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The Best Dog Diet and Supplements


Hear from Andrew Lessman about his dogs diet.

Posted on 156 Comments

MY VITAMIN ROUTINE | Vitamins for STRESS & ANXIETY


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It’s finally HERE!! My Vitamin & Supplement Routine 😀 You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety.

Connor’s IG page: @connorlangehair (my hair stylist)

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PRODUCTS MENTIONED:

Thorne Multivitamin:
AOR Advanced B-complex:
Natural Factors Vitamin C:
Floradix liquid Iron:
Global Healing Center liquid B12:
CanPrev Vitamin D3: (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Pure Encapsulations Magnesium:
Jarrow MagMind Magnesium:
Jarrow 5-HTP:
Manitoba Harvest Hemp oil:
Hemp oil capsules:
Hawaiian Spirulina powder:
(The exact one I use) Gandalf Spirulina powder: (use the coupon code HEALTHNUT10 for $10 OFF your purchase)
Manitoba Harvest Hemp Pro70 protein powder:
Vital Proteins gras fed collagen peptides:

You can also purchase most of these items on Vitacost (Get $5 off your purchase when you use my link: ) Canadians get FREE SHIPPING when you spend over $100.

For my fellow Canadians: is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

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CAMERA EQUIPMENT:
CANON 60D:
50 mm LENS:
Canon G7X vlogging camera:

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Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements.

Posted on 11 Comments

What is the Best Time to Take Vitamins and Supplements?


Andrew Lessman discusses when the best time to take vitamins and supplements is.

Posted on 300 Comments

My Vitamins & Supplements Routine | Anti-Aging and Overall Health


I am excited to partner with The Reserve (formerly known as The Matcha Reserve) on this video! Use this link for 30% off your order. Also, 10% of all purchases will be donated to The Hunger Project!

This video was highly requested and hopefully, it gives you more knowledge and sheds light on which vitamins i take and why. Please remember that vitamins and supplements are there to fill in the gap but nothing will supplement a bad diet! Also when reading studies online please make sure to check the source and other details (length of studies, amount of the supplement used, people who were the study group) I find there are a lot of information that is presented in a wrong way and makes people confused. I also answered a few of the questions you asked me over Instagram.

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