Blend – Homeveda

Headache:

• Headache refers to any pain or discomfort in and around the head and neck

Causes:
• Chronic headache could be indicative of an underlying ailment
• The other causes of headache include:
o Stress
o Lack of sleep
o Physical exhaustion

Remedy:

Take 1 ounce bottle
Put 3 drops of lavender oil
Add, 3 drops of Roman Chamomile oil
Add 3 drops of eucalyptus oil
Add 3 drops of peppermint oil
Fill the remaining bottle with sesame oil
Close the bottle tightly and mix the bend properly

Take some on both index fingers and massage your temples with it.

Tips:

• For chronic headaches:
• Drink water mixed with honey every morning
• Drink this on an empty stomach

Thumbnail photo credit – Photo by Amy Treasure on Unsplash

SUBSCRIBE TO HOMEVEDA AROMATHERAPY: …

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@homeveda

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website

Posted on 181 Comments

10 Toxic Household Products (You Should Banish from Your Home)


Learn more about synthetic fragrances and other toxic household products on DrAxe.com here:

Health is not one dimensional. While you’ve probably already examined your eating habits and workout routine, have you taken a look inside your home? Toxins can hide out in your cleaning supplies, cookware, beauty products and more. While you may be leading an otherwise healthy lifestyle, these toxic household products can derail your health journey. Watch to learn more.

Subscribe to my channel for more natural health information!

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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