According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don’t know that the FDA doesn’t regulate supplements as strictly as prescription medications. In fact, supplement companies don’t even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you.
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If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:
Bathe regularly. Wash your body and your hair often. …
Trim your nails.
Brush and floss.
Wash your hands.
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