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What is aromatherapy and how does it work? (2020)

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What is aromatherapy? How do you use aromatherapy and what are the 3 benefits? In this short video we answer these questions! Download your free aromatherapy book on www.happyhaves.com.

Happyhaves Aromatherapy makes short informative videos about aromatherapy to answer your question.

With aromatherapy (also known as essential oil therapy) you use natural plant extracts to promote your well-being. In this video we explain what aromatherapy is and where it comes from. With aromatherapy, you can improve the health of the body, mind, and spirit.

Aromatherapy works in 3 different kinds of ways. In this video we explain what the 3 things are and what you need to know before using it.
We investigated numerous studies and what the effect of aroma is on our health.

Aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain. But how does it exactly work?

What would you like to know about aromatherapy, essential oils or anything else that is related to holistic wellness?
Subscribe to our channel and like this video for more short informative content about aromatherapy.

Aromatherapy helps you to take a time out for yourself, to be mindful and to reconnect with yourself, even for a moment. Aromatherapy has with essential oils a dynamic effect on the mind and body.

Take care of your mind and body and it will take care of you.

Go to www.happyhaves.com if you want to experience the benefits of aromatherapy in the comfort of your own home.

What means aromatherapy for you and how do you use it?
Leave a comment under this video!

 

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58 thoughts on “What is aromatherapy and how does it work? (2020)

  1. It seems that it’s exactly what I need!❀ All of us are feeling stress because of the Corona time, so I want to try πŸ™‚

    1. Hi Julia! Yes, we can all use some relaxation and mindfulness these days. We’re sure that aromatherapy can help! All the best, Laura (Team Happyhaves)

  2. Wow!!! All of the questions inside my mind were answered in the video!!! Now I know why my sister in law is obsessed with aromatherapy. She’s been talking about this product a lot. Can’t wait to get mine too!!! Finally found the best!!!! Thank you Happyhaves!!!

    1. Great to hear that it was helpful! You’re happy to visit our channel any time for more aromatherapy content. All the best, Team Happyhaves

  3. Aromatherapy definitely lifts up the mood!

    1. It’s just what we need in these crazy days, right? πŸ™

  4. I bought 5 of the Happyhalves aromatherapy moons for Christmas & my kids and I love them!!! They are so cute & can be used as a lamp that changes to different color if you like. And I love that the essential oils are safe and natural ❀️

  5. This is an amazing natural component product I really have a good experience using it, i recommend it 100%

  6. Aromatherapy is my partner every day, specially when doing yoga and meditating, I love how it helps me with my anxiety and stress that rough days can cause πŸ’š I definitely recommend you lavender oil for bed time, you will sleep like a baby πŸ™πŸ½πŸ˜»

  7. I am recommending this product for People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. Thanks to this product.

    1. Great to hear! I think you are referring to our Lavender essential oil which she is holding in the video, right? It helps a lot with falling asleep!

  8. Great video! I have been using aromatherapy for years to balance body, mind and spirit. A natural way to purify the air I breathe πŸ™‚

  9. I always struggled with anxiety and depression and aromatherapy has given me a way to calm my thoughts down and just be. It changed my coping strategies for the better and has offered me a great tool to unwind after a long day!

  10. Aromatherapy is peace of mind. Or simply peace πŸ–€

    1. Totally agree. It can help you experience peace of mind. Especially in these times we live in right now, it can be from added value to our lives.

  11. βœ…QUESTION: What does aromatherapy for you and how do you use it? ✨Or have you never used it so far? 🌿

    πŸ‘‡Leave a comment under this video with your experience and inspire others! πŸ’›

    1. @Happyhaves Aromatherapy πŸ’›

    2. ​@Jennifer Baten Hi Jennifer! Please send us an Instagram DM to get your price =) All the best, Fay – Team HappyHaves

    3. Aromatherapy is so good for many of our health this essential oil have great benefit that I would love to share to my family and friends. I just feel really good, relaxes and calm when I have my full moon diffusers on and especially at night time puts me to sleep. I mostly use my full moon diffusers everyday which I love very much. 😊

  12. I love that essential oils can be used for absolutely anything. I am not a medicine type person we just use oils for pretty much everything. And we always have a diffuser running most definitely at night when we mix a little bit of immune booster with a night time mix.

