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4 Reasons Most Multivitamins Don’t Work | Jim Stoppani, Ph.D.


Are you spending money on a multivitamin that doesn’t work optimally? Here are four reasons why many multivitamins fall short of their goal.
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Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth.

Unfortunately, many of the multivitamins on the market aren’t worth taking because they don’t work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you.

| 4 Reasons Most Multivitamins Don’t Work |
1. Conflicting Ingredients
2. Missing Or Under-Dosed Ingredients
3. The Wrong Form
4. Poor Absorption

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Can Vitamins or Supplements Prevent Colon Cancer?


Can vitamins or supplements help prevent colon cancer? Kimmie Ng, MD, MPH, discusses research into Vitamin D and other supplements, and how they could impact colon cancer risk.

This is an excerpt from a live video webchat on colon cancer prevention. Watch the full webchat video here:

More information on colon cancer treatment and research:

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Heavy Vitamin B Intake Linked to Lung Cancer


Ohio State researchers have found a clear link between heavy usage of vitamins B6 and B12 supplements and lung cancer in men.

The study, led by Theodore Brasky, PhD, from The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute, showed that the risk of developing lung cancer doubled for male non-smokers who heavily consumed the supplements over a 10-year period. That increase in risk jumped to three-to-four times for men who smoked.

Watch the video for more information about the study.

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Elevate Your Nutrition with Nature Made Vitamins and Supplements


Most of your daily vitamins should come from the food you eat! But for many of us, including more than 70 percent of adults, a balanced diet isn’t enough to receive all of our needed nutrients.

Enter Nature Made, a wellness industry leader committed to offering science-backed, quality products. As a pharmacist-recommended vitamin and supplement brand, Nature Made leads the way in everything from ingredient sourcing, to industry-leading manufacturing practices, and investment in new innovations. 

Their commitment to quality is critical because each year Nature Made produces more than 150 kinds of supplements, filling 120 million bottles with 11.5 billion tablets, capsules, softgels, and gummies. They continue to push the supplement industry forward, and set the standards that become the model for industry-wide regulation.

From children to adults, stay tuned to learn why increasing your vitamin intake is important for your long-term health!

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10 BEST Supplements To Build A BETTER Body!


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Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.

He’s honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

Alpha’s 10 Favorite Supplements

1. Great multi-vitamin derived from whole food
2. Vitamin C
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10. Post-workout recovery cocktail (JYM)

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Shopping At Costco For Vitamins & Supplements – What To Buy & Avoid


I’m back at Costco exploring the vitamins, supplements, and collagen powders to tell you what’s good, and what you may want to pass on. Costco has a ton of vitamins at the warehouse, but you really have to read beyond the vitamin profile, and see what’s in the other ingredients. Some multi-vitamins, prenatals, and more have added sugar, artificial flavors, and soybean oil! Costco does have the best deal ever on grass-fed collagen peptide powder, and you have a couple of options to chose from. You really have to carefully read the full ingredient list on the vitamins and supplements, because it kind of defeats the purpose when you add sugar and other nasty ingredients to things that are supposed to be good for you. Mad love..Bobby, Dessi, Rose, and Art! XOXO

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Costco stores that carry our cookbook for the test run:
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Silverdale
Kennewick
Gig Harbor
Puyallup
Burlington
Spokane

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Eugene
Salem
Bend
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Colorado Springs, barnes rd. & nevada ave
Timnath

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Tucson, Arizona..6255 E. Grant Rd

Carlsbad, California

Maplewood, Minnesota

Kalispell, Montana

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The Disturbing Truth about Vitamin Supplements – Sharp Science


According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don’t know that the FDA doesn’t regulate supplements as strictly as prescription medications. In fact, supplement companies don’t even need to prove that the actual ingredients match the label. Most of the time, if you have a balanced diet, supplements are at the very least placebos, and at the most, something that might kill you.

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New episodes every other Thursday.

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5 Best Supplements For Clear Skin


My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!

Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.

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— Products Mentioned —

Solaray OptiZinc

Bluebonnet Zinc Picolinate

Probiogen –
Women’s Vitality Probiotic
I also like Daily Digestive Balance

MegaFood Balanced B Complex

HUM OMG! Omega The Great

HUM Here Comes The Sun

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My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.

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Canadian site : www.bisoubeautybar.com

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This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!

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Doctor answers your questions about vitamins and supplements


Dr. Brett Belchetz says vitamin and supplement industry is able to make claims with ‘almost no evidence to back it up’
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Scripps Health: What Is a Dietary Supplement?


Scripps integrative medicine physician Dr. Robert Bonakdar discusses important information about dietary supplements. Learn more:

0:03 – What is a dietary supplement?
0:49 – How do I know if I need a dietary supplement?
1:50 – Where is the best place to get information about dietary supplements?
2:43 – Can I take supplements on my own?

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