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Should you take Vitamin C and Vitamin D for Coronavirus | COVID-19


Should you take Vitamin C and Vitamin D for Coronavirus | COVID-19
#coronavirus #covid19 #covid_19

This is the Vitamin D that I take:

Coronavirus | COVID-19 YouTube Video Playlist:

Does colder temperature make you more prone to getting a cold Or COVID-19?
Most health experts agree that when it’s cold, people spend more time indoors and in close contact with other people, and this likely increases the spread of germs.
Also, experts believe that our immune system may be more active when our body is warmer, as in during the summer months.

Back in 2007, there was this study…

In this one particular study looking at the spread of the influenza virus, they put guinea pigs together in a chamber and carried out different environmental experiments on them. They found that low relative humidities of 20%–35% were most favorable for infection, while the transmission was completely blocked at high humidity of 80%.
They also found that when guinea pigs were kept at 5 °C, transmission occurred with greater frequency than at 20 °C, while at 30 °C, no transmission was detected.
The authors concluded that low relative humidities produced by indoor heating and cold
temperatures favored the spread of the influenza virus.

I also want to add, that cold weather, by itself, can cause a runny nose without necessarily
having a cold, and this allows for the virus so be carried in those secretions, which probably facilitates transmission.
40% of common colds are caused by rhinoviruses. The second most common cause of cold is the coronavirus, the normal one, not this novel coronavirus, aka SARS-CoV-2.
Its been shown that the rhinovirus reproduces more quickly at cooler temperatures means you might catch a cold more quickly if you’re chilly.

And this probably applies to the coronavirus as well.

It’s likely that with the combination of all of these 5 factors, meaning, cooler temp, lower humidity, people staying indoors more often in winter months, cold weather causing runny noses and our immune system is more active when it’s warmer, these combinations of factors likely explain why colds, flu,, and COVID-19 are more likely to cause infections in the winter months.
But there is likely a 6th factor as well. And that is vitamin D. Our bodies don’t normally make vitamin D unless we get sunlight. In the winter months, for most of us in this world, we don’t get enough sunlight to make enough vitamin D. Unless you live in a warm climate, then maybe you are the exception. So if you aren’t getting enough sunlight in the winter months, that means you have to get enough vitamin D in your diet. And if you don’t do that, you will have low vitamin D levels. Vitamin D helps regulate or Calcium levels and is important for bone and muscle health. It also plays a role in regulating our immune system, but its exact role is not known.

Why is this important when it comes to the common cold, flu, and perhaps with this novel the coronavirus that’s causing COVID-19? Well, vitamin D doesn’t affect these viruses themselves. Instead, it affects our immune systems.

So what is my recommendation for taking Vitamin D?
The best thing to do is check with your doctor to see if you might have low vitamin D, and if it is low, you’ll def need to get more vitamin D, especially during the winter months.

Vitamin C is a water-soluble vitamin that is vital to the function of white blood cells that help to fight infections, and overall immune system health. Vitamin C is also important for iron absorption, and being deficient in iron can make you more vulnerable to infections in general.
The normal, recommended daily intake of vitamin C for adults from the diet and/or supplements is 75 to 120 mg. You can get about 80 to 90 mg from a cup of orange juice or sliced orange, or even more from kiwi fruit, or a cup of sweet peppers.

Zinc has become one of the most popular suggestions for reducing symptoms of coronavirus.
Some studies showed that zinc reduces the duration of a cold by half, while others showed no effect. Another study found that the type of zinc taken determined the result—zinc gluconate lozenges that provided 13.3 milligrams (mg) of zinc lessened the duration of colds, but zinc acetate lozenges that provided 5 mg or 11.5 mg of zinc did not.

Note: Please watch the whole video to get the proper details, for the character limitation of the youtube description, I couldn’t provide the whole details, so I suggest you, watch the whole video.

Dr. Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website:

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#coronavirus #covid19 #covid_19

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MY VITAMIN ROUTINE | Vitamins for STRESS & ANXIETY


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It’s finally HERE!! My Vitamin & Supplement Routine 😀 You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety.

Connor’s IG page: @connorlangehair (my hair stylist)

_________________
PRODUCTS MENTIONED:

Thorne Multivitamin:
AOR Advanced B-complex:
Natural Factors Vitamin C:
Floradix liquid Iron:
Global Healing Center liquid B12:
CanPrev Vitamin D3: (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Pure Encapsulations Magnesium:
Jarrow MagMind Magnesium:
Jarrow 5-HTP:
Manitoba Harvest Hemp oil:
Hemp oil capsules:
Hawaiian Spirulina powder:
(The exact one I use) Gandalf Spirulina powder: (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Manitoba Harvest Hemp Pro70 protein powder:
Vital Proteins gras fed collagen peptides:

You can also purchase most of these items on Vitacost (Get $5 off your purchase when you use my link: ) Canadians get FREE SHIPPING when you spend over $100.