    1. Thank you for your comment! You’re right that essential oils are full of benefits and you can use it for pretty much everything. There are still some differences in essential oils which we will discuss in our next video! What essential oil do you like the most?

  13. Very informative video! I love aromatherapy because it helps with my anxiety!

    1. Thank you for letting us know this was helpful for you! Next week we will launch a new short and informative video which is related to aromatherapy. Subscribe to keep up-to-date! All the best, Team Happyhaves

  14. Love the lavender essential oil at bedtime and peppermint gives me a pick me up during the day!

    1. Yes, we are also a big fan of lavender essential oil! Our next video, which will be launched next week on Youtube, will be all about lavender essential oil and what we need to know. Hopefully, we can give you some new knowledge! You’re free to subscribe πŸ™‚ All the best, Team Happyhaves

  15. Lavender for bedtime πŸ™ŒπŸΌ We use essential oils throughout the house to keep the peace and calm! Not sure what I did before diffusers & essential oils

    1. Lavender essential oil is great before bedtime! Quick tip: to avoid staining your sheets and bedding you can put the drops of essential oils on a hanky or facecloth placed over the pillow.Happy diffusing! All the best, Team Happyhaves

  16. I love the calming effect of your lavender essential oils, and I find your bergamot and peppermint essential oils to be uplifting. Wonderful products!

    1. Thank you for your kind words! We are so happy with all the positive reactions from customers about our essential oils. This week we also launched our new gift box (with the 6 most popular essential oils) to uplift our mood:

  17. Beautiful way to unwind and distress at the end of the day. Lavender oil in Happy Haves moon diffuser helps eliminate anxiety and adds a calming light to the room. Especially helpful with what is going on in the world at present .

    1. Happy to hear your Happyhaves Full Moon can give your room a more calming effect! I totally agree it can be helpful these days. Please stay safe! Warm Regards, Team Happyhaves

  18. I love Aromatherapy . It helps me stay calm and in the present. I find it often that happiness always seems to never be in my grasp. Once I put my oils into my moon I can just let the sense take over my whole body and begin to experience happiness. It makes the journey more satisfying and rewarding. To know that when I’m feeling down and out all I have to do is sit with my moon and I feel at peace. Thanks for that.

    1. I’m so happy to read that aromatherapy and even our Happyhaves Full Moon diffuser helps you to uplift your mood. This is the reason why we made this Happyhaves Full Moon. To give you a moment of peace and relaxation and to escape from this busy world. You deserve your own moments of holistic happiness.

      By the way, more exclusive news is coming soon about our newest Happyhaves Full Moon (2.0) which will be available very soon. Follow us on Instagram @happyhaves if you haven’t yet to stay up-to-date. Thank you for sharing your experience with us! All the best, Fay (owner Happyhaves)

  19. I love aromatherapy because it definitely helps in improving my mood. I work in mental health, 14 years now. Some days, I question everything about my life and why I chose that profession. Really have to check with myself on a daily basis. How my mood and my mental health state is definitely impacts how I perform at work. So, after a long and stressful day; being mandated to work another shift (almost every day), aromatherapy therapy is a great help. Just to relax, my body, my mind and get some good sleep, aromatherapy really helps. It also gives me time to relax, meditate, refocus and let go of all the tensions. So very grateful that I gave it a try and found aromatherapy therapy. I absolutely love my globe πŸ™‚

    1. Hi there! Thank you for your comment and very inspiring to read. We all have questions about life (especially nowadays with what is happening to us with the coronavirus) and sometimes it’s a good idea to sit back and relax for a moment. Silence can give you sometimes the most answers.

      I wish you all the best in life and please stay safe (I’m sure you’ll be fine based on how you take care of your mind and body). All the best, Fay (owner Happyhaves)

  20. I love aromatherapy to use within a lift on a construction site to keep my lift smelling fresh and not like men at Work. I can change the smell for there different moods. Makes my life and day better.
    I use armotherapy at home to relax and have the house smelling fresh.

