Do I need to take a vitamin D supplement in winter? What are the benefits of taking fish oils? And do I need to cut out carbs to lose weight?
Over the past two weeks I have encouraged you guys to send on your questions to me about diets and supplements. Thank you so much to everyone who got in touch!
I have selected the top 6 questions today on a variety of topics such as intermittent fasting, diet supplements and how eat to build our immune system! So let’s get started!
Hi guys, my name is Didi and I am an Irish Based registered dietitian working for my dietetic consultancy Didititian! I work both clinically in a hospital and I provide 1:1 and group workshops to help make evidence-based nutrition information accessible and a little more fun! I also write about a wide variety of nutrition and health topics on my blog on didititian.com, and produce a new Youtube video here every 2 weeks.
Please subscribe to my channel if you haven’t already for more evidence based nutrition videos like this one. Just to let you know, I have really appreciated your support so far guys!
Over the past 3 videos I have looked at some of the psychology behind diet cultures, and reviewed some of the most popular fad diets making the rounds. I also reviewed some of the evidence behind dietary supplements to explore if they are worth the ever growing cost. I was delighted to see you guys getting so involved in the discussions on these topics, and I received several excellent questions about diets and supplements. So here are some of your top questions answered!