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Do You REALLY Need Vitamins On A Vegan Diet? | LIVEKINDLY


Are supplements necessary on a vegan diet? We explore this topic in this week’s video featuring Mic the Vegan.

Mic the Vegan’s Channel:

A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.

#VeganSupplements #VeganDiet #MictheVegan

STUDIES & ARTICLES REFERENCED:

Rising CO2 and Nutritional Value of Food –
Changes In USDA Food Composition Data –
Standard American Diet & American Health Status –
Micronutrient Status in Omnivores, Vegans –
National Health Service Vitamin D –
Dairy Milk Advertised to Kids –
The Lancet Lactose Intolerance –
Journal of the American Heart Association on Calcium –
Medical News Today on Iron –
Choline TMAO –
Vegan Heart Advantage –
TMAO is Prothrombic –
Vegan Diets And Hypothyroidism –

SUPPLEMENTS MENTIONED:

Holland & Barrett Vegan Vitamin D –
MyKind Organics Vitamin D –
VegLife Iron Chewable –
Holland & Barrett Iron & Vitamin C –
MyProtein Omega 3 –
Together Health Algae Omega 3 –
Good Catch Foods Vegan Tuna –
Nature’s Garden Sea Kelp –
Weed & Wonderful Organic Scottish Seaweed –
Garden of Life Zinc –
Wise Owl Health Selenium –

LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.

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Best Vegan Supplements: Q&A with JennΓ©


Is it important to take vitamins? Which supplements should I be taking? Are there certain vitamins that vegans need to use?

I get these questions all of the time, so in this video I’ll talk about the supplements I take and what they do for my body.
Of course you should be relying on a healthy plant-based diet to supply your body with necessary nutrients, but supplements are a great way to get that added boost!

Use my code (GRS568) on and you’ll save $5 off ($10 if you spend more than $40)! I love this site for supplements and kitchen goodies.

The vitamins I take daily:
– Vitamin C for immunity and healthy skin. I take 500mg 3x daily. A liquid vitamin C works best, but an inexpensive pill will work too.
– B complex for a balance of essential B vitamins including b12 (an important nutrient for neurological health). B complex vitamins are helpful for controlling stress too! Can be taken as a pill, injection at the doctor, liquid, or dissolvable tablet.
– Vegan Omega 3 with EPA and DHA for heart and brain health. This omega-3 supplement is sourced from algae. Unlike fish oil it is unlikely to be contaminated with harmful pollutants and heavy metals.
– Zinc for hormonal balance and immunity. This is particularly helpful for maintaining healthy skin.

What vitamins do you like to take and why? Or are you opposed to taking supplements? Share your thoughts below!

Use my code (GRS568) on and you’ll save $5 off ($10 if you spend more than $40)!

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