    1. Hi there Leana! I’m happy you use aromatherapy for their fresh smell and different moods. One of our next videos will be all about the smell and differences in essential oils (there is a lot!). You’re free to subscribe so you stay up-to-date πŸ™‚ All the best, Team Happyhaves

  21. I love aromatherapy and use it to help my 7yo sleep by having lavender diffusing in her room. If she is away for the night, we put it on a handkerchief and slip it into her pillowslip. I also love using Lemon to feel refreshed and awake during the day.

    1. That’s great that you’re using the benefits of aromatherapy for your children. We also hope to inspire younger people with our short and informative videos about aromatherapy, so they get to know the benefits as well (with caution). Thank you for sharing your story! All the best, Team Happyhaves

  22. I love aromatherapy because of the way it makes me feel!!! Mentally, spiritually and emotionally. I LOVE my Happyhaves moons and essential oils. What I would give to share these with my friend and family!!! <3 <3 <3

    1. Hi Crista! Please send us an Instagram DM to get your price =) All the best, Fay – Team HappyHaves

    2. Thank you for your warm words. This is exactly the reason why we as Happyhaves exist, to improve your holistic happiness. Especially in times like this, we can use aromatherapy more than ever. Wish you all the best and stay safe, Team Happyhaves

  23. I use my Happy Haves full moon defuser to keep my bedroom germ free. I use lemongrass and rosemary essential oil in it. Whether I am healthy or under the weather I keep my Full Moon going! I love it! Thank you for such a beautiful product!

    1. Hi Dara! Please send us an Instagram DM to get your price =) All the best, Fay – Team HappyHaves

    2. You’re so welcome and thank you for letting us know that you love your Happyhavs Full Moon diffuser! Keeping your bedroom germ free is very important (especially in these times). Did you know bergamot essential oil can also be very beneficial? Used in aromatherapy applications, bergamot essential oil is known to help reduce anxiety and stress and thereby alleviate symptoms of depression. The oil’s Ξ±-Pinene and Limonene (we don’t know who came up with these names) constituents make it uplifting, refreshing and stimulating. Inhaling Bergamot Oil can also maintain metabolism by increasing the hormones and fluids that aid digestion and nutrient absorption. Just a quick tip! Hope to see you again at http://www.happyhaves.com or at our Youtube channel! All the best, Team Happyhaves

  24. I love Armoatherapy.❀️ it helps calm my body and my mind. I use aromatherapy everytime I meditate. It improves my overall mood especially during this time of quarantine. Stay safe everyone πŸ’•

    1. That’s good to hear! We all need something that can help us in these hectic times.. Did you know tea tree essential oil and rosemary essential oil, which is extracted from the leaves through steam distillation, has been found to be able to fight against bacteria, and viruses? Just a quick tip πŸ™‚ Stay safe! Team Happyhaves 🌿

  25. I love aromatherapy! It’s good for anything in our daily lives! Have a cold? Can’t sleep? Feeling a little down? Aromatherapy!! It’s life saving and has helped me in so many ways! It even has helped me not to have to take medication! πŸ™πŸ’•πŸŒ™

    1. Glad it helps you with so many things. We agree regular use of aromatherapy can support physical and emotional health by restoring and maintaining vitality. Thank you for sharing this with us!

  26. Aromatherapy calms me! It often reminds me of places and people. I will use specific oils when I’m sick.

    1. Hello Colleen, great to hear. Lavender essential oil is one of the most well-studied essential oils in terms of its relaxing effects. What is your favorite essential oil? And which one do you use when you’re sick?

  27. I love aromatherapy! It brings your awareness to the present and grounds you. During my meditation it is imperative to utilize essential oils to deepen relaxation and opens all my senses which heals my mind body and spirit.

    1. I’m so happy that aromatherapy helps you with this. It can really strengthen awareness of and connection to higher, spiritual self/consciousness. Thank you for sharing! All the best, Team Happyhaves

  28. Really helps improve the mood

    1. Thank you for sharing what benefit aromatherapy gives you the most! All the best, Team Happyhaves

  29. Thank you for this informative video. Very helpful!

    1. @Happyhaves Aromatherapy the history or aromatherapy was fun to watch. I’ll share this video with my aromatherapy class!

    2. You’re welcome! What did you like the most? All the best, Team Happyhaves

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