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TOP 5 VITAMINS TO BOOST IMMUNITY – How to strengthen IMMUNE SYSTEM


TOP 5 VITAMINS TO BOOST IMMUNITY – How to strengthen IMMUNE SYSTEM.

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If you fall sick very often or frequently suffer from flu, sore throat and skin infections, it’s possible your body needs vitamins to boost the immune system. The best way to increase your vitamin intake is by having a healthy and balanced diet, but sometimes our bodies need an extra boost.
Most of the time, the immune system does its job to keep us healthy. However if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs reinforcements in the form of vitamins and other immune-boosting nutrients.
In this video we will look at the Top 5 important vitamins that you need to include in your diet to boost your immune system and fight off infections.

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CAN VITAMIN C BOOST IMMUNITY?? – How to boost immunity naturally.


ROLE OF VITAMIN C IN BOOSTING IMMUNITY

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– How to boost immunity naturally.
Vitamin C, also called ascorbic acid is an essential micronutrient for humans. one of the most widely consumed dietary supplements in the world. It is a potent anti-oxidant and a co-factor for many enzymes in our body. Vitamin C holds a reputation as an immune system booster. As an antioxidant, vitamin C fights free radicals in the body which helps prevent many cancers and heart disease, and promotes healthy aging.

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The Only Vitamins You Actually Need On A Daily Basis


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We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you…

Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41

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My Vitamins & Supplements Routine | Anti-Aging and Overall Health


I am excited to partner with The Reserve (formerly known as The Matcha Reserve) on this video! Use this link for 30% off your order. Also, 10% of all purchases will be donated to The Hunger Project!

This video was highly requested and hopefully, it gives you more knowledge and sheds light on which vitamins i take and why. Please remember that vitamins and supplements are there to fill in the gap but nothing will supplement a bad diet! Also when reading studies online please make sure to check the source and other details (length of studies, amount of the supplement used, people who were the study group) I find there are a lot of information that is presented in a wrong way and makes people confused. I also answered a few of the questions you asked me over Instagram.

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