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Skip the Supplements & Get Your Vitamins from Your Food


Taking vitamins can be confusing, not to mention expensive. How much? What kind? Is it worth my money? Rest assured, Holistic Health Practitioner and Nutritionist Maria Viall is sharing 6 foods loaded with nutrients that a vitamin supplement pales in comparison to. Plus, whole food sources of nutrients are usually better-absorbed and utilized by the body than synthetic forms. For more information on Maria and how to work with her for a healthier you, visit MariaViall.com.

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DIY Aromatherapy Herbal Dream Pillow

Today we are going to be making an aromatherapy dream pillow using herbs and essential oils! The benefit of a dream pillow is to help you relax before bed and throughout the night. We all need some extra help relaxing some days!

Hand sew your pillow:

Material similar to what I used:

Where to buy the herbs:
OR
Roses:
Lavender:
Chamomile:
Hops:

Order oils by going to YoungLiving.com and searching for the product! I used SleepyIze in this video. Order by using my member number below!

~~~~~~~~~~~~~~~~~~~Learn More~~~~~~~~~~~~~~~~~

Order Oils or Join my Team: 12453025

My website: www.GiveMeMyrrh.com

Email: Erin@GiveMeMyrrh.com

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Whole Food Vitamins & Supplements


Watch Video message from Dr. Jennifer Taylor then give us a call at 972-612-1800 HealthWorksTX.com @HealthWorksTX

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DIY Bath Bombs- dōTERRA Emotional Aromatherapy™ System

The doTERRA Emotional Aromatherapy™ System is a revolutionary organization of aromatic plant families around a continuum of emotions. This gives you a simple approach to using customized essential oils in emotional aromatherapy applications. One of our favorite ways to use these blends is in homemade bath bombs! These bath bombs can turn any mood around. Whether you want to feel peaceful, cheerful, or motivated, they are the perfect way to pamper yourself at the end of the day.

With six proprietary essential oil blends representing common categories of emotional well-being, the doTERRA Emotional Aromatherapy™ System makes emotional aromatherapy easy and accessible for anyone. Each delicate blend contains Certified Pure Therapeutic Grade® essential oils. Just a few drops of any blend can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.

▷ LEARN MORE ABOUT DOTERRA EMOTIONAL AROMATERAPY™ SYSTEM HERE:

Which bath bomb will you be making? Comment below and let us know what you think! (We hope you learn from our mistake and wear gloves!)
———————————————————————————————————–
For more information on doTERRA products follow us on:
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Vitamin and supplement myths | Consumer Reports


Dietary supplements like vitamins, calcium, or fish oil pills are popular, but you might not need to take one. Read our article “Don’t fall for the celebrity hype on dietary supplements”

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Science of Aromatherapy

My name is James Geiger and I am a Medical Doctor, Board Certified Anesthesiologist and Clinically Certified Aromatherapist. To learn more about the science behind aromatherapy, watch this video. Visit my channel for more information!

Follow me on social media!
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Twitter:

This site names the doTERRA company as the manufacturer of the essential oils and wellness products sold here. If you share information from this site in connection with the sale of any other products, please do not refer to any other products in your post, tweet, pin, or email. Also do not use this information to make any expressed or implied claim that any product described here may diagnose, treat, cure, or prevent disease.

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Micronutrition Pt 1 – Vitamins and Minerals


This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

Instagram:
Subscribe:
Facebook:
Twitter:
Blog: www.thedoctorskitchen.com (in progress)
Gmail: thedoctorskitchen@gmail.com

VITAMINS

Chemical Structures

Vitamin A (retinol, retinal, retinoic acid, carotenes)

Vitamin B1 (thiamin, thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)

Vitamin B7 (biotin)

Vitamin B9 (Folic Acid, Folate)

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)

Vitamin C (ascorbic acid)

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

Vitamin E (tocopherols, tocotrienols)

Vitamin K (phylloquinones, menaquinones)

MINERALS

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The Dangers of Toxic Household Cleaners & Skin Products


She didn’t know what was causing her serious health problems until removed toxic household chemicals from her life.

In her twenties Bonnie Penner had health issues that doctors couldn’t explain. It wasn’t until she discovered xenoestrogens that she was able to heal herself. Find out how Bonnie Penner went from sickly to a spirited, successful entrepreneur on a mission to free everyone from everyday exposure to hormone disrupting household chemicals.

Know someone who overcame illness by changing something in their lifestyle? Do you avoid xenoestrogens, toxic household chemicals and hormone disruptors? Have they impacted your health?

Share your story at www.tujawellness.com. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at

And join us in celebrating wellness by sharing this video by tweeting, liking and pinning it. And, if you want to hear more from us, be sure to subscribe to the Tuja Wellness Youtube channel.

Music Credit: Silence Await by cdk & Reunited by Kevin MacLeod

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Support Breathe Essence | Aromatherapy Associates

This is a handbag essential! Perfect for wellbeing on the go to help ward off unwanted colds and flu. The blend of Eucalyptus, Peppermint and Tea Tree essential oils lend their soothing properties to maintain clear breathing. A refreshing, anti-bacterial essence.

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Do Vitamin Supplements Really Work?


Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect:

This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?

Find us on all these places:
Subscribe!
Facebook!
Twitter!
Tumblr!

Music:
Funk Delite
Nylon Flares

Producer:
Elaine Seward

Writer:
Sam Lemonick

Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Tomás-Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

Sources:
Should you take multi-vitamins?
Prenatal vitamins:
Industry revenue:
Large multivitamin studies showing no significant benefits for healthy people:

Some experts recommend multivitamins as “nutritional insurance”:

For those with diabetes, supplements can help:
Adverse effects:
Fish oil claims not supported by research:
Choline:
Other sources: Trials for supplements don’t show adequate evidence of benefits

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