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Multivitamin For Women? Learn How Weight Loss Supplements Work


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Here are Amazon Best Sellers Multivitamin Supplements:
Vitafusion Women’s Gummy Vitamins:
Vitafusion Men’s Gummy Vitamins:

Exercising regularly and eating good foods will certainly help you lose weight. However, adding vitamins and supplements to your routine will be an advantage as it will help restore the nutrients your body is lacking if you’re on a restricted diet. More still, some of the ingredients of the multivitamin can help keep you full and subsequently aid in weight loss.
In this short video, we will be looking at why Multivitamins are important for weight loss.

People that take multivitamin supplements can possibly meet their daily requirements of various vitamins and minerals needed by the body. This is why they have improved metabolism and effective functioning of various body functions, which in turn aids with weight loss. They also have decreased appetite and lower body fat percentage, as opposed to those who don’t take the supplements.

How multivitamins for weight loss works

Multivitamins work in various ways when it comes to reducing weight. Vitamins such as BI, B2, B3, and B6 are integral part of multivitamins and as such are very necessary for digestion. Therefore, if you’re taking multivitamin supplements, you’ll have an improved digestion, which will make you have better control of your weight.

When your body lacks some nutrients such as zinc and B6, there will be a reduction in the level of serotonin produced from the brain, which will subsequently lead to increase in appetite. Therefore, when you take multivitamin supplements, it will help reduce your appetite, as well as control your weight.
Some nutrients also keep the body’s metabolism in check and control blood sugar level, thereby assisting with weight management.

How many multivitamins should one have?

The dosage for most supplements is one capsule per day. It’s recommended to have these supplements 6 times per week because most of them contain a higher amount than the prescribed daily allowance of nutrients.

If you’re taking multivitamin, multi-mineral supplement, then take it one hour before or after food. They shouldn’t be taken with meals unlike when you’re having only multivitamin supplement.

Is multivitamin supplement for everybody?

Individuals with multiple allergies particularly lactose and gluten allergy should desist from taking multivitamin supplements because oftentimes lactose and gluten are used as binders in these supplements.

If you’re prone to kidney stones, then you should avoid taking multi-mineral supplements unless with a doctor’s prescription.
Also, pregnant women and smokers should avoid taking vitamin A supplements as excess amount of it increases the risk of birth defects for pregnant women and lung cancer in smokers.

You’ll need to decrease your caloric intake by changing your diet, as consuming only multivitamin on a daily basis cannot make you lose weight. Go for healthy fats, complex carbohydrates and lean protein in addition to 30-40 minutes exercise on most days of the week. This will help your body burn fat, as well as produce lean muscle. What will improve your overall health and weight in the longrun is the combination of frequent exercise, calorie restriction and daily consumption of multivitamins.

Music: Happy Ukulele Piano Ad – guitarsstate licensed from audiojungle

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Nutraceutical Products | Best Health Supplements | Vitamins & Dietary Supplements | BIZB9


BIZB9 has launched a varied range Of Nutraceutical Products which are the premium quality of Health & Dietary Supplements. During this pandemic, it is essential to boost our immunity to avoid and prevent any disease from developing in your system. Thinking of which the MD of BIZB9 has decided to provide the best quality of Nutraceutical products to the people with the maximum Benefits on each purchase by adding BV to each. Your health is our priority

Healthy India, Prosperous India!

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Stop the Vitamin Obsession!!! | Wednesday Checkup


I hope you know my feelings on vitamin supplements after watching many of my videos. I do NOT think they are needed and that many people who are marketing them are preying on your insecurities. I wanted to arm you with some knowledge with this weeks Wednesday checkup video on the supplement industry.

Link to Press Release:

It’s possible that some of you may disagree with me and if you do please jump into the comments section below so we can discuss further.

Also. I’d like to again thank you for the 3 million followers that we reached together these last few days. I couldn’t have done it without you! I will be back with another video this coming Sunday at 11am EST, so subscribe and hit those posting notifications!!!

Please SUBSCRIBE for new videos every Sunday 11am EST ▶

Let’s connect:

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Contact Email: DoctorMikeMedia@Gmail.com

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)


Get the same exact supplements I take here…

When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained.

For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating.

The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at

Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body.

Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video.

Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup.

One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle.

Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com

For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at

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Scripps Health: What Is a Dietary Supplement?


Scripps integrative medicine physician Dr. Robert Bonakdar discusses important information about dietary supplements. Learn more:

0:03 – What is a dietary supplement?
0:49 – How do I know if I need a dietary supplement?
1:50 – Where is the best place to get information about dietary supplements?
2:43 – Can I take supplements on my own?

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