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6 Supplements That Might Actually Help You


More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that can be helpful in some situations!

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Sources:

ER visits

supplement paradox
selenium/vitE on prostate cancer

glucosamine combo
calcium & fracture
calcium & osteop

autism
cochrane eyes
AREDS2 2013

BMJ 2006
laryngoscope

2005 review

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Do Supplemental Vitamins Actually Work?


A vitamin a day keeps you healthy to play. Or does it?
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Vintage Juvenal ad is in the public domain. Source from archive.org:

Nature’s Way Alive! Gummies image source:

Vintage Nutrilite image source:

SOURCES:

Want to Stay Healthy? Don’t Rely on Vitamins. By: Sifferlin, Alexandra, Time.com, 11/12/2013

Vitamin Supplements: Hope vs. Hype. By: Perez, Rachel, Tufts University Health & Nutrition Letter, 15260143, Aug2011, Vol. 29, Issue 6

Are the top-selling vitamins worth taking? (cover story). (2011). Consumer Reports on Health, 23(3), 1-5.

Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER. Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements. Ann Intern Med. 2013;159:850-851.

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Can Dietary Supplements Harm You? | Pew


There are as many as 80,000 vitamin and dietary supplement products available in the U.S. But the Food and Drug Administration knows little about specific products and their ingredients.

One in eight adults say they or an immediate family member have experienced a severe side effect from a vitamin or other dietary supplement. Without knowing what supplements contain, it’s difficult to spot risky or illegal products.

Requiring manufacturers to disclose their products and ingredients to the FDA would help the agency quickly find and remove harmful supplement products from the market, protecting Americans’ health.
Learn more at

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What parents should know before giving their kids dietary supplements


Studies show almost a third of American kids take nutritional supplements. The most popular are multivitamins, fish oil, melatonin and probiotics. But some experts cite a lack of evidence about the benefits, and concerns about potential damage to vital organs like the heart and liver. Dr. David Agus joins “CBS This Morning” with what parents need to know.

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Each weekday morning, “CBS This Morning” co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for “CBS This Morning” broadcast times.

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Importance of Vitamin D in Over the Counter Vitamin Supplements | Kaiser Permanente Study


The amount of Vitamin D in over-the-counter supplements can vary widely and often does not match the amount listed on the label. Those are the findings of a new Kaiser Permanente study published in JAMA Internal Medicine. Because the vitamin industry remains largely unregulated study authors say consumers can’t necessarily trust they are getting what they pay for. For more information, visit .

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Do Vitamin Supplements Really Work?


Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect:

This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?

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Music:
Funk Delite
Nylon Flares

Producer:
Elaine Seward

Writer:
Sam Lemonick

Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Tomás-Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

Sources:
Should you take multi-vitamins?
Prenatal vitamins:
Industry revenue:
Large multivitamin studies showing no significant benefits for healthy people:

Some experts recommend multivitamins as “nutritional insurance”:

For those with diabetes, supplements can help:
Adverse effects:
Fish oil claims not supported by research:
Choline:
Other sources: Trials for supplements don’t show adequate evidence of benefits

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Vitamin Supplements – To Use or Not to Use? (Hindi)


विटामिन सप्लीमेंट्स क्या होते हैं? क्या विटामिन सप्लीमेंट्स खाने से हमारे शरीर पर बुरा असर पड़ता है? विटामिन सप्लीमेंट्स और कैप्सूल्स खाने के क्या फायदे हैं? जानिए डॉ. आरती वैद्य जोशी से विटामिन सप्लीमेंट्स के बारे में इस विडिओ में |

Are vitamin supplements really useful? Do they have any side effects? Why should we opt for vitamin supplements? Dr. Aarti Vaidya Joshi explains about vitamin supplements, their usage and discusses whether vitamin supplements should be part of our diet.

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The Truth about Vitamins & Supplements – Clinical Nutrition


Exclusive Content!!

The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

This video was produced by Psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved. #Psychetruth #WellnessPlus

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Vitamins and Supplements: Less is More


More than half of Americans use vitamins or supplements, spending over $9.4 billion a year. Dr. Jeffrey Tice takes a look at which are encouraged, which are discouraged and which have no benefit. He covers antioxidants, folic acid, vitamin D and Calcium and Omega 3. Recorded on 03/08/2016. [5/2016] [Show ID: 30675]

High Value Medical Care: Why Sometimes Less is More
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UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
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Diet & Nutritional Supplements : Vitamin & Mineral Information


Vitamins and minerals are a large class of nutrients that can be found in vegetables, fruits, nuts and seeds. Eat a diet full of variety to get vitamins and minerals, and consider supplementing with fruit and vegetable drinks using advice from a registered dietitian in this free video on nutrition.

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