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SUPPLEMENTS FOR BEGINNERS | DIETITIAN APPROVED


SUPPLEMENTS FOR BEGINNERS | THE ULTIMATE GUIDE

Get your copy of The Ultimate Supplement Guide here:

Looking for a dietitian’s thoughts on supplements? Love watching supplement reviews? As a registered dietitian, I get a lot of questions from my clients regarding dietary supplements – like are there supplements that actually work?? Do collagen supplements work? Are there specific supplements for women or supplements for skin? From how to incorporate supplements, to wondering, are supplements good for you? to the more detailed questions around multivitamin benefits or benefits of prenatal vitamins. So if you’re looking for a dietitian’s supplement recommendations, want to learn more about omega 3 supplements, or want to know are dietary supplements good for your health and if so, which vitamins to take everyday, this one’s for you!

Hey guys! I’m Lindsay Pleskot. A Registered Dietitian committed to making food feel good. I hope you enjoy the video and leave me a comment down below if you have any questions or topic requests!

RESOURCES MENTIONED IN THE VIDEO

Download The Ultimate Supplement Guide Here:

If you’re looking for more help with meal prep

Try out my FREE 5 day meal plan

*Download my free Guide to Mastering Meal Prep*

Or find my full 4 week meal plan here

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Posted on 52 Comments

BEST SUPPLEMENTS FOR BEAUTIFUL SKIN


While I love skincare and skincare products, I also understand that it can only do so much. Ultimately, it’s what we eat that helps build the cells in our body. That’s why a healthy diet is so crucial. Luckily, we live in a day and age where we can get some assistance from supplements. Here are my top three favorite supplements for beautiful, radiant skin.

➢P R O D U C T S

Vitamin C with Calcium
Collagen
Spirulina

➢C O N N E C T W I T H M E

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➢W A T C H M O R E

Start a New Habit Each Month
And I’m back Q&A!
What My Korean Kids Eat
The 3 Things I Never Buy
Q & A : …

➢A B O U T M E

Hi, my name is Serina Hwang and I’m a TV host based in Seoul, Korea and a mom to my adorable troublemakers Damien and Madeline. My YouTube channel is my outlet to inspire others along my journey to be the best version of myself. My channel focuses on health, parenting, and all aspects of self-growth. I hope that you can find some inspiration through my lens.

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For business inquiries: serinaville@gmail.com

Posted on 691 Comments

The Best Supplements For Clear Skin – Vitamins, Collagen, Vitamin C & More ✖ James Welsh


Heyyyyyyy thennn.

Today i’m sharing my personal favourite supplements for clear skin, skin elasticity and glowing skin.

If your looking for a possible cure for acne, hormonal acne, dull skin, dry skin or dehydrated skin, then these could work for you!

I’ll emphasise that these are not replacement for a regular healthy lifestyle, but if you need an extra helping of good stuff!!! then this video is for you.

Its highly recommended that you visit your Dr who can recommend and taylor supplements specifically for you.

● Instagram – james_s_welsh
● Subscribe to my channel! –
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Music by ninjoi. – Passin [Thematic Exclusive] –

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DISCOUNT CODES:
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For more videos about men’s hair tips and tutorials, skin care routines, grooming, men’s fashion, products trials, reviews and lifestyle, then be sure to subscribe and don’t forget to leave your questions down below!

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Remember that skincare is extremely personal to everybody’s skin. What works for me, may not work for you. But I hope my videos give you some good ideas for products, techniques and Ingredients to try.

Also, i’m obviously not a dermatologist or a doctor, so all opinions on products and anything else i’m presenting, is results and findings from my own experience and research.

If you have any serious skin concerns, please see a dermatologist / doctor.

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Ad Disclaimer : The opinions expressed in my videos are all my own honest feelings. I will only work with brands and products that I truly love and use. Working with brands allows me to invest in my channel and create better quality videos for you guys 🙂

I may also use affiliate links in my description box, linking to products that feature in my videos. Please know that products featured in my videos are never chosen with ‘selling’ or making profit in mind. I make . small commission from any purchases made through my affiliate links 🙂

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PRODUCTS IN THIS VIDEO.

PROBIOTIC:

ZINC:

VITAMIC C:

OMEGA 3:

COLLAGEN:

P.S. I couldn’t find these exact products available in the U.S or India and i’m not comfortable on picking alternatives that might not be so great!

Posted on 196 Comments

3 Best Beauty Supplements For Women (And What Happens When You Take Them )


3 Best Beauty Supplements For Women (And What Happens When You Take Them )
Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It’s free and helps me know what kinds of videos you want more of!) 🔴 Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #BeautySupplements #InnerBeauty

🔴 Nutritional Suppliments DIscussed:
SeabuckWonders Omega 7 + Biotin:

SeabuckWonders Omega 7 Liquid:

Jarrow Formulas Methylated B 12
Murad Clear Skin Supliment

🔴 RESOURCES AND REFERENCES:

Erkkola, R. & Yang, B. “Sea buckthorn oils: Towards healthy mucous membranes.” AGROFood Industry Hi-Tech, 2003;53(3)

🔴 If you enjoyed this video, please help others enjoy it by sharing (it really does help!), or contributing to captions in your language!

🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it’s still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon!

🔴 You might like these other helpful, entertaining & inspiring videos from my Channel:

HOW I CLEARED MY CHRONIC CYSTIC ACNE →

MY FACE BEFORE + AFTER SKINCARE UNDER A MICROSCOPE →

25 THINGS IVE LEARNED BY 25 →

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(I also have Pinterest, Snapchat and a tumblr @Sincerelycass11!)
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▷ This video is meant to educate and share knowledge, but not treat prevent or diagnose any disease or condition. I appreciate seabuckwonders for helping work with me to make this research and video possible. 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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🔴 You are beYoutiful inside and out; I love you!

Posted on 272 Comments

How To Get Clear SKIN, Healthy HAIR & NAILS With Beauty Supplements & Collagen Powders


We’ve seen beauty supplements, like vitamins capsules, collagen powders and gummies everywhere! Seems like most skincare brands are coming out with their own forms. These little capsules claim to help you get clearer skin, stronger and shinier hair, but also strengthen the nails.

We were wondering if these little capsules, pills and powders really did everything that the claim to do! So we partnered up with Perfectil for this video to try out their multivitamin supplements tablets and capsules to see if there are any drastic changes in our body. Watch more to find out if they really work! X

Multi-vitamins we tried:
Perfectil Skin Multivitamin Supplement Tablets + Capsules
🍊

Vitamins To Look Out For [13:13 – 17:39]

🍋Vitamin C [13:38 – 14:22]
🍋Folic Acid [14:23 – 14:52]
🍋Vitamin E [14:53 – 15:57]
🍋Biotin [15:58 – 16:45]
🍋Vitamin B2 [16:46 – 17:19]
🍋Niacin [17:20 – 17:39]

🐄Collagen & Collagen Powder [17:40 – 21:20]

🐻Gummies [21:21 – 22:14]

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5 Best Supplements For Clear Skin


My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!

Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.

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— Products Mentioned —

Solaray OptiZinc

Bluebonnet Zinc Picolinate

Probiogen –
Women’s Vitality Probiotic
I also like Daily Digestive Balance

MegaFood Balanced B Complex

HUM OMG! Omega The Great

HUM Here Comes The Sun

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My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.

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Websites that ship worldwide :
www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com
Canadian site : www.bisoubeautybar.com

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This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!

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Please watch: “Best Budget Friendly Skincare under $20!”

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