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Which Supplements Should I Take? What Actually Helps?


I don’t sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an “expert” will tend to promote just exactly what will increase the size of his paycheck.

The recommendations I give you in this video come from the reading I’ve done into the research, and years of taking care of patients in my practice. I don’t make or sell any of these supplements.

I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn’t mention, please ask me about it in the comments below.

Here are the supplements I talk about:
1. Vitamin D –
2. Magnesium –
3. Probiotics –
4. Omega-3s –
5. CoEnzyme Q10 –
6. Zinc –
7. B Complex –
8. Vitamin K2 –

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don’t use this video as medical advice.
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Food Supplements: Proven to be effective?


From Vitamin A to Zinc and almost every letter in between, many are touting the benefits of dietary supplements, but do we really know what we are putting inside our bodies and are we taking the right amounts when we do? Are supplements the elixir of life or a fool’s errand?

Joining us at the Roundtable are nutritionists Rihannon Lambert and Jenna Hope; and
Matt Murphy, the Founder of Feel Supreme.

Roundtable is a discussion programme with an edge. Broadcast out of London and presented by David Foster, it’s about bringing people to the table, listening to every opinion, and analysing every point of view. From fierce debate to reflective thinking, Roundtable discussions offer a different perspective on the issues that matter to you. Watch it every weekday at 15:30 GMT on TRT World.
#FoodSupplements #Health #Vitamins

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Food Supplements: Do they help or harm?


Omega 3 is one of our favourite supplements but a comprehensive study has found it has little or no benefit for heart health, so is the billion-dollar dietary supplement industry just filling our cupboards with quackery?

Roundtable is a discussion programme with an edge. Broadcast out of London and presented by David Foster, it’s about bringing people to the table, listening to every opinion, and analysing every point of view. From fierce debate to reflective thinking, Roundtable discussions offer a different perspective on the issues that matter to you. Watch it every weekday at 15:30 GMT on TRT World.
#FoodSupplements #Health #Vitamins

Posted on 190 Comments

Do Vitamin Supplements Really Work?


Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect:

This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?

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Music:
Funk Delite
Nylon Flares

Producer:
Elaine Seward

Writer:
Sam Lemonick

Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Tomás-Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

Sources:
Should you take multi-vitamins?
Prenatal vitamins:
Industry revenue:
Large multivitamin studies showing no significant benefits for healthy people:

Some experts recommend multivitamins as “nutritional insurance”:

For those with diabetes, supplements can help:
Adverse effects:
Fish oil claims not supported by research:
Choline:
Other sources: Trials for supplements don’t show adequate evidence of benefits

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Vitamins: do you need supplements?


Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!

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