For my fellow Canadians: is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

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Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements.

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How do vitamins work? – Ginnie Trinh Nguyen


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Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies — and why they are so crucial.

Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.

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Science: Vitamins and Supplements Don’t Work


A thorough recounting of randomized trials show that no vitamin or supplement is likely to prolong your life.

Get more medical news analysis at or

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Supplements: What happened with our investigation (CBC Marketplace)


Last summer, we embarked on an ambitious project: to test the accuracy of label claims of popular vitamins and supplements. Now we have learned that the story we worked contains factual errors. Here’s what happened.

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The Best Supplements For Clear Skin – Vitamins, Collagen, Vitamin C & More ✖ James Welsh


Heyyyyyyy thennn.

Today i’m sharing my personal favourite supplements for clear skin, skin elasticity and glowing skin.

If your looking for a possible cure for acne, hormonal acne, dull skin, dry skin or dehydrated skin, then these could work for you!

I’ll emphasise that these are not replacement for a regular healthy lifestyle, but if you need an extra helping of good stuff!!! then this video is for you.

Its highly recommended that you visit your Dr who can recommend and taylor supplements specifically for you.

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Remember that skincare is extremely personal to everybody’s skin. What works for me, may not work for you. But I hope my videos give you some good ideas for products, techniques and Ingredients to try.

Also, i’m obviously not a dermatologist or a doctor, so all opinions on products and anything else i’m presenting, is results and findings from my own experience and research.

If you have any serious skin concerns, please see a dermatologist / doctor.

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Ad Disclaimer : The opinions expressed in my videos are all my own honest feelings. I will only work with brands and products that I truly love and use. Working with brands allows me to invest in my channel and create better quality videos for you guys 🙂

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PROBIOTIC:

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OMEGA 3:

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P.S. I couldn’t find these exact products available in the U.S or India and i’m not comfortable on picking alternatives that might not be so great!

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3 Best Beauty Supplements For Women (And What Happens When You Take Them )


3 Best Beauty Supplements For Women (And What Happens When You Take Them )
Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It’s free and helps me know what kinds of videos you want more of!) 🔴 Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #BeautySupplements #InnerBeauty

🔴 Nutritional Suppliments DIscussed:
SeabuckWonders Omega 7 + Biotin:

SeabuckWonders Omega 7 Liquid:

Jarrow Formulas Methylated B 12
Murad Clear Skin Supliment

🔴 RESOURCES AND REFERENCES:

Erkkola, R. & Yang, B. “Sea buckthorn oils: Towards healthy mucous membranes.” AGROFood Industry Hi-Tech, 2003;53(3)

🔴 If you enjoyed this video, please help others enjoy it by sharing (it really does help!), or contributing to captions in your language!

🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it’s still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon!

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TOP 5 VITAMINS TO BOOST IMMUNITY – How to strengthen IMMUNE SYSTEM


TOP 5 VITAMINS TO BOOST IMMUNITY – How to strengthen IMMUNE SYSTEM.

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If you fall sick very often or frequently suffer from flu, sore throat and skin infections, it’s possible your body needs vitamins to boost the immune system. The best way to increase your vitamin intake is by having a healthy and balanced diet, but sometimes our bodies need an extra boost.
Most of the time, the immune system does its job to keep us healthy. However if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs reinforcements in the form of vitamins and other immune-boosting nutrients.
In this video we will look at the Top 5 important vitamins that you need to include in your diet to boost your immune system and fight off infections.

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The Only Vitamins You Actually Need On A Daily Basis


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We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you…

Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41

Read more here →

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Vitamin Labels Are Wrong – Know Your Nutritional Requirements


The “Daily Values” (DVs) on vitamin labels are currently wrong on many supplements and the FDA has delayed updates until 2020. Until then, learn your requirements for vitamins and minerals using the free tables at . In this video, ConsumerLab’s Tod Cooperman, M.D. explains the problem and how you can figure out the proper dose you may need for nutrients such as vitamins B6 and B12, folate, vitamin C, vitamin D, vitamin E, vitamin K and minerals like calcium, magnesium, potassium, and iron.

Since 1999, ConsumerLab.com been independently testing dieting supplements and reporting its findings. ConsumerLab.com is also the only third-party verification group that freely publishes its testing methods and quality criteria/standards. Visit to become a member today.

#RDA #vitamindosage #recommendeddailyallowance

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