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Science and Aromatherapy – Essential Oils Master Class

Join Hayley Wiese, doTERRA Diamond leader talk about how these certified pure theraputic grade essential oils work in the human body. Covering the basics in layman terms, the more we understand about how our body works the easier it is to know how to support it in different ways.

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Diet & Nutritional Supplements : Vitamin & Mineral Information


Vitamins and minerals are a large class of nutrients that can be found in vegetables, fruits, nuts and seeds. Eat a diet full of variety to get vitamins and minerals, and consider supplementing with fruit and vegetable drinks using advice from a registered dietitian in this free video on nutrition.

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Fun Home Workout with Household Stuff


Do you want to workout with me daily? Checkout my ZGYM at:

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for my VLOGS visit Czechliforna at:

Mailing Address:
Zuzka Light
12400 Ventura Blvd #1252
Studio City CA, 91604

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Partnerships@ZuzkaLight.com

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Vitamins: do you need supplements?


Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!

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