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Aromatherapy shown to reduce stress and anxiety, possibly in new study.

The researchers found that participants felt significantly less stressed, anxious, fatigued and overwhelmed after wearing the aromatherapy patches. The levels of anxiety and fatigue they reported fell by 40 percent, and their stress levels and feelings of being overwhelmed decreased by half.

***The patches were infused with a citrusy blend of essential oils: lemon, orange, mandarin, pink grapefruit, lemongrass, lime and peppermint.

#aromatherapy #stress #medical

Reven, Marian & Humphrey-Rowan, Janelle & Moore, Nina. (2020). West Virginia University Oncology Nurses Don Aromatherapy Patches: A Pilot Feasibility Study/ “The International Journal of Professional Holistic Aromatherapy” (IJPHA) Volume 8, Issue 4, Spring 2020.

Cloth Masks May Prevent Transmission of COVID-19: An Evidence-Based, Risk-Based Approach

Beware of false negatives in diagnostic testing of COVID-19

Pandemic likely to cause long-term health problems, Yale School of Public Health finds

Social isolation increases the risk of heart attacks, strokes, and death from all causes

Social isolation linked to more severe COVID-19 outbreaks

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The Disturbing Truth about Vitamin Supplements – Sharp Science


According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don’t know that the FDA doesn’t regulate supplements as strictly as prescription medications. In fact, supplement companies don’t even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you.

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SIMPLE PERSONAL HYGIENE

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Sleep tight.

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Extreme House Cleaning | National Geographic


Taboo: Nasty Jobs:
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These cleaning men have seen it all — and then some.

Extreme House Cleaning | National Geographic

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